Tag Archives: soup

Quick French Onion Soup

18 Nov

Quick French OnionI am sick today. There seems to be a bug going around, and somehow, I caught it. I coughed all of yesterday – miserable, tight-chested, and painful. I slept for ages this morning, woke up and decided I needed some soup. But when I went to the kitchen, all I had was 3 onions …  A very sad state of affairs, but I was planning on shopping today! And instead, I am sick!

So I decided to make a French Onion soup. This is not a fancy one, with toasted bread rubbed with garlic, and gruyere cheese. Its basic, simple, warming and deeply comforting. If you have cheese, grate some over your toast, but if you want to keep it vegan, dont add any cheese (or butter in the beginning) at all. It will still taste delicious, and reach all those cold miserable places.

This makes about 4 servings of soup. You could easily double it for a dinner party, and toast a baguette, and pile over some stringy gruyere. Broiled in the oven, its a decadent feast – but when youre sick, as I am today, its just too much effort. I toasted a really lovely dark brown slice of bread, placed it in the bottom of the bowl, and grated some parmesan and cheddar over – its what I had. I then ladled the soup over, and allowed the bread and cheese and hot oniony soup to meld and interact. Beautiful. Comforting.

Definitely feeling a little bit better 🙂

Serves 4. Doubles easily.

  • 3 large onions (about 1/2 kg) sliced very fine
  • 1 tbsp olive oil
  • 1 tbsp butter (or an additional tbsp olive oil if youre keeping it vegan)
  • 1 heaping tbsp flour
  • 4 cups of hot vegetable stock – I used 1 organic vegetable stock cube dissolved in 4 cups of boiling water
  • Salt and pepper
  • 1 slice dark brown bread, well toasted, per serving
  • A bit of parmesan, cheddar or gruyere, grated

Peel the onions of their brown skin, and slice really fine. I used a mandolin for this job, and it was fast, easy and really exact. If you dont have one, use a sharp knife and try and get the onion slices as fine as possible.

Place a medium saucepan over medium heat, and warm the olive oil and butter (or just olive oil) until the butter has melted. Add all the onions, and stir to coat the onions with the oil/butter mixture. Turn heat down to medium low and saute the onions until well browned for at least 20 minutes or so. This is the ultimate trick to this soup – you need to be really patient with the onions. They need to cook and cook and cook until they are deeply brown because this is the basis of the flavour and strength of the soup.

They will let go of some liquid, this is fine, and then they will get glossy and soft. Keep at it. They will start to turn golden, stir a little and let cook further. You want a deep dark brown – teak or coffee with a touch of milk colour. If you prefer a lighter soup, obviously, you can let the onions go only to light golden, but you will miss the deep layered flavours that you would get if you keep your nerve and just keep cooking them. Without letting them burn!

And you dont have to stir all the time. The occasional stir is fine, whilst you make yourself a cup of tea, play with the cat or take some vitamins. Let the onions do their own job. Just keep the heat low and steady, and stir sometimes to make sure nothing is burning.

Once the onions are cooked to your liking, sprinkle over the flour and stir well. Cook for a few minutes to allow the flour to amalgamate with the onions and fat. This will ensure a creamy thick soup without a raw flour flavour.

Pour over hot vegetable stock, stir well, semi cover the pot and allow to simmer for about half an hour. Taste, add some pepper and a touch of salt.

YumMeanwhile, toast your bread till quite dark. Place in a soup bowl (you might have to shove it in there, this is fine), and grate some cheese over. Not too much as it can be overwhelming, but enough to add flavour and interest to the soup.

Ladle hot soup over the toast and cheese just to cover, and allow to sit for a minute so that the soup and toast and cheese get firmly acquainted.

Serve to those needing comfort.

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Roasted Tomato Tart

18 Oct

Tart!Tonight’s dinner was a work in progress during the day. It was one of those meals that you find a bit of time for, leave, and then come back to. Slow roasting the tomatoes for the tart took a while, and they really benefitted from being left in a hot oven (that I turned off) when we went out for the day.

