Tag Archives: broccoli

Comfort Food

5 Dec

Angel Kitten has taken a 1 month vow of vegetarianism. I am so proud of her, I just cant even begin to tell you. She was so moved by information she found on the PETA website, that she took a pledge to be a vegetarian for a month. I think thats amazing, and I truly believe she will feel wonderful after that month is over – so much so, that may be it will inspire her to eat vegetarian once a week or so. We have had several discussions about the choice to live a vegetarian life. I dont really try and “convert” people, but I do strongly believe that living a life of love and gentleness often includes making a choice not to eat animals.

However, I also believe strongly that if one chooses a carnivorous life, then thats OK too — especially if the choices about what meats one eats are made with care and forethought. For example, choosing to eat at the Golden Arches or the like, where the meat and chicken have lived largely painful lives, and been processed in a way that is wholesale, rather than respectful, is very different from choosing to occasionally eat meat that is free range and fed organic, non steriod, non hormone food. I would posit that the latter is much more delicious, even if much more expensive. I think if one wants to or has to eat a carnivorous diet, the logical, kind and respectful choice is to eat meat that has been treated with kindness and respect. May be not as often as highly processed meats and chickens, unless one is rich beyond the need to consider such things, but with much more satisfaction and enjoyment.

Anyway, thats me off my hobbyhorse 😉 As part of my support of AngelKitten’s choice, I really wanted to make her food that will encourage her to see how satisfying eating a vegetarian diet is. This meal is one of her all time favourites, and we often order it in restaurants together, as a conglomeration of side dishes which we share. It could be completely vegan if you mashed the potatoes with olive oil instead of butter and cream… but I leave that choice to you 😉 For us, we used organic cream and butter and were very happy with that choice.

For dinner last night, we had sauteed spinach and french beans with garlic, roasted broccoli with soy and balsamic (which Ezril said tasted meaty and immensely satisfying), and mashed potatoes with roasted garlic. It was sublime. So simple, so easy, so delicious. It was ultimate comfort food for us, and got me to thinking about what comfort food really is. Its not fancy, overly thought through, complex food. Rather, its simple, well cooked, well sourced ingredients that are cooked so their essential deliciousness shines through. We used organic spinach, french beans and broccoli – and organic milk and cream in the potatoes. If you wanted more protein in this meal, you could add some toasted almonds to the vegetables, but I dont think its necessary. I think that if you eat a balance of food through a week or so, high in protein sometimes, high in greens others, youre fine. Balance is as much about listening to what your body wants and needs at a given time as following strictures and formulas.

And by the way, these are not so much recipes, as memories of what we ate that night, in celebration of AngelKitten’s pledge. We love the juxtaposition of the clean bright freshness of the spinach and beans, the roasted dark stickiness of the broccoli, and the pure decadence of the potatoes. Its all about balance isnt it? 🙂 So here are the three recipes we put together for our comfort dinner. I am glad to say that AngelKitten took the leftovers home, and hopefully, they will nurture her and feed her for a few days more to come 🙂

Serves 4 – 6 people (with leftovers of the potatoes, most definitely)

with Garlic!

Sauteed Spinach and French Beans

  • 1 tbsp olive oil
  • 1 tbsp butter (or additional olive oil for vegan)
  • 3 + 3 minced garlic cloves
  • Salt and pepper to taste
  • 1 – 2 cups washed, topped and tailed and chopped French beans
  • 2 – 3 cups washed and roughly chopped spinach

In a large saucepan or frying pan, over medium low heat, combine the olive oil and butter, and gently heat until the butter melts. Add 3 minced garlic cloves, and cook, stirring gently, until the garlic releases its unique scent, and goes glossy and soft. Add a bit of salt and pepper to the garlic, and toss in your prepared French beans.

Stir the beans until completely coated with garlic and oil, and continue cooking until the beans change colour – they will go bright green. Taste and adjust salt and pepper.

Throw in the spinach. Its OK if a little water still clings to the leaves, but you dont want the spinach to be soaking wet. I usually squeeze it to dry it, then chop it and add it to the pan.

Stir until the spinach wilts and turns bright green, which should finish cooking the beans perfectly. Add the remaining 3 cloves of minced garlic, stir and taste for salt and pepper.

Place in a large serving bowl, and set aside. Can be served hot or at room temperature. Its even delicious, in large spoonfuls, straight from the fridge.

