Tag Archives: vegan

Rice + Greens + Omelette

16 Sep

Greens OmeletteWe went to the food mecca, Whole Foods, the other day and I saw some gorgeous broccoli rabe or rapini. Its kind of like kang kung, bok choi or kai lan back home, but it has these lovely little broccoli like florets hiding in the deep green leaves. Its also incredibly bitter, which can be a nicely astringent flavour, but it needs to be managed carefully, and juxtaposed against creamy, sweet and salty in order to truly shine.

Tonight, I was looking for a really simple Asian inspired meal, because we have been eating rather richly of late. I wanted something clean, and yet rather toothsome. I decided to saute the rapini with sesame seeds, and a sweet salty sauce. But in order to manage its bitterness, I simmered the rapini in water for a few minutes before draining it and running under cold water. This fixed its colour and flavour, and allowed the rest of the saute to happen in minutes. It also mitigated that deep bitterness that some people find too pungent.

With it, I served plain jasmine rice, which to me is food of the heavens. I love rice, and I cook it how my mother taught my sister, and my sister taught me. That is, without measurements, but by eye and rule of thumb. And I made a very simplified omelette which I cut into strips and served on the side. If you are vegan, just saute some tofu instead. Its all good, and makes for a light, quick, easy meal… with enough leftovers, hopefully, to make fried rice the next day!

This recipe will feed 4 – 6 people depending on amounts, which are totally up to you, as you will see!

Jasmine rice

Everyone has a different way of making rice. Usually at home, I make it in a rice cooker, but my sister believes in old school.

Take 1 medium saucepan, and pour in some rice. I usually try and cover the bottom of the pan, up to about halfway up the pad of my thumb, may be an inch or so of rice… This should serve 4 people, but if you want leftovers, add more. Rinse the rice in the pot with cold water, draining the water out from the rice to get rid of a bit of starch. Do this at least three times, or until the water runs clear.

Make sure the rice is in an even layer at the bottom of the saucepan. Pour in enough water so that if your thumb is resting against the top of the rice layer, the water comes up to the first joint fold of your thumb. I swear this works for just about anyone….

Put in a pinch of salt, and bring the entire thing to the boil. Once it has boiled, reduce to simmer, and cover with a tight fitting lid. Allow to simmer until the rice is done, about 15 – 20 minutes. Once the rice is completely cooked, fluff with a fork and serve.

Its that simple, and that difficult … it is a matter of getting a feel of the rice, a feel for your own hands and measurements, and a feel for the timing of the thing. But it does work, and it is really easy once you get the hang of it!

Rapini with Sesame Seeds

  • 2 – 3 cups rapini (about 1 head)
  • Water
  • 1/4 cup sesame seeds
  • 1 small onion, chopped
  • 1 tbsp oil – olive, canola, vegetable or sesame, your choice

For the sauce:

  • 1 tsp honey or agave syrup if you are vegan
  • 1 tsp rice wine vinegar
  • 1 – 2 tsp sesame oil
  • 1 tbsp soy
  • 1 tsp minced garlic
  • 1 tsp minced ginger
  • 1 tbsp chili sauce (I used Lingam’s from home)

Prepare the rapini: cut off the bottom of the stems, and chop the rapini in small 1 inch chunks.

Fill a large frying pan with water, and bring it to the boil. Tip the rapini in and boil for about 2 – 3 minutes.

The rapini will turn a deep emerald green. This is good. Once it has boiled for a few minutes, tip it into a sieve and run cold water over to stop the cooking process. Set aside.

Make the sauce. In a teacup or small bowl, combine all the ingredients, whisk with a fork, and taste. Adjust so it is sweet and nutty and salty and hot all at the same time. Add or subtract to your liking. Set aside.

In the same frying pan, toast the sesame seeds. Once they turn light brown, and give off that distinctive sesame scent, add the oil and chopped onion. Saute for a minute or two until the onion has become soft.

Add all the rapini, and cook for a few seconds, mixing in the sesame seeds and onion with the rapini.

Pour the sauce over, and allow to bubble a bit.

Taste and adjust seasoning.

Serve in a bowl, with a spoon to scoop up the sauce and pour over the rice.

