Tag Archives: roast

Comfort Food

5 Dec

Angel Kitten has taken a 1 month vow of vegetarianism. I am so proud of her, I just cant even begin to tell you. She was so moved by information she found on the PETA website, that she took a pledge to be a vegetarian for a month. I think thats amazing, and I truly believe she will feel wonderful after that month is over – so much so, that may be it will inspire her to eat vegetarian once a week or so. We have had several discussions about the choice to live a vegetarian life. I dont really try and “convert” people, but I do strongly believe that living a life of love and gentleness often includes making a choice not to eat animals.

However, I also believe strongly that if one chooses a carnivorous life, then thats OK too — especially if the choices about what meats one eats are made with care and forethought. For example, choosing to eat at the Golden Arches or the like, where the meat and chicken have lived largely painful lives, and been processed in a way that is wholesale, rather than respectful, is very different from choosing to occasionally eat meat that is free range and fed organic, non steriod, non hormone food. I would posit that the latter is much more delicious, even if much more expensive. I think if one wants to or has to eat a carnivorous diet, the logical, kind and respectful choice is to eat meat that has been treated with kindness and respect. May be not as often as highly processed meats and chickens, unless one is rich beyond the need to consider such things, but with much more satisfaction and enjoyment.

Anyway, thats me off my hobbyhorse 😉 As part of my support of AngelKitten’s choice, I really wanted to make her food that will encourage her to see how satisfying eating a vegetarian diet is. This meal is one of her all time favourites, and we often order it in restaurants together, as a conglomeration of side dishes which we share. It could be completely vegan if you mashed the potatoes with olive oil instead of butter and cream… but I leave that choice to you 😉 For us, we used organic cream and butter and were very happy with that choice.

For dinner last night, we had sauteed spinach and french beans with garlic, roasted broccoli with soy and balsamic (which Ezril said tasted meaty and immensely satisfying), and mashed potatoes with roasted garlic. It was sublime. So simple, so easy, so delicious. It was ultimate comfort food for us, and got me to thinking about what comfort food really is. Its not fancy, overly thought through, complex food. Rather, its simple, well cooked, well sourced ingredients that are cooked so their essential deliciousness shines through. We used organic spinach, french beans and broccoli – and organic milk and cream in the potatoes. If you wanted more protein in this meal, you could add some toasted almonds to the vegetables, but I dont think its necessary. I think that if you eat a balance of food through a week or so, high in protein sometimes, high in greens others, youre fine. Balance is as much about listening to what your body wants and needs at a given time as following strictures and formulas.

And by the way, these are not so much recipes, as memories of what we ate that night, in celebration of AngelKitten’s pledge. We love the juxtaposition of the clean bright freshness of the spinach and beans, the roasted dark stickiness of the broccoli, and the pure decadence of the potatoes. Its all about balance isnt it? 🙂 So here are the three recipes we put together for our comfort dinner. I am glad to say that AngelKitten took the leftovers home, and hopefully, they will nurture her and feed her for a few days more to come 🙂

Serves 4 – 6 people (with leftovers of the potatoes, most definitely)

with Garlic!

Sauteed Spinach and French Beans

  • 1 tbsp olive oil
  • 1 tbsp butter (or additional olive oil for vegan)
  • 3 + 3 minced garlic cloves
  • Salt and pepper to taste
  • 1 – 2 cups washed, topped and tailed and chopped French beans
  • 2 – 3 cups washed and roughly chopped spinach

In a large saucepan or frying pan, over medium low heat, combine the olive oil and butter, and gently heat until the butter melts. Add 3 minced garlic cloves, and cook, stirring gently, until the garlic releases its unique scent, and goes glossy and soft. Add a bit of salt and pepper to the garlic, and toss in your prepared French beans.

Stir the beans until completely coated with garlic and oil, and continue cooking until the beans change colour – they will go bright green. Taste and adjust salt and pepper.

Throw in the spinach. Its OK if a little water still clings to the leaves, but you dont want the spinach to be soaking wet. I usually squeeze it to dry it, then chop it and add it to the pan.

Stir until the spinach wilts and turns bright green, which should finish cooking the beans perfectly. Add the remaining 3 cloves of minced garlic, stir and taste for salt and pepper.

Place in a large serving bowl, and set aside. Can be served hot or at room temperature. Its even delicious, in large spoonfuls, straight from the fridge.

Mmmmmmm

Roasted Garlic Mashed Potatoes

  • 1 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp white wine vinegar
  • 1 tsp mixed herbs or herbes de Provence
  • Salt and pepper
  • Cloves from 3 heads of garlic (about 30 – 35 cloves)
  • 8 – 10 large potatoes (I usually use a mix)
  • 1 stick of butter (or 4 – 6 tbsp extra virgin olive oil)
  • 1/2 cup cream (optional)

Preheat oven to 200C (400F). Line a baking sheet or pan with parchment paper.

Place olive oil, balsamic vinegar, white wine vinegar, herbs, salt and pepper to taste and garlic cloves in a bowl. Toss to combine.