Mmmmmmm

Roasted Garlic Mashed Potatoes

  • 1 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp white wine vinegar
  • 1 tsp mixed herbs or herbes de Provence
  • Salt and pepper
  • Cloves from 3 heads of garlic (about 30 – 35 cloves)
  • 8 – 10 large potatoes (I usually use a mix)
  • 1 stick of butter (or 4 – 6 tbsp extra virgin olive oil)
  • 1/2 cup cream (optional)

Preheat oven to 200C (400F). Line a baking sheet or pan with parchment paper.

Place olive oil, balsamic vinegar, white wine vinegar, herbs, salt and pepper to taste and garlic cloves in a bowl. Toss to combine.

Place the garlic on the baking sheet in a single layer, and pour over any remaining liquid.

Roast the garlic in the oven until it is soft, burnt, glossy and slightly caramelised, about 20 minutes or so. Remove from the oven, and set aside.

Peel and chop the potatoes roughly. Place in a large saucepan or pot, and just cover with water. Over medium high heat, bring the water to a boil, and simmer until the potatoes are soft. Depending on your potatoes, and how small the chop is, this will take between 20 – 40 minutes.

Drain the potatoes, and place back in the pot. Slice butter over the potatoes, and pour over cream. Using a hand masher, ricer, or immersion blender (as I do), mash the potatoes. Taste for salt and pepper, and adjust.

Add all the garlic, and mash into the potatoes. Use a spoon or spatula to combine thoroughly, and taste and adjust for seasonings.

This can be prepared a few hours ahead, and reheated over a very low flame. It can keep warm, covered for an hour or two.

Sticky Green Goodness

Roasted Broccoli

  • 3 – 4 tbsp soy sauce
  • 1 – 2 tbsp balsamic vinegar
  • 1 – 2 tbsp roasted sesame oil (or olive oil if you dont have it)
  • Pepper (and salt if you wish to taste, but the soy should make it salty enough)
  • 1 head of broccoli, broken down into small florets, with the larger stalk peeled and chopped into batons – about 3 – 4 cups total

Preheat oven to 200C (400F). Line a baking sheet or pan with parchment paper.

Combine the soy, balsamic, oil, and pepper in a large bowl. Toss in the prepared broccoli, and using your hands, toss well to combine. Taste the mixture and adjust seasonings if you wish.

Place the broccoli in an even layer on the baking sheet and reserve any additional liquid for later. Roast in the oven for about 20 minutes. Remove, and flip each piece of broccoli over, dipping the broccoli in the remaining liquid. Pour over any additional liquid and continue roasting in the oven for another 5 – 10 minutes or until the broccoli is sticky, browny-green and delicious.

Serve hot or at room temperature.

Tags: , , , , , , , , , , , , , , , , , , , , , , ,

Vegetable Soup with Matzoh Balls

19 Sep

With Matzoh Balls!My sister and I caught the Baby Queen Z’s cold, so we are all a tad miserable. Even though its a gorgeous day outside, colds and flus almost demand a good, homemade vegetable soup. When we were little, it used to be a chicken soup with matzoh balls, so I decided to make them and add them to the vegetable soup. Matzoh balls are a supremely comforting Jewish tradition – matzoh cracker meal, combined with salt, egg and a bit of soup stock to make dumplings. Eating them feels like being enveloped in a pure cashmere blanket. And when youre ill, they are very nourishing.

I went vegetarian with the matzoh balls, though I did find good vegan recipes here and here. To be honest, I just wasnt up to trying the vegan version … not feeling focused or well enough to pay attention to multiple ingredients. But the soup is vegan – and I made it creamy and thick by whizzing it up with my immersion blender. Literally less than a minute and all those amazing veggies were pureed in a silken mass. I made the matzoh balls and boiled them in the soup pot (with the soup safely stored in a heatproof bowl) and then when they were done, introduced them to the soup.

Good, healthy, nourishing and full of vegetable love. Sure to make us all better in a jiffy!

Vegetable Soup

This makes 1 big potful. Adjust the vegetables to what you have in the fridge, but note that I almost always use onion or leek or both, carrot, and a can of plum tomatoes. Everything else comes and goes, but those are the constants 😉

  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 1 leek, chopped
  • 3 small carrots, topped and tailed, and roughly chopped (leave the skin on)
  • 1 zucchini, roughly chopped (skin on)
  • 1 can plum tomatoes in their juice
  • 1 cup potatoes, chopped (skin on)
  • 1/2 head of rapini or broccoli, chopped
  • 1 cup chopped spinach
  • Salt and pepper to taste

In a large soup pot, over medium heat, heat the olive oil and saute the onion and leek until they go soft and slightly melty, and a little browned along the edges. This is quite important as they form the basis of the soup, so you want to cook them long enough to caramelise a bit. This can take up to ten minutes depending on heat source.