Asian omelette

This serves 4 people – I always use 1 less egg than the number of people I am serving. Adjust accordingly. Also, I use a spice mixture I got at a Japanese grocery. It has seaweed, nuggets of wasabi and sesame seeds. If you cannot find this, add some crumbled dried seaweed strips (usually coated with soy or teriyaki) or just add some sesame seeds and may be half a teaspoon of mustard.

  • 3 eggs
  • 1 tsp sesame oil
  • 1 tbsp Japanese spice mix or as in note
  • 1 tbsp soy sauce
  • 1/2 tsp oil

Whisk together the eggs, sesame oil, spice mix and soy sauce in a small bowl, and set aside.

Heat the small amount of oil in the same frying pan as you cooked the rapini until it just shimmers.

Pour in the egg mixture and lower the heat to medium low. Allow the omelette to cook through, shaking the pan every so often, and using a spatula to encourage the uncooked egg to go to the bottom of the pan.

Once the omelette has cooked through, use your spatula to segment the omelette into quarters. Place on a cutting board or a plate and slice finely into thin strips.

Serve with rice and rapini for a beautiful juxtaposed light meal.

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Mushroom, Leek + Zucchini with Spinach Couscous

15 Sep

mushrooms leeks and zucchiniI dont know what it is, but the last couple of days I have been completely enveloped by colour when I cook… Yesterday, I made a green spinach pie, before that a green pasta, and a few days before a bright pink-fuschia raspberry pie. Today, I was also thinking about colour, but I wanted something bright and sunny because all of us were sad to say goodbye to Essia. I came up with a quick and easy meal that tastes amazing – sauteed leeks, mushrooms and zucchini, all tinged yellow with turmeric, and couscous, its sunniness modified by the addition of bright green spinach.

It was a happy meal – and its flavours while mellow, had a slight zing to palate. This combination can easily be made into a vegan dish by the exclusion of the sour cream (or substitution with some soy milk). I was looking for spices and herbs to accent the dark notes of the mushrooms and the roasted sweetness of the leeks – turmeric has an earthy quality, and paprika a mild sweetness. Combined with the tang of basil and the rounded richness of dijon mustard, they added layers of flavour to this meal that elevated it into specialness.

I added a few sliced tomatoes right at the end for their spark of colour and their finishing sweetness. Please do as you wish, though if you do have some beautiful small tomatoes around, they are a summery addition to this perfect stew. I also minced and added about a cup of raw spinach to the couscous. You cant really taste it, but it is so good for you that sliding it into the buttery perfection of couscous is a good idea – getting some raw green vegetables into the system without any fuss or effort at all.

This recipe will serve 4 people

Leek, Mushroom + Zucchini Stew

  • 2 tbsp olive oil (if you want added flavour, add a few drops of your favourite oil to the olive oil base)
  • 3 – 5 cloves of garlic, sliced fine
  • 1 medium leek, chopped
  • 1 small to medium zucchini, halved and sliced
  • Salt and pepper
  • 1 tsp paprika
  • 1 tsp turmeric
  • 1 tsp dried or fresh basil
  • 1/2 cup pistachios (or cashews or almonds – pistachios just worked in this for me, but go with what you like!)
  • 2 – 3 tbsp balsamic vinegar or wine
  • 1 cup mushrooms (I used portobello), peeled, sliced and chopped
  • 1 tbsp Dijon mustard
  • 2 – 3 tbsp sour cream or soy creamer/milk OR about 1/4 – 1/2 cup vegetable stock or wine
  • 1  cup baby roma tomatoes, sliced

In a large, non stick pan, over medium high heat, saute the garlic until just softened. Add the leek, and lower the heat. Sautee for about 5 minutes, or until the leek has turned glossy and softened quite a bit. Add the zucchini and sauté until softened. Add the salt, pepper, paprika, turmeric and basil, and stir well to combine. Scute for another few minutes to enable the spices and herbs to bloom.

Add the pistachios (or other nut) and stir well. Saute for another minute or two. Add the balsamic and allow the mixture to simmer down.

Add the mushrooms, and stir well. Cook for about 3 – 5 minutes, or until the mushrooms have let go of their liquid. Add the dijon mustard, and the sour cream (or vegetable stock), and simmer for at least 5 minutes, or until the liquid has bubbled down and reduced to a thick coating over the vegetables.

Take off heat, and add the sliced tomatoes, and mix well. The tomatoes will soften in the heat of the stew, but will not cook down and become mushy.

Taste for seasonings, and adjust.