I also roasted butternut for a soup – but that one was so simple, a recipe is kind of silly. I basically peeled and seeded a butternut, chopped it up, added a few tablespoons of olive oil and some spice – paprika, ginger, cinnamon and nutmeg – salt and pepper, and roasted it in a hot oven (225 C / 450 F) until it was soft. I mashed it, put it in a pot, poured a cup of water over, and brought to the boil. Blended it to a puree, and added a touch of milk and adjusted spices. Pure butternut heaven!

I must admit, I used Whole Foods bought puff pastry (from Dufour – amazing stuff!) for the tart. You could use best quality puff pastry, or make a cheese pastry as per the spinach pie I did the other day. Either way, you want a flat pie – almost a pizza but better 😉

I roasted these tomatoes in a very hot oven for about 20 – 25 minutes – until they were very soft, slightly burnt and caramelised, but still holding their shape and size. I then flipped them over, turned the oven off, and went out – and when we got back home, the tomatoes were slightly dried – almost like semi-sun-dried tomatoes. They had intensified in colour and flavour, without losing their shape or size. Absolutely gorgeous. I recommend this if you can – roast for half an hour in the morning, and then just leave them there. When you get home, you will have an amazing tomato dinner waiting for you! These are soooo good in pasta, in a grilled cheese, in salad, soup, just about anywhere you need a pure shot of tomato flavour.

Roasted Semi Dried Tomatoes

You will definitely have extra left over. Seems a shame to roast these tomatoes for just the one tart! Anoint your extras with a bit of olive oil and save in the fridge.

  • 10 – 12 juicy red tomatoes
  • 1 – 2 tbsp olive oil
  • Salt and pepper to taste
  • Basil (fresh or dried)
  • 1 tsp light brown sugar
  • 8 – 10 garlic cloves, sliced

Preheat oven to 225C (450F). Prepare a baking sheet with parchment paper.

Wash and dry the tomatoes. Slice them thickly (about 3 – 4 slices per fruit), destem if you feel the need, and arrange in a single layer on your baking sheet. Sprinkle olive oil judiciously over all.

Sprinkle with salt, pepper, basil and sugar. Add sliced garlic (I usually stick one or two on top of each tomato slice).

Bake for 20 – 25 minutes until the tomatoes are oozing juice, blistered a bit, but still holding their shape and size.

Take the baking sheet out of the oven, switch off the oven, and flip the tomatoes over. Put back into oven and leave for at least 2 hours if not the whole day.

Roasted Tomato Tart

  • 1 large sheet puff pastry (or cheese crust pastry to line a baking sheet)
  • 2 tbsp sour cream
  • 2 tbsp ricotta or cottage cheese
  • 1 tbsp cream cheese
  • 2 garlic cloves, crushed or minced
  • 1 egg
  • Salt and pepper to taste
  • 1/4 + 1/4 cup grated cheddar cheese
  • Roasted tomatoes

Preheat oven to 180C (375F). Line a baking sheet or pan with parchment paper.

Remove parchment paper from the baking pan, and place flat on table. Place a sheet of puff pastry (or a square of your own made cheese pastry) onto the parchment.

Roll out the pastry to to a rectangle about 18″ by 12″ and then fold over the edges by about 2 inches all around. Pinch to make sure the folded over edges stick, and using a fork, prick holes in the centre of the pastry. Slide onto your baking sheet or pan, and bake for about 25 minutes, or until the pastry has puffed up and is a light golden brown.

If you are using puff pastry, remove from the oven, and dig out about half of the centre layers. You will have very puffed edges, and a crisp centre.

Beat together the sour cream, ricotta, cream cheese, garlic, egg, salt and pepper and 1/4 cup of grated cheese. Pour into the centre of the pastry.

