Frittata!

18 Aug

Ahhhhh… here I am in my “other” home, with my beloved M + Z + B + the AuPairNation of Essia + Julia. And of course, the King, Raai. Its wonderful to be back, and I am blissfully babied out. It was a 24 hour journey to get here, so I let myself off one day of blogging. But today, I cooked and so I thought it would be a good idea to start to blog again … I find that if I let anything go for more than a day, it becomes a habit NOT to do it!

I love cooking in my sister’s kitchen. Its large, airy, comfortable. Everything is so well organised, and its totally open plan. I love her knives, her pots and pans, and particularly, I love the contents of her fridge! There is always something interesting in there that will challenge me to create something delicious. Today, I was cooking for 6 people for lunch, so I decided on a frittata. Its a really simple open omelette, with the fillings added before the eggs. Its fluffy, and is finished in the oven, so that the cheese melts and browns a bit. Delicious – and it can contract and expand to take on whatever is in the fridge! Plus, its wonderfully easy to feed a hoard of people.

Along with the frittata, I made an apple berry crumble, and for dinner a very simple vegetarian curry with brown rice. The remains of the frittata were delicious sliced with dinner. Meals at my sisters are like this… I cook, and we always find ways to incorporate the previous meal into the current one. Simple food, cooked with organic and local ingredients. So much joy … And she has a huge basil plant, her own tomatoes, and a fig tree that is positively laden with swollen purple fruit. I think I am going to have fun here!

I am giving you the approximate ingredients for my frittata today. Use what you have in the fridge – and be experimental. But make sure you use your own judgement about what you mix together into the frittata. I wouldnt add blue cheese, but feta makes a wonderfully salty counterpoint to just about anything. Onions, peas and carrots go well with lots of things, but olives are quite a specific taste and might not meld well with parmesan, for example. Think about what youre putting together into the frittata, and then give yourself permission to experiment! Also be logical. I used 3 different kinds of cheeses because my sister had that in the fridge – but if you only have one cheese, then use that and dont go out and buy extra!

This is a wonderful dish to serve for lunch or breakfast, and its as tasty cold as it is hot, so its fantastic to serve at a picnic or in hot weather 🙂

This will serve six

  • 2 – 3 tbsp olive oil
  • 1/2 red onion, sliced thinly
  • 2 – 3 garlic cloves, crushed
  • 1/2 tsp oregano
  • 1/2 tsp basil
  • salt and pepper
  • splash of balsamic vinegar
  • splash of port wine
  • 1/4 cup water (about)
  • 1/2 cup peas
  • 2 small carrots, sliced
  • 1/2 cup artichoke hearts, sliced
  • 1 cup mixed baby tomatoes (roma and plum), sliced
  • 4 vegetarian sausages, crumbled
  • 8 eggs
  • 1/4 cup milk
  • 1/4 cup parmesan, grated
  • 1/4 cup feta, grated
  • 4 tbsp hummus (optional, but it added lots of protein and it was delicious!)
  • 1/4 cup cheddar, grated

In a large, oven proof frying pan, heat the olive oil, over medium heat, and fry the onions and garlic until glossy and soft. Season with herbs and salt and pepper. Add a splash of vinegar and wine, and let the onions colour and burn just a little bit. Pour a bit of water into the pan, and scrape up the juices and burnt bits if any.

Add the vegetables, and stir to combine. Taste for seasoning. You dont want it too salty as the cheeses will add salt too. Crumble in the sausages and stir well.

In a separate bowl, whisk together the eggs, milk, parmesan and feta. When the vegetables and vegetarian sausage have been combined to your liking, arrange them evenly over the bottom of the frying pan. Lower the heat, and pour over the egg mixture. Using a wooden spoon, move the egg mixture around gently in the pan to encourage it to cook about half way through. DONT mix it though – you just want to kind of poke holes in the bottom that will be filled by uncooked eggs!

Spoon the hummus over, if using. Switch the oven broiler on, and sprinkle over the cheddar.

Slide the frittata in the oven for maximum 5 minutes. It will cook through, puff up a little, and the cheese on top will melt and brown a bit.

Serve immediately with fresh brown bread. Or wait a while, till its cooled, refrigerate and serve it sliced, for a summer meal that it light, and delicious.

7 Responses to “Frittata!”

  1. chrisoro August 18, 2010 at 3:43 am #

    lovely! those figs bring back memories of greeky afters: ripe, torn figs nestled in thick greek yoghurt along with slices of apple, almonds and walnuts and drizzled with a lovely light honey…

    • delectableblog August 18, 2010 at 7:07 pm #

      Mmmmm figs are fan-bloody-tastic! I am going to make a walnut tart, some marscapone / blue cheese, figs, honey, and a bit of port, and bake the thing and see how it turns out 🙂

  2. Julie August 18, 2010 at 4:20 am #

    I and friend over for lunch a few weeks back. For dessert, I sliced some beautiful figs in half, topped them with a small spoonful of mascarpone, drizzled some lavender honey on them, stuck them in a hot oven for a few minutes, then under a broiler for an instant (with a hawk like attention) and voilà! Instant dessert. Figs are so figtacular!

    • delectableblog August 18, 2010 at 7:09 pm #

      I think youve coined a new word Jules, figtacular! Purrrrfection 🙂 Sounds brilliant. I am just amazed at the amount of figs on my sister’s tree… phenomenally gorgeous.

  3. Mariana August 18, 2010 at 7:22 am #

    Sounds delicious … and this I can cook! Well, attempt to at least 🙂

    • Mariana August 18, 2010 at 7:23 am #

      Almost forgot! Love and huge hugs to M and baby!! xxx

    • delectableblog August 18, 2010 at 7:09 pm #

      Yay Ana! Its easy and delish, and really accomodates just about anything. And yes, love and huge huge hugs given to M + Baby Z 🙂

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