Set aside while you make the couscous.

Spinach Couscous

  • 10 oz (about 280 g) box of couscous
  • 1 3/4 cup water
  • 1 tbsp butter or olive oil
  • 1/2 tsp salt, or to taste
  • 1 cup raw baby spinach, minced

In a saucepan, with a tight fitting lid, heat water, butter or olive oil and salt until the water comes to a full boil. Stir in the couscous, and take the saucepan off the heat. Cover with lid, and allow to sit for five minutes.

Mince the spinach very fine.

Remove the lid from the saucepan, and using a fork, fluff the couscous. Add the spinach all at once and mix thoroughly to combine. Taste and adjust seasoning.

To serve, plate the couscous in a large bowl. Ladle the stew over. Eat and be comforted 🙂

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Essia’s Spinach Pie

14 Sep

Spinach PieTomorrow, Z’s first and greatly beloved au pair, Essia is leaving to go home to Germany. Essia has become part of the family, and today was one of those days of laughter and memory, tears and bittersweet melancholy. Its a time of change, not just for Z,  but for M + B who watch their surrogate daughter leave with ache and love. I think its easier for babies … they love those who love them. Z is adjusting well to Julia, her new love… For the adults though… We have been through partings before, and we know the heart soreness that accompanies leave taking. We understand that change is a part of life, that loving and loss are intertwined. We accept it, but its difficult. It hurts.

And there is not much that makes it better. We just have to live through it, and be thankful for knowing and loving one another. Essia is a special, bright and beautiful young woman, and her departure from this home will be felt deep down in its bones. But she will always be connected to Z, to us, to this family. We know that too, and we look forward to the joy of seeing each other once again.

There isnt much that makes it better… but I can do the one thing I always do, during times of celebration and times of sorrow. I cook. So I made Essia dinner. At her request, Trader Joe’s Truffle brownies (which I jacked up a bit with a sinful amount of white and milk chocolate and some coffee from the pot). And this spinach pie. It was at once rich and comforting, and hopefully conveyed how much we love Essia and will miss her. Sometimes I am not good with words. Sometimes, when I want to offer a hug, I replace it with a pie. I did that here and I hope Essia knows how much she is beloved.

This spinach pie had a secret ingredient. Underneath the spinach layer, I added caramelised onions, simmered in olive oil and balsamic, and a touch of sugar. The onions softened the spinach and made the pie take on layers of love and missing. This pie made me happy too because it had the beautiful greens of the end of summer – when baked in the oven, the spinach goes dark emerald green. So gorgeous. With it, I served a simple salad of raw white corn, fresh and sweet, with chopped carrots and minced garlic chives and wheat grass. A simple balsamic vinaigrette just to bind the flavors. It was the perfect sunshiney juxtaposition to the pie.

As we sat around the table and remembered life together, knowing that tomorrow will bring leave-taking, we were joined by our communal meal. It was such an honour to be able to provide it, not just for Essia, but for M as well.

This pie will serve 6 – 8 people. I made it in a spring form cake pan (9 3/4″) but you can make it in a pie or tart pan if you like. I have also notated how to make this pie vegan – a few simple switches between butter and margarine for the crust, and soy creamer / coconut milk with the spinach. Enjoy with those you love.

Crust

  • 1 1/2 cups flour
  • 1/2 cup grated cheddar or ground almonds or walnuts
  • 1/2 tsp salt
  • 1/2 tsp oregano
  • 1/2 cup (1 stick) butter or Earth Balance margarine (or other vegetable shortening), frozen or very cold from the fridge
  • 1 egg (optional)
  • 1 – 2 tbsp ice cold water (for vegan version, if needed for vegetarian version)

In a small bowl, toss together the flour, cheddar (or ground nuts), salt and oregano. Grate the frozen butter (or shortening) over, and toss lightly with your fingers. The mixture should resemble oatmeal.

If you are making the vegetarian version, beat the egg lightly and mix into the flour mixture until the dough comes together. If you are cooking vegan, add the ice water, and combine until the dough comes together.

Preheat your oven to 200C (400F)

Refrigerate for at least ten minutes to let the dough rest.

Once the dough has had some time relaxing in the fridge, take it out and roll out on a clean surface. Transfer to your baking tin, and make sure the edges are even. Using the tines of a fork, poke multiple holes in the dough, making sure to go up the sides!