Place the garlic on the baking sheet in a single layer, and pour over any remaining liquid.

Roast the garlic in the oven until it is soft, burnt, glossy and slightly caramelised, about 20 minutes or so. Remove from the oven, and set aside.

Peel and chop the potatoes roughly. Place in a large saucepan or pot, and just cover with water. Over medium high heat, bring the water to a boil, and simmer until the potatoes are soft. Depending on your potatoes, and how small the chop is, this will take between 20 – 40 minutes.

Drain the potatoes, and place back in the pot. Slice butter over the potatoes, and pour over cream. Using a hand masher, ricer, or immersion blender (as I do), mash the potatoes. Taste for salt and pepper, and adjust.

Add all the garlic, and mash into the potatoes. Use a spoon or spatula to combine thoroughly, and taste and adjust for seasonings.

This can be prepared a few hours ahead, and reheated over a very low flame. It can keep warm, covered for an hour or two.

Sticky Green Goodness

Roasted Broccoli

  • 3 – 4 tbsp soy sauce
  • 1 – 2 tbsp balsamic vinegar
  • 1 – 2 tbsp roasted sesame oil (or olive oil if you dont have it)
  • Pepper (and salt if you wish to taste, but the soy should make it salty enough)
  • 1 head of broccoli, broken down into small florets, with the larger stalk peeled and chopped into batons – about 3 – 4 cups total

Preheat oven to 200C (400F). Line a baking sheet or pan with parchment paper.

Combine the soy, balsamic, oil, and pepper in a large bowl. Toss in the prepared broccoli, and using your hands, toss well to combine. Taste the mixture and adjust seasonings if you wish.

Place the broccoli in an even layer on the baking sheet and reserve any additional liquid for later. Roast in the oven for about 20 minutes. Remove, and flip each piece of broccoli over, dipping the broccoli in the remaining liquid. Pour over any additional liquid and continue roasting in the oven for another 5 – 10 minutes or until the broccoli is sticky, browny-green and delicious.

Serve hot or at room temperature.

Roasted Peppers and Garlic

24 Jun
Two of my favourite things together – a marriage made in heaven! Roasted peppers are so sexy somehow. Slippery and sweet, tangy and juicy. The garlic adds a hint of muskiness and that scentsational aroma is mouthwatering. I often serve these as a starter – but you could add them to sandwiches, salads, soups, pasta. They are a wonderful standby to have in the fridge. A jar of these can take you to wonderful culinary heights! I made them for a dinner the other week, and they were lapped up by the hungry hoards. They are satisfying, easy to make (fun too if you like playing with fire), and their taste is much more complex and deep then the rather minimal effort expended.
  • 4 – 6 red peppers
  • 1 or 2 green peppers
  • Paper bag
  • Tongs
  • Fire source
  • Cloves of garlic
  • Good olive oil (Extra Virgin if you have it)
  • A dash of balsamico if you have it
  • Fresh oregano or rosemary or thyme
  • Sea salt

Make sure you have access to a paper bag.

Basically you want to take the peppers, and char them over a heat source (I usually do this on the stove top) until they are completely blackened and burnt.

Use the tongs to rotate the peppers over the flame source. BE CAREFUL. They will pop and fizz and spit. Keep watch over them at all times.

When they are completely blackened, pop them in the paper bag, and twist the opening to ensure a good seal. When I made this recipe, I used a paper shopping bag and just folded over the top a couple of times. The peppers will steam in the paper bags and soften. After about 20 – 30 minutes, the peppers will be ready for the next step.

Meanwhile, heat your oven to approximately 180 C.

Put your garlic cloves in a small baking tray, and sprinkle liberally with olive oil and sea salt. Pop them in the oven and roast until caramelized, about 15 – 30 minutes depending on your oven.

Once the peppers are lukewarm, take them out from the paper bag, one at a time. Peel the peppers. The blackened skin should come straight off, but if you have problems, use a little strip of paper towel to rub off any pesky bits.

You should have some intensely deeply coloured smokey peppers ready for anything you want to throw at them!

Once your peppers have been peeled, core them, throw away the seeds, and cut away the stringy inner bits, and slice them in thin strips.

Put the sliced peppers in a bowl, and slick over with as much olive oil as your preference dictates. They will go all shiny and blood red or emerald green. A few drops of aged balsamico wont hurt either. Add a couple of teaspoons of fresh or a shake of dry herbs over this mixture.

Once the garlic has been roasted to your satisfaction (about 15 minutes or so – it will start to smell like roasted garlic) and is golden and soft, let it cool, slice it and add to the bowl. Don’t waste the olive oil either! Its been imbued with soft golden garlic scent and tastes – add this to your bowl of deliciousness too!

This keeps brilliantly in the fridge and is a magical addition to salads, sandwiches and pasta.

If youre serving as is, make sure you bring the mixture to room temperature before serving. The juice at the bottom of the bowl is phenomenal.

Photo copyright U-en Ng