Add the carrots, stir to combine, and let them soften, about three to four minutes.

Add the zucchini, stir to combine and let it soften, about two to three minutes.

Open a can of plum tomatoes in their juice, and pour over the soup base. I usually use one hand to hold and pour the tomatoes, and the other hand to catch the tomatoes as they fall into the soup and lightly crush them.

Fill the can with water twice, and add to the soup pot. Stir everything to combine.

Taste and lightly salt and pepper.

Add the potatoes, rapini and spinach, and lower the heat to a soft simmer. Allow the soup to simmer for about 20 minutes, checking every ten minutes or so to make sure there is enough liquid in the pot. If there isnt, top it up.

Adjust salt and pepper.

You can eat the soup just as it is – broth and wonderful chunks of vegetables. But when I am ill, I like a smooth soup, so I take it off the heat, and use my immersion blender to make a really thick silky soup. The choice is up to you.

Matzoh balls

To be honest, you could use just about any cracker in this soup – saltines or oyster or water biscuits would all do. But if you have matzoh, use it – there is something very particular about this delicious taste that owes itself to the matzoh meal. Also, if you use salted crackers, adjust salt accordingly.

This will make for quite a salty unboiled mixture. Dont worry. A lot of the salt will boil out in the pot.

  • 1 cup matzoh meal
  • 3/4 tsp salt
  • 2 eggs
  • 2 tbsp oil
  • 2 tbsp soup stock

To make the matzoh meal, take a matzoh cracker or two, break it up into smallish pieces, and place in a sturdy ziploc plastic bag. Using a wine bottle, rolling pin or other hard, heavy implement, smash the matzoh cracker until it is dust! Very therapeutic 😉

In a small bowl, combine the matzoh meal and the salt. In a separate small cup or bowl, beat together the eggs, oil and soup stock until combined well. Pour the egg mixture over the matzoh meal, and stir lightly to combine. It will be quite sticky and soft.

Refrigerate for at least 30 minutes.

To boil the matzoh balls, transfer the soup into a large heatproof bowl. Its okay if a bit of soup remains – this will enrich the boiling liquid for the matzoh balls.

Fill the pot with water, and bring to the boil.

Take the matzoh mixture out of the fridge, and using your hands, make small balls (about 1 inch in diametre) and drop them in the boiling water. Remember that matzoh balls expand to more than twice their size, so dont make huge balls!

Boil for 20 – 30 minutes, or until cooked through. You will know when they are completely cooked when you cut through one and it is light and fluffy all the way through, having absorbed enough water to cook the insides.

Transfer the cooked matzoh balls to the soup, drain and rinse the pot, and transfer soup and matzoh balls back. Reheat gently. Eat and feel better!

Tags: , , , , , , , , , , , , , , , , , , , ,

Green

12 Sep

PastaThe end of the summer is near, I can see it in the leaves on the trees. They are turning ever so slightly brown (and red and gold). There is a little bit of a chill in the air, and the neighbours had a fire last night for the first time. I smelt it when I went outside onto the porch in the evening. The sun drops so fast out of the sky … it is dark before 7pm. These little indicators of the season changing makes me want to hold on to the lush greenness of summer for a just a little bit longer…

And so tonight, in defiance of autumn and winter, of the changing of the season, I made green pasta. Simple, vegan, and so deeply green. It was good. And it was fast to make. I used green spinach fettucini to augment the green … Use whatever green you can find, or like best, but I have a particular fondness for broccoli and zucchini, so that is what I used.

This recipe serves 4, but feel free to double or halve it. Use the best produce you can find – organic everything if you can afford it. Serve parmesan on the side, but know that it will make the meal vegetarian rather than vegan. And hold off on the urge to add lots herbs or some ricotta or a touch of cream. This works because it is so clean, tasting of green, and of the lasting sunshine of summer.

If you dont have any pasta in the house, but still want to make this dish, it would be wonderful served with rice, quinoa, couscous, noodles, or even with some yeasty brown bread. Its very adaptable!