Bake in the oven for 15 – 20 minutes, or until the crust has browned well. Set aside to cool.

Filling – Caramelised Onions

  • 3 tbsp olive oil (plus, if you have it, some truffle oil for added richness and depth of flavour)
  • 1 large Vidalia onion, sliced into thin rings
  • Salt and pepper to taste
  • 1 tsp light brown sugar (or agave syrup if you are vegan)
  • 3 – 5 tbsp balsamic vinegar (or wine if you like)
  • Water

In a large, non stick pan, over medium heat, sautee the onions in the olive oil until they begin to soften. Season with salt and pepper, sprinkle over the sugar and a few tablespoons of balsamic, and bring the heat up to high. Cover the onions completely with water, and let the mixture come to a boil. Reduce the heat to low, and let the onions simmer until all the water has been incorporated, at least 15 minutes or so.

Taste. Sometimes, if I want a deeper darker flavour (as I did here) I will do this a second time, adding more balsamic and more water, and simmering down again. The first time you go through this process, you will have quite distinct rings of caramelised onion. If you do it a second time, you will have almost jammy caramelised onion, sweet and thick and almost like a sauce. Thats what I wanted, so thats what I did. I leave it to you to decide depending on your sense of taste, and occasion.

Once the onions are to your liking, set aside.

Filling – Spinach

  • 2 tbsp olive oil
  • 4 – 5 cloves of garlic, sliced
  • 6 cups raw spinach, chopped
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp paprika
  • 1/2 cup “cream” (and by this I mean: half and half or sour cream or ricotta or soy milk creamer or cream of coconut or almond milk or … well, you get the idea. You can mix as well – so a bit of half and half with ricotta, etc. Just decide what you like and add about half a cup)
  • 1/2 cup parmesan (optional)

In a pan or saucepan, heat the olive oil and saute the garlic until just softened, over medium high heat. Add the spinach, and stir until it wilts. You dont want to over cook it, but you do want to encourage it to let go of its liquid. Season with salt, pepper and paprika.

Set a sieve over a bowl, and transfer the spinach to the sieve. Let the water drip through for about 5 minutes or so. You can encourage it by pressing down on the spinach solids. Discard the water, and transfer the spinach to the bowl. Add the cream, and taste. Adjust seasonings.

Using an immersion blender (or transfer to a blender or food processor), cream the spinach well. You want it to emulsify, and you want the garlic and spinach to combine completely. It does not need to be totally liquidised… I quite like it a bit chunky.

Add parmesan if you are using, and taste again for seasoning. You could add some chili flakes if you like a bit of a kick. Set aside.

Assembly

  • Prebaked pie crust
  • Caramelised onions
  • 1/2 cup of grated cheddar (totally optional – if you are vegan, you could use the wonderful Daiya melting cheese)
  • Spinach

Preheat the oven to 190C (375F).

Spread the caramelised onions all over the base of the pie crust. If you are using, sprinkle about half the grated cheddar over. Pour the spinach into the pie shell, and sprinkle with the rest of the cheddar.

Bake in the oven for 45 minutes or longer. The pie is done when it no longer wobbles ferociously when shaken 😉 or when a knife inserted into the spinach comes out clean.

Let rest for at least 15 minutes before serving. I prefer this at room temperature or even cold.

Eat with love and loved ones. Enjoy the time you have together!

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Green

12 Sep

PastaThe end of the summer is near, I can see it in the leaves on the trees. They are turning ever so slightly brown (and red and gold). There is a little bit of a chill in the air, and the neighbours had a fire last night for the first time. I smelt it when I went outside onto the porch in the evening. The sun drops so fast out of the sky … it is dark before 7pm. These little indicators of the season changing makes me want to hold on to the lush greenness of summer for a just a little bit longer…

And so tonight, in defiance of autumn and winter, of the changing of the season, I made green pasta. Simple, vegan, and so deeply green. It was good. And it was fast to make. I used green spinach fettucini to augment the green … Use whatever green you can find, or like best, but I have a particular fondness for broccoli and zucchini, so that is what I used.

This recipe serves 4, but feel free to double or halve it. Use the best produce you can find – organic everything if you can afford it. Serve parmesan on the side, but know that it will make the meal vegetarian rather than vegan. And hold off on the urge to add lots herbs or some ricotta or a touch of cream. This works because it is so clean, tasting of green, and of the lasting sunshine of summer.