Arrange the roasted tomatoes on top of the mixture, and sprinkle with the remaining grated cheese, making sure you dont cover the tomatoes completely.

Bake in the oven for a further 20 minutes or so, or until the centre is puffed and browned.

Slice into pieces and enjoy! This can be served at room temperature, or even from the fridge the next day and is still very scrummy.

 

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Carrot Soup

29 Sep

SoupAfter the party and the cakes and cupcakes and cookies … and the traumas of today (Z had her 1 year checkup and injections at the doctor) … it was time for something soothing. It has also been quite rainy these last few days, so I decided to make carrot soup. Well, that, and we had plenty of carrots left over from the party! The preponderant taste of this soup is carrot, but it has the addition of just a bit of butternut for silkiness, and some tomatoes for heartiness.

I do love soups. When youre ill, and you just dont want to eat, soup can tempt you with its scent, its warmth, its comfort factor. When its rainy outside, soup makes everyone feel good. And on hot days, a cold soup is a refreshing option for a quick meal. Speaking of which, this carrot soup is just as good cold as it is hot – and its amazing orange glow immediately raises the spirits!

I served the soup with toast, spread with the last of the artichoke spinach dip. It was such a great contrast – the sweetness of the carrots juxtaposed with the salty creaminess of the dip. Warm garlic bread would also be a nice option here … just think about how to make the sweetness pop by adding a salty element.

This soup serves 4 people, with leftovers. Enjoy, hot or cold 😉

  • 2 tbsp extra virgin olive oil (for flavour as well as for sauteing the onions)
  • 1 medium onion, chopped
  • 1/2 tsp garlic powder or 2 minced garlic cloves
  • 1/2 tsp paprika
  • 1/2 tsp oregano
  • Salt and pepper
  • 3 cups carrots, washed and chopped (skin on is fine)
  • 1/2 – 1 cup butternut
  • 1 cup chopped tomatoes (you can use canned if you have to but fresh is better)
  • 2 cups water
  • A few tablespoons cream, sour cream, almond or soy milk or coconut milk

In a large pot, heat the extra virgin olive oil over medium heat. I specify extra virgin here because it adds a depth of flavour to the soup. If you dont have it, use regular olive oil or vegetable oil.

Saute the onion until it becomes glossy and soft. Add the garlic, and stir well. Season with paprika, oregano and salt and pepper. Stir to combine.

Add the carrots, butternut and tomatoes in batches. Stir after each addition, and allow the vegetables to soften a bit.

Add the water, and bring the mixture to the boil. Reduce the heat, and simmer for 20 minutes or so, or until all the vegetables have softened. You may find you need to add more water, but do this judiciously. You want quite a thick soup.

Once all the vegetables have softened, puree the soup using an immersion blender, or a stand blender or food processor. Be careful as the soup will be quite hot!

CarrotTaste and adjust seasonings. I often find I need to add a touch more salt.

Just before serving stir in the cream or milk. Do not bring to the boil, but heat until simmering.

Serve with toast on the side for a comforting bright meal.

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Vegetable Soup with Matzoh Balls

19 Sep

With Matzoh Balls!My sister and I caught the Baby Queen Z’s cold, so we are all a tad miserable. Even though its a gorgeous day outside, colds and flus almost demand a good, homemade vegetable soup. When we were little, it used to be a chicken soup with matzoh balls, so I decided to make them and add them to the vegetable soup. Matzoh balls are a supremely comforting Jewish tradition – matzoh cracker meal, combined with salt, egg and a bit of soup stock to make dumplings. Eating them feels like being enveloped in a pure cashmere blanket. And when youre ill, they are very nourishing.

I went vegetarian with the matzoh balls, though I did find good vegan recipes here and here. To be honest, I just wasnt up to trying the vegan version … not feeling focused or well enough to pay attention to multiple ingredients. But the soup is vegan – and I made it creamy and thick by whizzing it up with my immersion blender. Literally less than a minute and all those amazing veggies were pureed in a silken mass. I made the matzoh balls and boiled them in the soup pot (with the soup safely stored in a heatproof bowl) and then when they were done, introduced them to the soup.