You will need:

  • 1 head of broccoli, cut into chunks
  • 3 – 4 tbsp extra virgin olive oil
  • 12 – 15 cloves of garlic, sliced fine (yes you read that right!)
  • 1/2 – 1 cup flaked almonds
  • 1 tsp – 1 tbsp red chili flakes (depends on your propensity for heat)
  • 1/2 tsp salt plus more for pasta and to taste
  • 1 zucchini
  • Approx 250 – 300 g dried pasta (I used spinach fettucini)

In a large pot, bring salted water to the boil. You will use this pot for making the pasta later, so have a handled sieve ready.

Chop the broccoli into edible chunks, and throw it in the water. You want to boil it until it has lost its snap, and when you bite into it, the broccoli is creamy. This can take anywhere from 7 – 10 minutes (sometimes more) depending on how thick or thin you have chopped the broccoli, as well as what kind of broccoli you are using, and its freshness.

In a non stick pan, over medium low heat, saute the sliced garlic until soft. This can take a while. Be patient. This is the basis of the pasta sauce, and its imperative you dont let the garlic burn. Lower the heat if you think it needs it. This can take you up to ten – 15 minutes, so prep your other ingredients while you wait.

Once the broccoli is to your liking, drain it from the water using a handled sieve. Leave as much cooking water as you can in the pot, and put the broccoli in a small bowl and set aside.

Add the red chili flakes and salt to the garlic in the pan, and stir. Raise the heat a little and add all the almonds. Keep cooking while you slice or chop your zucchini. I like it halved, and then sliced. Add the zucchini to the pan, and raise the heat to medium high. Stir well, and keep stirring. You want the zucchini to soften a little bit, and burn around the edges. The almonds will follow suit.

Meanwhile, add a bit more water to your boiling pot if you think it needs it, and bring it to the boil again. Add the pasta, and cook to al dente.

Add the broccoli to the zucchini in the pan, and stir well. Taste for heat and salt. You might want to add a few tablespoons of the cooking liquid from the pasta directly to the broccoli/zucchini in the pan.

Once the pasta is cooked al dente (I always check a few minutes before the stated cooking time on the box!), use a mug and save a bit of the cooking liquid. Drain the pasta, and pop it right back into the pot. Pour the contents of the broccoli/zucchini pan over, and mix well. You can add a little more of the pasta cooking water if you like, but it shouldnt be that neccessary. Taste for seasoning and adjust if needed.

Serve with parmesan on the side. Enjoy!

Tags: , , , , , , , , , , , , , , ,

Lemon Broccolini

25 Aug

Tart Bright Beautiful and Green!This is another dish from my sister’s feast – the perfect side dish as far as I am concerned. Bright, green, beautiful, and amazingly tasty. Plus, it tastes best if served cold, so you can make it up to one day ahead (though not more) and it will be gorgeous on the day. I love broccoli and broccolini (which is just the baby version)… there is no taste quite like it. I hate it when its boiled to death though, because I think it tastes of *green* and too much cooking just decimates its pure flavour.

You can use broccoli in place of broccolini here, but if you can find it, do use the baby version. Its so delicate, very sweet, and incredibly tasty. It needs very little prep too – the stalks are tender, and all you need to do is just trim the edges and slice them into 2 – 3 inch chunks. I like broccoli with anything – in a soup with some aged cheddar cheese, in a gratin (with more cheese), tossed with butter… but I think this is my absolute favourite. The lemon just enhances that very bright clear flavour – and its surprising because we usually expect the broccoli to be heavy and rich. Toasted almonds add creaminess and a nutty richness to this dish – they are a wonderful balance to the lemon and broccoli.

Two days after our birthday feast, I used the left over broccolini and almonds as the base for a cold vegetable soup (whizzed up with the help of the adored immersion blender!) – it was superb – and the almonds added texture and great depth of flavour.

You can double, triple, or even halve this recipe. Its great to take on a picnic, and wonderful to serve to hoardes of people. Its a tasty addition to a feast, and a perfect side dish for dinner or lunch.

Serves 8

  • 3/4 cup sliced almonds (I liked this to be very almondy – but use less if you like)
  • 2 – 3 cups broccolini or broccoli
  • 1 tsp + 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/3 cup olive oil
  • Grated peel of 1 lemon
  • Juice of 1 lemon

In a dry, non stick pan, over medium high heat, toast the sliced almonds. Use a wooden spoon or spatula to keep the almonds moving in the pan – they can burn in the blink of an eye! Once they are toasted, set aside to cool.

Prepare a bowl with water and ice, if possible. If not, have cold water standing by.