If you dont have any pasta in the house, but still want to make this dish, it would be wonderful served with rice, quinoa, couscous, noodles, or even with some yeasty brown bread. Its very adaptable!

You will need:

  • 1 head of broccoli, cut into chunks
  • 3 – 4 tbsp extra virgin olive oil
  • 12 – 15 cloves of garlic, sliced fine (yes you read that right!)
  • 1/2 – 1 cup flaked almonds
  • 1 tsp – 1 tbsp red chili flakes (depends on your propensity for heat)
  • 1/2 tsp salt plus more for pasta and to taste
  • 1 zucchini
  • Approx 250 – 300 g dried pasta (I used spinach fettucini)

In a large pot, bring salted water to the boil. You will use this pot for making the pasta later, so have a handled sieve ready.

Chop the broccoli into edible chunks, and throw it in the water. You want to boil it until it has lost its snap, and when you bite into it, the broccoli is creamy. This can take anywhere from 7 – 10 minutes (sometimes more) depending on how thick or thin you have chopped the broccoli, as well as what kind of broccoli you are using, and its freshness.

In a non stick pan, over medium low heat, saute the sliced garlic until soft. This can take a while. Be patient. This is the basis of the pasta sauce, and its imperative you dont let the garlic burn. Lower the heat if you think it needs it. This can take you up to ten – 15 minutes, so prep your other ingredients while you wait.

Once the broccoli is to your liking, drain it from the water using a handled sieve. Leave as much cooking water as you can in the pot, and put the broccoli in a small bowl and set aside.

Add the red chili flakes and salt to the garlic in the pan, and stir. Raise the heat a little and add all the almonds. Keep cooking while you slice or chop your zucchini. I like it halved, and then sliced. Add the zucchini to the pan, and raise the heat to medium high. Stir well, and keep stirring. You want the zucchini to soften a little bit, and burn around the edges. The almonds will follow suit.

Meanwhile, add a bit more water to your boiling pot if you think it needs it, and bring it to the boil again. Add the pasta, and cook to al dente.

Add the broccoli to the zucchini in the pan, and stir well. Taste for heat and salt. You might want to add a few tablespoons of the cooking liquid from the pasta directly to the broccoli/zucchini in the pan.

Once the pasta is cooked al dente (I always check a few minutes before the stated cooking time on the box!), use a mug and save a bit of the cooking liquid. Drain the pasta, and pop it right back into the pot. Pour the contents of the broccoli/zucchini pan over, and mix well. You can add a little more of the pasta cooking water if you like, but it shouldnt be that neccessary. Taste for seasoning and adjust if needed.

Serve with parmesan on the side. Enjoy!

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Vegan Cornbread + Leftover Stew

12 Sep

Last night was a “Leftover Stew” night. I personally love nights like these because I think that making sure leftovers dont get moldy in the back of the fridge is an important part of being a cook. Waste is such a dishonour to the food that sustains and nourishes us. If you are clever and careful, leftovers can become healthy nutritious meals. We had about a cup each of quinoa, roasted butternut and garlic, and kale. At first I thought I would make a salad, but there wasnt really enough for four hungry adults. So I made stew.

There is something about sitting around the table with my family, knowing that they had a long and tiring day, and sharing a homemade dinner. Outside, the season is changing, there is a chill in the air and the scent of woodsmoke. Its getting darker earlier, so when we sit down, the light has gone, but inside it is warm and bright. The scent of simmered vegetables, softened with wine and brightened with chili, the sweet nuttiness of the cornbread… all these are good things, but it is the company, the laughter, the sense of being comforted and nourished deep down that makes me most happy. The joys of a communal meal are amongst the purest and sweetest.

And to be honest, making the stew was an exercise in simplicity. I sauteed some onions in olive oil until they were just slightly browned. I added chili flakes, paprika and oregano for a hit of heat. Four large portobello mushrooms went in next, adding their musky flavour. Half a cup of red wine, half a cup of water, a can of beans and all the leftovers. Salt and pepper. And then for sparkle, I chopped up about a cup of heirloom baby tomatoes and added them, not cooking them down entirely, but letting them add their liquor to the sauce. With it I served cornbread and guacamole (an avocado, almost too ripe, mashed with salt and pepper and a squirt of lemon juice). Totally vegan and put together in under half an hour. And it felt really good to know that nothing in this house goes to waste.