Good, healthy, nourishing and full of vegetable love. Sure to make us all better in a jiffy!

Vegetable Soup

This makes 1 big potful. Adjust the vegetables to what you have in the fridge, but note that I almost always use onion or leek or both, carrot, and a can of plum tomatoes. Everything else comes and goes, but those are the constants 😉

  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 1 leek, chopped
  • 3 small carrots, topped and tailed, and roughly chopped (leave the skin on)
  • 1 zucchini, roughly chopped (skin on)
  • 1 can plum tomatoes in their juice
  • 1 cup potatoes, chopped (skin on)
  • 1/2 head of rapini or broccoli, chopped
  • 1 cup chopped spinach
  • Salt and pepper to taste

In a large soup pot, over medium heat, heat the olive oil and saute the onion and leek until they go soft and slightly melty, and a little browned along the edges. This is quite important as they form the basis of the soup, so you want to cook them long enough to caramelise a bit. This can take up to ten minutes depending on heat source.

Add the carrots, stir to combine, and let them soften, about three to four minutes.

Add the zucchini, stir to combine and let it soften, about two to three minutes.

Open a can of plum tomatoes in their juice, and pour over the soup base. I usually use one hand to hold and pour the tomatoes, and the other hand to catch the tomatoes as they fall into the soup and lightly crush them.

Fill the can with water twice, and add to the soup pot. Stir everything to combine.

Taste and lightly salt and pepper.

Add the potatoes, rapini and spinach, and lower the heat to a soft simmer. Allow the soup to simmer for about 20 minutes, checking every ten minutes or so to make sure there is enough liquid in the pot. If there isnt, top it up.

Adjust salt and pepper.

You can eat the soup just as it is – broth and wonderful chunks of vegetables. But when I am ill, I like a smooth soup, so I take it off the heat, and use my immersion blender to make a really thick silky soup. The choice is up to you.

Matzoh balls

To be honest, you could use just about any cracker in this soup – saltines or oyster or water biscuits would all do. But if you have matzoh, use it – there is something very particular about this delicious taste that owes itself to the matzoh meal. Also, if you use salted crackers, adjust salt accordingly.

This will make for quite a salty unboiled mixture. Dont worry. A lot of the salt will boil out in the pot.

  • 1 cup matzoh meal
  • 3/4 tsp salt
  • 2 eggs
  • 2 tbsp oil
  • 2 tbsp soup stock

To make the matzoh meal, take a matzoh cracker or two, break it up into smallish pieces, and place in a sturdy ziploc plastic bag. Using a wine bottle, rolling pin or other hard, heavy implement, smash the matzoh cracker until it is dust! Very therapeutic 😉

In a small bowl, combine the matzoh meal and the salt. In a separate small cup or bowl, beat together the eggs, oil and soup stock until combined well. Pour the egg mixture over the matzoh meal, and stir lightly to combine. It will be quite sticky and soft.

Refrigerate for at least 30 minutes.

To boil the matzoh balls, transfer the soup into a large heatproof bowl. Its okay if a bit of soup remains – this will enrich the boiling liquid for the matzoh balls.

Fill the pot with water, and bring to the boil.

Take the matzoh mixture out of the fridge, and using your hands, make small balls (about 1 inch in diametre) and drop them in the boiling water. Remember that matzoh balls expand to more than twice their size, so dont make huge balls!

Boil for 20 – 30 minutes, or until cooked through. You will know when they are completely cooked when you cut through one and it is light and fluffy all the way through, having absorbed enough water to cook the insides.

Transfer the cooked matzoh balls to the soup, drain and rinse the pot, and transfer soup and matzoh balls back. Reheat gently. Eat and feel better!