Also, prepare the lemon dressing. In a large-ish bowl, add 1/2 tsp salt, 1/2 tsp pepper, olive oil, the grated peel of a lemon, and all its juice. Organic lemons have a huge depth of flavour that cannot be matched, and are so worth it in this recipe! Whisk together well. The lemon juice and olive oil will emulsify, and you will have a creamy looking very lemony dressing. Set aside.

Fill a large pot with water, and add 1 tsp salt. Bring to the boil.

While the water is coming to the boil, trim your broccolini or broccoli spears. For broccolini, just trim the ends, and slice into manageable chunks… I usually just cut them in half. For broccoli, divide the head into florets, and trim the woody bits off the stalk, and cut into bite sized chunks. Wash briefly in cold water.

As soon as the water has come to the boil, put all the broccolini in. Watch carefully – you may only need a minute or two. Broccoli might take longer, but you want a crisp tender vegetable, with a little bit of crunch left. Do not over boil. You will lose all the freshness!

As soon as the broccolini is snap tender, drain, and pour the bowl of ice water or the cold water over. The broccolini will still be a little warm – this is okay. Shake to drain off as much of the water as possible, and immediately dunk the broccolini into the lemon dressing. Add the almonds, and mix thoroughly. Taste for salt and pepper.

Cover and refrigerate for up to 24 hours. Serve cold or at room temperature.

Tags: , , , , , , , , , , ,

Braised Broccoli with Red Wine Pasta

28 Jul

Braised broccoli with red wine pastaWhen I started cooking and writing regularly for this blog, I decided to let my whim take me where it would .. and of course, it lead me down the paths of cream, butter, and lots and lots of chocolate. But woman cannot live on that alone (well, she can try, but will end up as big as a house)… suddenly my cravings have changed. Gotten simpler, greener, more robust and earthy. I crave broccoli and butternut, spinach and beetroot. I am enjoying this change of focus (notwithstanding macaron class and the occasional batch of cookies) and I adore the food that I am cooking for its simple satisfaction, its beautiful taste, and its health(ier) context.

I am also enjoying the fact that finally my body is starting to listen to itself, and enjoy food for its sensual pleasures, and health giving properties, rather than rely on it for comfort. Its a nice change of pace 😉

Given all of that, this pasta is something that I have been wanting to try for ages. I found myself with a bottle of wine left over from the World Cup, and so … Braised broccoli, succulent and green, chili, garlic, and toasted almonds top plain pasta that has been finished in a bottle (yes, a whole bottle) of red wine. The pasta gets cooked in regular water first, and after five minutes, gets drained, and then finished off in wine. Because the pasta is already part of the way there, its pores are open, so to speak. It soaks up the wine, gaining a wonderful slightly bitter winey intensity, and glorious colour. Zinfadel is best for colour, but I only had a cabernet – didnt turn out half bad if I say so myself.

This meal is a quick meal that feels like a celebration. Its so dramatic, the colours are so beautiful, and its soul satisfying.

Serves six (greedy) to eight people

Braised broccoli

  • 1/3 – 1/2 cup almond flakes or chunks (about 60 – 90 g)
  • 500 – 750 g (1 – 1 1/2 lbs) broccoli and cauliflower of your choice (I like a mix of regular broccoli, romanesco broccoli and purple cauliflower)
  • 2 – 3 tbsp olive oil (add some butter if you are not vegan just for depth of taste)
  • 7 – 9 cloves of garlic, sliced thin
  • 1 – 2 tsp red chili flakes
  • 1 tsp oregano
  • Salt and pepper
  • 1- 2 cups vegetable stock (made from a stock cube if you like) or white wine or water
  • 1 tbsp lemon juice

In a large, dry, non stick frying pan, over medium to low heat, toast the almonds until they are golden brown. Pour off into a bowl, and set aside for later.

Peel the leaves off the broccoli, trim the stems, separate the head into small flowers, and chop the large stalks into medium sized chunks. Keep the stalk chunks and the separated flowers of broccoli separate. Rinse the broccoli under cold water.

In the same large frying pan, heat olive oil (and butter if you are using), over medium high heat, until the oil starts to shimmer.

Add the garlic and allow it to soften for a few minutes. Add the chili flakes and oregano, and the chopped stalks of broccoli, and allow to cook for 5 – 10 minutes until just tender crisp. Add the flower heads of broccoli to the pan, season with salt and pepper, and allow the heads to just sear in the hot oil. You will have a pretty full pan at this point.