This cornbread recipe is adapted from one that Cook’s Illustrated published. It won the blue ribbon at the Iowa State Fair for 11 year old Dana Sly. The secret is ground flax seeds – which are good for you in innumerable ways – that when simmered with water become a thick paste. This paste keeps the cornbread moist and enhances its nuttiness. If you cant find flax seed meal, just grind up some flax seeds in your food processor. I added some fresh corn, tossed in some flour to ensure that the corn didnt sink to the bottom of the bread. But the recipe is Dana Sly’s and I salute her!

  • 2 tablespoons ground flax seed
  • 6 tablespoons water
  • 3/4 cup all-purpose flour
  • 1 1/4 cup cornmeal
  • 1/4 cup light brown sugar
  • 3 teaspoons baking powder
  • 3/4 teaspoon table salt
  • 1 cup soy milk
  • 1/4 cup canola oil
  • Kernels from 1 ear of fresh corn tossed with 1 tbsp flour

Preheat the oven to 210 C (420 F). Rub a baking pan with margarine or spray it with non stick cooking spray. Set aside.

Bring the water to a boil in a small saucepan. Add the ground flax seed, reduce the heat to medium-low, and simmer the ground flax seed in the water for 3 minutes or until thickened, stirring occasionally. Set aside.

In a medium bowl, whisk together the flour, cornmeal, sugar, baking powder, and salt until well-combined.

Add the ground flax seed mixture, soy milk, and canola oil to the flour mixture. Using a wooden spoon, combine well but dont over mix.

In a separate small bowl, toss together the corn kernels with the flour, and just mix into the batter.

Turn into prepared baking pan. Bake for 20 to 25 minutes, or until a toothpick inserted in the middle comes out clean.

Serve with Leftover Stew for a beautifully vegan dinner.

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Macaroni + Cheese

9 Sep

and cheese!I was watching BSA make lunch for his son to take to school the other day – it was mac + cheese from a box. That haunted me for days – the bright orange glow of the cheese powder. It really disturbed me 😉 So tonight, when I was considering what to make for dinner, I decided to do a home made macaroni + cheese, and see how long it took to do. To be honest, this is a quick, easy meal. Absolutely delicious and probably 10 – 15 minutes worth of work in total. And the taste is so much better that really, there is no comparison.

You can make it vegan by substituting margarine for butter, Daiya rice cheese for the cheddar and parmesan, and soy milk (my favourite these days is Silk) for the milk. It turns out really well, especially if you pay attention to the seasonings, and taste taste taste. I baked the whole thing in a loaf pan because it was easy and I had just used the pan when I made the zucchini bread the day before. You can use any pan, the wider and shallower, the more burnt cheese topping you get! 😉

Macaroni and cheese can be a bit overwhelming just as is. So I like to mix it up a bit. In this version, I added a handful of sundried tomatoes. In another, you could add truffle oil and dried portobello mushrooms. In yet another, a handful of frozen spinach. It doesnt have to be a lot of work to cut through all that cheesy cheese-ness, but it can be a bit of a relief. Though it must be said, there is something about a purely mac and cheese dish that is deeply soothing. That bland perfection does wonders for a tired soul.

This dish will serve 4 – 6 depending on greed

  • 3 – 4 cups dried pasta – penne, macaroni, etc
  • 2 tbsp butter
  • 2 tbsp flour
  • 1 tsp salt (plus 1 tsp for boiling pasta)
  • 1 tsp pepper
  • 2 cups milk, at room temperature
  • 1 tsp basil
  • 1 tsp oregano
  • 1/2 tsp paprika
  • 1/4 – 1/2 cup sun dried tomatoes (or dried portobello mushrooms and a dash of truffle oil or 1/2 cup spinach or broccoli … as you wish) – optional
  • 1 – 2 cups grated sharp cheddar cheese (to taste) – note that you can also add other cheeses as per your desire – crumbled feta, blue, jack, etc.
  • 1/2 cup parmesan, divided
  • 1/4 breadcrumbs

Take the milk out of the fridge, measure out 2 cups, and set aside. Preheat the oven to 200C (400F).

Bring a large pot of water to the boil. Add a dash of olive oil and a teaspoon of salt. Read the instructions on the pasta packet, and add the pasta. You will cook it until it is about 2 minutes before al dente, so if it says to cook for 9 minutes, keep the pasta in for only 7 minutes!