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Tomato Water

10 Aug

Tomato WaterYes, it seems I have tomatoes on the brain. When they are in season, local, bright red, juicy and fresh, there is absolutely nothing better. This fruit, which is commonly treated like a vegetable, is the base of so many gorgeous dishes. I love tomatoes, and I would have them every day, in so many different ways, if I could. But I have always been fascinated with one tomato preparation. A soup of a sort, tomato water, clear and lightly yellow in colour, but completely imbued with the scent and taste of tomato. You can serve this cold or hot, as a clear vegetarian consomme. You can also use it as a drink, adding it to gin and vermouth in a dirty martini, or with vodka, for a bloodless Mary!

I have always been fascinated by the science of this preparation. You use egg whites as a filter – boiling the egg whites with tomato puree. The egg whites become thick and pink, and suck up all the colour in the tomato puree while at the same time leaving behind all the flavour. When making the tomato water, I used the egg yolks to make a phenomenal garlic aioli which I used as a base for an open faced grilled cheese sandwich. Suddenly, grilled cheese and tomato soup have a whole new presentation – and its amazing! Your taste buds recognise what you are eating, and enjoy it, but this is not your old school dish. Its new, and fresh, and totally delicious.

This takes only a few minutes to put together. Its really fun to do with young people because they are very pleased with the alchemy and magic of the cooking. Easy, and haute. A perfect synergy 🙂

For about 2 – 3 cups of tomato water, you will need:

  • About 3 lbs / 1.2 kg / 6 – 7 cups chopped tomatoes (I used a mixture of ripe roma and plum) – seeds and skins and all
  • 1 tsp salt
  • 4 egg whites, beaten a little

Chop your tomatoes well, and then puree them, using your food processor, immersion blender, or blender.

Place the tomatoes, salt and egg whites in a medium saucepan. Over medium high heat, whisk the egg white – tomato mixture until it all comes to a boil.

Immediately reduce the heat to low, and allow to simmer for five minutes. Dont touch it, mix it, stir it or annoy it in any way.

While the tomato mixture is simmering, prepare a bowl, with a sieve over it. Line the sieve with very fine damp cheese cloth.

After about five minutes of simmering, you will see a thick, foamy, white crust over the water. Pour everything into the sieve, and allow to drain for at least 15 – 30 minutes.

You will have a perfectly clear tomato consomme. Delicious, healthy and a joy to present to those you love.

Make a fantastic grilled cheese and tomato soup that will blow people’s minds!

The tomato water will keep for up to 1 week, covered, in the fridge.

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Dinner @ Nathalie’s Gourmet Studio

20 Jul

I know, I have already written about Nathalie’s Gourmet Studio, but we got an email saying they were slowly opening for dinner on selected nights, so we had to go! We had dinner there tonight, and it was just tooooo delectable not to share. The food here is really phenomenal – and with a new menu out every month, the exploration of flavour and taste and texture and delight can just go on and on and on! I wont go into detail about the ambiance or the chairs, the drinks or the table settings … I did that in my first review. I will just highlight some of the scrumptious food we had this evening, and leave you to drool!

And just to let you know, yes, there were six of us, and yes, we ordered every dessert (5 in total) on the menu, and yes, amazingly, we finished them ALL. Unabashedly licking the plates were we.

Starters

There were 6 of us for dinner, and we shared 3 starters. As a vegetarian, they had several options, including a vegetarian quiche. However, we tried these three:

with hidden artichoke heart!

Pingaling ordered the Norwegian poached egg. The egg was wrapped in a gossamer thin, silky layer of smoked salmon with an extraordinary chive sauce. It sat atop a simple, delicious artichoke heart, and since Pingaling doesnt “do” vegetables, I had the pleasure of eating that whole artichoke heart myself! I swizzled it in the yolky bits and was in heaven.