Add about half a cup of vegetable stock and let the broccoli braise in this liquid for at least 5 – 10 minutes. Test for doneness – add more braising liquid if needed.

Once the broccoli is cooked to your liking (I like it still with a bit of bite in it rather than boiled to within an inch of its life), sprinkle over the lemon juice and set aside on the stove top.

Red wine pasta

  • About 1 tsp of olive oil or canola oil
  • 1/2 tsp salt
  • 500 g (1 lb) spaghetti or fettucini (nothing too fragile like angel hair)
  • 1 bottle (3 cups) red wine – preferably Zinfadel for the colour, but you can use anything
  • 1 tsp sugar
  • 1 cup cooking water from first pasta boil

First of all, lightly oil the inside of a large pot with olive or canola oil. This will encourage the pasta not to stick to the inside of the pot as it cooks.

Boil about 3 litres of water in the pan, and add salt. Add the pasta and cook for exactly 5 minutes. The pasta will have softened, but will not be al dente yet.

Drain the pasta, reserving about 1 cup of the cooking water.

Return the pot back to the heat, and pour in the bottle of wine and add sugar. Allow the wine to come to the boil, and reduce slightly, about 3 – 5 minutes. Add the pasta to the wine, and with tongs, turn the pasta in the boiling wine, allowing all of it to be covered by the wine. Check often, but after about 6 – 10 minutes the pasta should be a beautiful wine colour, and al dente. You might need to add the additional cup of cooking water in case the pasta is taking a little longer.

To serve

  • Red wine pasta
  • 1/4 cup grated parmesan or pecorino (with additional to serve) – optional
  • Toasted almonds
  • 1 tsp olive oil
  • Braised broccoli

Using your tongs, transfer the red wine pasta onto a serving platter. If there is any boiling liquid left in the pot, make sure to let it drip off the pasta as you transfer it.

Add the parmesan (if you are using), half the toasted almonds and the olive oil, and toss the pasta. Add the broccoli, reserving a few pretty florets for presentation) and all its cooking liquid to the pasta, and toss, making sure that there is an even distribution of garlic and broccoli throughout. Taste and adjust salt and pepper as needed.

Arrange a few florets on top, sprinkle with the remaining almonds, and serve immediately.

Tags: , , , , , , , , , ,

South African Potjiekos

4 Jul

The South African Vegetarian Potjie is a classic and traditional Afrikaans recipe, usually made in a cast iron pot over a campfire. This version is basically a vegetable stew, but its how you cook the veggies, and how you present them that really makes them shine. This dish is usually made with lamb or meat, but occasionally you will find a vegetarian version. This is my favourite combination. It is a simple recipe because it comes down to which vegetables are available, and knowing how to combine said vegetables so that they sparkle.

Shopping is an integral part of cooking. Organic vegetables are always more expensive (they shouldn’t be but they are!) and so if you cant afford to go all organic, shop smart. Go to the organic section first and figure out what is freshest, ripest, smells and feels the best. Prod and touch and sniff and stroke your vegetables (much like the old lady in Tampopo) and choose a balance of colour and flavour. Max out your budget here, and then round out your vegetable selection with non-organic staples, that might have a larger range or more interesting choices then the organic aisle.

The single most important rule to remember when you make potjiekos is to let your imagination, wallet, and the state of your vegetable aisle combine in magical partnership! In terms of the vegetables you use, I would try to remember that you need something from each of these groups: aromatics to pull the entire dish together, such as onions, garlic, or for those who abstain, peppers and celery; starchy and firm vegetables that will standup to being on the bottom of the pot, and will cook the longest; sweet vegetables like pumpkin; vegetables that will release a lot of water, and flavour into the broth like mushrooms or tomatoes; and strong savoury green vegetables.

The potjiekos below will feed at least 12 – 16 people, and was made in a 32cm round (not oval) cast iron dutch oven. Get one if you can. Whatever you make in here will feed hoards, and it will last a lifetime. I quite like the smaller oval dutch ovens, but the round one is just fantastic.

I chose vegetables that were at their peak in terms of ripeness, luciousness and I tried to include a nice balance of organic and regular vegetables. I used a mix of tastes and textures that I like and enjoy, and layered the roughly chopped vegetables with a sludgey jam that I made from the onions and garlic.

I find this is a meditative dish. Cutting the vegetables, layering them, thinking about what goes where and how they will taste with each other – all these processes make you intensely aware of the food you are eating and serving. It’s a loving dish.