In a large saucepan, melt the butter. Once the butter is melted and bubbling, add the flour, and cook this roux, stirring all the time, until it is browned. You want it a nice tan – not quite coffee coloured, but may be toffee coloured! This will add a huge depth of flavour. Add salt and pepper. Once the roux is browned to your liking, add the room temperature milk in increments of 1/4 – 1/3 of a cup. You want to add the milk slowly to enable the sauce to slowly thicken… if you add it all at once, you will have blobs of browned flour floating in the milk! This is the main reason why you want the milk at room temperature, so that incorporating it into the roux is much easier.

Once the first 1/2 cup of milk has been incorporated, add the basil, oregano, paprika and sun dried tomatoes (if using). Continue to add the milk, stirring all the while. Taste for seasoning and adjust.

Take the hot seasoned sauce off the fire, and add the cheddar cheese, tasting and adjusting after about 1 cup. You may need up to 2 cups.

Drain the pasta, and set aside.

Add 1/4 cup of the parmesan, and mix well. Taste and adjust any seasonings. Add the pasta to the sauce, and mix to combine completely.

Mix the remaining parmesan with the breadcrumbs.

Put the macaroni and cheese into a baking dish, sprinkle with the breadcrumb parmesan mixture.

Bake for about half an hour, broiling for the last few minutes if you like a super crispy top.

Never go back to box mac + cheese again!

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Zucchini Bread

8 Sep

DeliciousToday was a day of memories… I dont know why, may be because I chatted with old friends, and video conferenced for a while with family back home, but today was a day for remembering. It was also a Whole Foods day (which makes it a fabulous day) and once again I was inspired and amazed by the produce, the freshness, the colour, the beauty of all the gorgeous fruits and vegetables.

Because of that certain melancholy memory feeling to today, I decided to make zucchini bread. This is a wonderful bread, spicy, warm, gorgeous crust, hearty and yet very good for you. I love zucchini bread because its a wonderful way to get non vegetable eaters to eat their greens! How can that simple squash be transformed into a bread that tastes as if it was sent from the Goddesses? I dont know, but I do love it so. Our mother used to make zucchini bread, and though that recipe has been lost, I think I came pretty close to making something that has the same comforting, loving feeling to it.

This bread freezes exceptionally well. Its wonderful slathered with butter (or margarine if youre a vegan!) and it is fantastic sliced and toasted. I remember thick slices, slightly burnt at the edges, salted butter seeping onto the surface of the bread. Pure comfort. Pure happiness. Its also a great bread to give to little ones who are just starting to eat, because of the vegetables and because it teaches them about spice and taste and texture.

This recipe will make a large loaf. If you only have small loaf pans, divide into two. Baking time is still roughly the same. Make some, its easy, I promise. And make memories of your own 🙂

I used eggs in this recipe, but if you are vegan, they are easily replaced by 1 cup of applesauce. You will get the same texture and deliciousness as if you used eggs.

You can add raisins and nuts to this recipe if you like (about half a cup each) but I like my zucchini bread pure. If you do add, walnuts are particularly good with this bread.

For one large loaf, you will need:

  • 2 eggs (or if vegan, use 1 cup apple sauce plus 1 tsp lemon juice)
  • 1 cup canola or other light vegetable oil
  • 1 cup dark brown sugar
  • 1/2 cup light brown sugar
  • 2 tbsp vanilla essence
  • 2 1/2 cups flour (I used whole wheat flour, but use any kind you have – all purpose is fine)
  • 1 tsp salt
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1 1/2 tbsp cinnamon
  • 1 tsp ginger
  • 1/2 tsp nutmeg
  • 2 – 2 1/2 cups grated zucchini, skin on – about 2 medium sized zucchini

Preheat the oven to 175C (350 F). Line a large loaf tin with baking paper. I cut a piece of baking paper that was about three times larger than the base of my loaf pan, and then cut into each of the four corners of the paper at a 45 degree angle. This made it easier to line the baking pan and fold over the edges.

In a large mixing bowl, beat the eggs lightly. Add the oil, sugars, and vanilla essence, and whisk until thick and glossy.

In a separate bowl, mix together the flour, salt, baking soda, baking powder, cinnamon, ginger and nutmeg. Use a spatula to make sure all the spices are well integrated into the flour.