No, its mushroom cream

The mushroom soup was beyond heavenly. As Nana said, “Most of these soups are cream of mushroom, this one is mushroom cream!” and it was dreamy. Thick, unctuous, tasting of the essence of mushroom. A light foam on top, and porcini dust in the centre. It covered a huge (and apparently very delectable) scallop, but I only tried the soup. It was the perfect mushroom soup. I cannot find the words to describe it, though I am trying. It was as if your every memory of mushroom had been condensed, refined, and re-defined. Silky smooth, sensational on the tongue. Perfect.

beautiful

This salad was so elegant, so refined, and yet retained the essence of tomato and mozzarella with basil salad. From the top – toasted pine nuts, a beautiful, clean, clear tasting basil cream, slightly bitter fresh greens, and lightly poached tomatoes, layered with the creamiest mozzarella. Drizzled with old balsamico. Such incredible textures. Such a perfect rendition of a salad we all know and love. Thoughtful, creative, delicious.

Main courses

Pingaling and Ezril had the children’s portion of bolognese with fresh buttered noodles. Small portions, delicious (they said) and a fine buffer between the superb starters and the stunning desserts. I had a bit of the noodles, without the sauce, buttered and fresh, and dreamed of a bowlful of that pasta, naked but for a slick of butter and a shaving of parmesan…

And a divine ratatouille

AngelKitten had wanted to try the reinvention of chicken nuggets the last time, but they had run out. She managed to get some tonight, and finished her plate like a very good girl!

White breast of chicken, breaded and fried. AngelKitten said it was scrummyyummy. She was literally savouring every bite. Served with a beautiful pile of ratatouille – perfection. I tasted the ratatouille, and loved it. Deep bold flavour, delicious and rich, and yet simple. Served with a parmesan dip.

buttered noodles

Ezril’s Abang had the beef cheeks bourguignon over fresh pasta. Oh that pasta again. Sublime. He said the beef was bright, rich, delicious and winey. Tender and beautifully cooked. I wouldnt know, but he finished the plate!

newburg sauce

Nana had the chicken breasts stuffed with king prawns, on a tangle of braised vegetables and a stunning, deeply flavoured newburg sauce. He said it was delectable. I believed him as I watched him polish it all off.

ricotta and herb ravioli

I had the vegetarian entree. Now let me say, when I eat at places that are focused on non-vegetarian food, the vegetarian entrees can often be disappointing. But this. Oh my good goddess. A carrot foam (which is all you can see in the above picture), with hints of spice and ginger, covered ravioli stuffed with creamydreamy ricotta and fresh herbs, dabbed with a carrot and ginger broth. Underneath it all, a puree of carrot and pumpkin, condensed, rich, and earthy. Sky and terre, light, and rich, so many flavours bursting through. I was going to take more photographs as I unearthed this splendid meal, but I didnt want to stop eating! The carnivores at the table tried bites of mine (small ones because that was all I would share) and one and all, they were delighted. So rich, so tasty, such a wonderful treat for a vegetarian. I was as shiny golden happy as this photograph.

Oh and before I forget…

glorious bread

The bread was out of this world wonderful. Woman can live on bread alone, if it was this bread. Fresh out of the oven, chewy, crusty, sourdoughy, tasting of bread. With sweet butter and sprinkle of sea salt. We couldnt stop eating it. We mopped everything up with it, and ordered more. It was served with a smile, and received with gratefulness. Oh that bread.

Desserts

We ordered our desserts when we asked for our main courses. We couldnt decide, and so, the women at the table took an executive decision to order everything. The men just went along for the ride. And what a ride it was…

reinvented

Tarte tatin reinvented. Beautiful creamy apples on a puff pastry base. A gorgeous tuile. Caramel ice cream. Caramel toffee all around.

lime coconut sorbet

Pineapple and lime crumble with a coconut and lime sorbet. Such sharp clean Asian flavours, melded with classic baking techniques. Ezril’s Abang gravitated to this one. He adored it. He wanted to marry it 😉

chocolate chocolate chocolate

I would have married this one. All the elements I love. Tall, dark and handsome. And chocolate, chocolate and more chocolate. A bitter frozen chocolate mousse, enrobed in a crisp chocolate shell, with a chocolate tuile. Though I think Ezril might have fought me for it, we managed to share (just).