You can certainly adjust this recipe for much smaller crowds – though if youre cooking for 2 I would make enough for 4, and puree the remainder the next day for a comforting vegetable soup.

Potjiekos is beyond delicious! The best part, in my opinion, is the extraordinary, and scant, sauce that pools at the bottom of the cooked dish. It is the essence of the vegetables you used, and needs no seasoning. Sublime.

For a large crowd, you will need:

  • 3 – 4 onions roughly chopped
  • 8 – 12 garlic cloves, either chopped or smashed
  • 2 bay leaves
  • Oregano, basil or any other dried herb that you like
  • Salt & Pepper
  • White wine vinegar (or red wine vinegar or port wine or regular wine or juice – just something acidic and liquid)
  • Mustard for that little hit of fire
  • Vegetable oil
  • 2 – 4 tbsp butter

Combine all the ingredients above, in your dutch oven, and cook until the onions are wilted and slightly jammy in consistency. Transfer almost all of this mixture into a bowl, allowing a thin film of oil and onions to remain at the bottom of the pot.

Take your pot off the heat.

Roughly peel and chop

  • 3 – 4 red potatoes
  • 3 white potatoes
  • 1 parsnip
  • 1 – 2 large carrots

They should cover the bottom of the pot. Mix them with the left over oil and onion coating the pot.

  • Roughly peel and chop
  • 4 Japanese sweet potatoes
  • ½ medium sized butternut squash

and layer on top of the potato mixture. You should almost cover it. Spoon a bit of the onion mixture over this.

Roughly chop

  • 4 -5 large Portobello mushrooms
  • 4 – 5 small very ripe tomatoes

and layer on top of the butternut mixture. You should almost cover it. Spoon a bit of the onion mixture over this. You could also layer a few fresh herbs – rosemary, thyme, basil – here as well.

Roughly chop

  • 1 large yellow zucchini
  • 1 large green zucchini

and shuck and slice

  • 1 ear of corn

and layer on top of the mushroom mixture. Spoon over your onion mixture again.

Roughly chop

  • 1 – 2 small heads of broccoli
  • 1 -2 small heads of broccoli rabe or cauliflower or purple broccoli
  • 1 bunch of spinach
  • A few baby corns

And layer on top.

Your dutch oven should be full now. If its not, add more vegetables as you see fit. DON’T mix the layers.

Spoon over the last of your onion mixture.

Either make a vegetable broth with an organic broth cube, or use plain water, add enough water to come about 1/4th of the way up the pot.

Cover. Do not stir whatever you do! Check only occasionally as you cook this over a lowish to medium heat for an hour or more. You will know when its ready. Everything will have steamed, lightly. All the vegetables retain their individuality, but the gorgeous elixir which has been created by their mingled cooking steam will unify the dish. It is truly a case of the sum being more than the parts. Check for salt and pepper.

To make this look “presentable” and party perfect, sprinkle a few breadcrumbs and over the top for the last five minutes. Pop into a hot oven, with the broiler on. Alternatively, chop up a few bright green asparagus or some broccoli, and put on top in the last 5 minutes. They will stay bright green and make the dish look delicious. Or sprinkle the top with some Italian parsley.

Day Two: If you have leftovers, you can do much with this stew. Blend in food processor or blender for a vegetable soup that is beyond delicious.

Tags: , , , , , , , , , , , , , , ,

A Simple Vegetable Soup for a Tired Mummy

29 Jun

I loved the fresh fruit and vegetables we got at Whole Foods – what a feast for the senses! When MZ was exhausted and didnt really even have the energy to eat (thats what happens when you are at full time work and have a gorgeous babygirl), I would try and make her things that would taste good, but go down easy. This vegetable soup is really as simple as it reads – inspired by what was in the store, and flavoured by nothing more than a little rind of parmesan and salt and pepper. The vegetables were all organic, and their flavour and colour were vivid and vibrant. You dont really need spices or herbs when the veg are this good. Wonderful served with a simple grilled cheese sandwich, or even some bread and tomatoes.

Serves 4

  • 2 – 3 tbsp olive oil
  • 1/2 medium onion, diced
  • 2 – 3 cloves of garlic, minced
  • 1 – 2 large portobello mushrooms, peeled and chopped roughly
  • 3 – 4 carrots, washed and chopped
  • 1 zucchini, washed and chopped
  • 1 small head of broccoli, washed and chopped
  • 1 small butternut, peeled, deseeded and chopped
  • Handful of baby spinach
  • 1/2 cup water
  • Rind of parmesan if you have it (omit for vegan)
  • Salt and pepper to taste

In a saucepan, heat oil over medium heat and soften onion and garlic. Once they have softened, and are glistening happily, add the mushrooms, and stir to combine. As soon as the mushrooms release some of their liquid, add the carrots. Stir to combine.