teletubby ;)

This was Pingalings favourite, the one she wanted, and which she graciously shared with us. It was called a strawberry and raspberry surprise. Nana said it looked like a teletubby, but that didnt stop any of us from devouring it. A gorgeous meringue, crisp and crunchy, studded with vanilla, encasing a beautiful razzle of strawberry and raspberry chunks, topped with creme chantilly, and a raspberry sorbet. Check that colour out. It tasted as good as it looks. Such a wonderful textural combination, sharp brilliant fruits, creamy light meringue.

coffe, caramel, lemon

The dessert threesome. Coffee cream, with a lick of luscious burnt caramel at the bottom, topped with lightly whipped cream, a caramel macaron, and a perfect, miniature lemon meringue tarte. Such a clever juxtaposition of flavour and texture. Bright, dark, creamy, rich, so so so good.

Have I run out of superlatives? Here is the last picture because it encompasses how we felt about the food… a very happy, full family went home tonight to dream about Nathalie’s passionate, loving, delicious meal…

mmmmmmm

Thank you to everyone at Nathalie’s Gourmet Studio for a wonderful meal. Join their mailing list, and go when you can! So gooooooooood.

Nathalie’s Gourmet Studio Unit 4-1-5  Solaris Dutamas, Jalan Dutamas, 50480 Kuala Lumpur Tel : 03.62 07.95 72

http://www.nathaliegourmetstudio.com

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A Simple Vegetable Soup for a Tired Mummy

29 Jun

I loved the fresh fruit and vegetables we got at Whole Foods – what a feast for the senses! When MZ was exhausted and didnt really even have the energy to eat (thats what happens when you are at full time work and have a gorgeous babygirl), I would try and make her things that would taste good, but go down easy. This vegetable soup is really as simple as it reads – inspired by what was in the store, and flavoured by nothing more than a little rind of parmesan and salt and pepper. The vegetables were all organic, and their flavour and colour were vivid and vibrant. You dont really need spices or herbs when the veg are this good. Wonderful served with a simple grilled cheese sandwich, or even some bread and tomatoes.

Serves 4

  • 2 – 3 tbsp olive oil
  • 1/2 medium onion, diced
  • 2 – 3 cloves of garlic, minced
  • 1 – 2 large portobello mushrooms, peeled and chopped roughly
  • 3 – 4 carrots, washed and chopped
  • 1 zucchini, washed and chopped
  • 1 small head of broccoli, washed and chopped
  • 1 small butternut, peeled, deseeded and chopped
  • Handful of baby spinach
  • 1/2 cup water
  • Rind of parmesan if you have it (omit for vegan)
  • Salt and pepper to taste

In a saucepan, heat oil over medium heat and soften onion and garlic. Once they have softened, and are glistening happily, add the mushrooms, and stir to combine. As soon as the mushrooms release some of their liquid, add the carrots. Stir to combine.

Add the zucchini, and allow it to release its own liquid into the pan. Stir all together, and add the broccoli, butternut, spinach and water, and stir all well. Pop in the rind of parmesan (this will add a bit of salt, and a haunting dusky note that is just lovely), if you have it, and cover with a lid for about five minutes, lowering the heat.

Once you take the lid off, take out the parmesan, and think about your choices. You could mash and mush the vegetables by hand with a potato masher, or you could transfer cup by cup to a blender or food processor. Dont completely liquidise the soup – you want it chunky and thick. After you pulse gently, transfer back to pan, and take another cup of vegetables to puree. Do this until you have the consistency you prefer, and only now taste for salt and pepper. Sometimes the vegetables are so fresh and sweet, you dont need much addition.

Serve with plenty of love.

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