Add the zucchini, and allow it to release its own liquid into the pan. Stir all together, and add the broccoli, butternut, spinach and water, and stir all well. Pop in the rind of parmesan (this will add a bit of salt, and a haunting dusky note that is just lovely), if you have it, and cover with a lid for about five minutes, lowering the heat.

Once you take the lid off, take out the parmesan, and think about your choices. You could mash and mush the vegetables by hand with a potato masher, or you could transfer cup by cup to a blender or food processor. Dont completely liquidise the soup – you want it chunky and thick. After you pulse gently, transfer back to pan, and take another cup of vegetables to puree. Do this until you have the consistency you prefer, and only now taste for salt and pepper. Sometimes the vegetables are so fresh and sweet, you dont need much addition.

Serve with plenty of love.

Tags: , , , , , , , , , , ,

Malaysian Vegetarian Curry in the USA for MZ

28 Jun

One of the things M really wanted when I was cooking for her was a vegetarian curry. This is what I came up with, given the ingredients I could source in her part of the world!

Curry and rice must be one of the most ultimate comfort foods for us. Theres something about the warmth and heat – the pedas and the panas – that sends a glow to the soul. Its relatively easy to make as long as you take a couple of things into consideration: make sure you think about the vegetables you are adding, and ensure they all get proper and respectful cooking time; fry the spices – you want them to release their volatile oils and infuse their scent into the whole house; make sure there is some protein in the curry as vegetarian food like this needs to be balanced; think about colour, size and texture when you choose your vegetables; and finally, know your heat (spice) limit, and stick to it!

For a curry feeding 4 – 6 people, you will need:

  • 2 – 3 tbsp peanut oil (or a mix of canola and roasted sesame oil if you cant find peanut, coconut oil is also nice)
  • 1/2 medium onion, diced
  • 5 cloves of garlic, minced
  • Thumb sized portion of ginger, minced or grated
  • Salt and pepper
  • 1 red chili (or more, according to your taste) minced fine (with or without seeds, according to your heat desire)
  • 1 1/2 tbsp  good quality red curry powder
  • 1/2 tsp each: cumin + coriander
  • 1 tsp turmeric
  • 1 stick cinnamon
  • 1 star anise
  • 2 cloves
  • 1 – 2 stalks lemongrass, bruised
  • 2 – 3 leaves limau perut or curry leaves
  • 1 potato, peeled and cubed
  • 1/4 cup water
  • 1 yellow squash, washed and cubed
  • 2 – 3 small carrots, peeled and chopped
  • 1 medium head broccoli, separated into small spears
  • 1 can light coconut milk
  • Handful of frozen peas
  • 1 packet baked tofu (or chickpeas if you cant find baked tofu)

Heat in a large pan or saucepan, over medium heat, heat oil until almost smoking. Add onion, garlic, and ginger, and stir well. Season with salt and pepper. Let onion soften, this should only take a few seconds. Add red chili, stir again, and check if oil has all been absorbed. If it has, move all ingredients to the sides of the pan, so you make a well in the centre, and add a little bit more oil. Add the curry powder and spice powders and fry until they separate from the oil and the scents have been released. You will know when this happens!

As soon as the spice powders have fried, stir all together, add the cinnamon, star anise, cloves, lemongrass and limau perut and stir. Add the potatoes, and stir to coat. Let the potatoes fry for a minute, and brown a little bit. Once the potatoes have browned, add a little water, and add the squash, carrots, and broccoli in stages, stirring to combine well. Add the coconut milk, and allow all the vegetables to cook to lightly cook (you dont want them boiled, but more like lightly poached).

Taste for seasoning, and add more salt and pepper if needed. I have also added some brown sugar (tiny pinch) to add a deeper resonance if necessary.

Add frozen peas and baked tofu and allow to heat through. Taste again.

I always think curry is best reheated gently the next day, once all the flavours have had a chance to get acquainted. And always try and serve it warm, not piping hot – you destroy any flavour if you serve it boiling hot.

Serve with brown rice and enjoy memories of home and family and heat and humidity.

Tags: , , , , , , , , , , , , , , , , , ,