In three batches, mix the flour into the oil mixture, taking care not to over mix.

Wash the zucchini well, and then top and tail it, and grate finely. Measure out the zucchini into the batter. 2 regular sized zucchini usually gives me about 2 1/2 cups of grated zucchini. If you have a bit more or a bit less, its fine. Just dont go above 3 cups.

Mix the zucchini gently into the batter, ensuring that its well incorporated.

Pour the batter into the loaf pan, and bake in the preheated oven for an hour to an hour and a half, or until a tester comes out with only crumbs attached. If you bake beyond an hour, check every ten minutes or so to ensure it does not over bake.

Enjoy the scent that permeates your house, and allow the zucchini bread to cool for at least 20 minutes before slicing and devouring, and making some comforting memories of your own!

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Vegan Chocolate Cake

6 Sep

Chocolate Vegan CakeSo keeping on with the vegan theme this weekend, I decided to try my hand at a vegan chocolate cake. I know, right. Vegan and chocolate just dont seem to go together, but if you stop to think for a moment, cocoa powder, which is the most intense chocolate taste you can find, is vegan. Get all the other bits right, and you have one superb cake. Its delicious, tasty, moist, velvety, and very chocolaty … and yet at the same time, its not heavy as most cakes are. May be because there are no eggs, milk or butter to weigh it down, but honestly, this was the most decadent light chocolate cake I have ever sampled.

The recipe for this cake, in one version or another, has been floating around the internet for ages. Its called Depression Cake because it was created during the Great Depression in America. It uses simple, easy to access ingredients. I bet you have just about everything to make this cake in your larder! The vinegar is the surprise ingredient. When it interacts with the baking soda, it not only leavens the cake, but also ensures a deep moistness. Most vegan cakes are either really dry, or really heavy. The vinegar changes this completely by taking the place of eggs which serve to moisten and leaven cakes usually. Once its baked, you cannot taste the vinegar, but you can experience the effects of it on the cake – heaven!

I used light brown sugar in this recipe. Of course some vegans dont take sugar or honey. If you are one, then substitute agave or liquid cane syrup to give the same sweetness as 1 cup of sugar. I also upped the amount of cocoa powder (because I really like chocolate) and added a dash of cinnamon. I find that cinnamon or coffee really deepens and develops the taste of cocoa powder – it ripens it and allows the cocoa scent to flower. I wouldnt add coffee to this cake simply because we were eating it in the evening, and I didnt want everyone to be up until all hours. However, if you like coffee better than cinnamon (or another spice – like nutmeg or even more vanilla), go ahead and substitute.

This cake is immensely forgiving. And very easy to make because literally, you can do it in the cake pan, though I used a bowl. And please, try and make it with the chocolate frosting. While the cake by itself is great, the frosting just brings it right over the top! The frosting is the icing on top 😉 Its creamy, light and yet very chocolate. I cant believe its made with so few ingredients, but again, the interaction of the different ingredients (salt is key here – dont leave it out!) created a creamy frosting that really worked well. Try this cake, and serve it to carnivores you know and love. They will not believe that there are no animal products!

Serves 8 – 10 (depending on greed). I used a 9 3/4″ spring form pan for this cake.

  • 1 1/2 cups whole wheat pastry flour (if you have it – all purpose flour is absolutely fine too – the whole wheat flour just gives a little nuttiness to the cake which is nice)
  • 3/4 – 1 cup light brown sugar
  • 1 tsp baking soda
  • 1 cup cocoa powder
  • 1 tbsp cinnamon (you can add up to 1 tbsp more if you feel the need but it will become very cinnamon-y)
  • 1/2 tsp salt
  • 2/3 cup canola oil
  • 2 tbsp vanilla essence
  • 1 tbsp white vinegar
  • 1 cup soy milk

Preheat your oven to 175 C (350 F)

Lightly oil a 9″ or larger cake pan. I did not oil mine – I lined it with greasproof paper, and it was fine. Oil if you wish. You can also mix all the dry ingredients straight into the cake pan, and then pour the wet ingredients over, but I preferred to do this in a bowl.

In a large bowl, measure out the flour, sugar, baking soda, cocoa powder, cinnamon and salt. Using a fork or small whisk, mix together until completely combined.

In a 1 cup measuring cup, measure out 2/3 cup canola oil. Measure the vanilla, and vinegar into the cup, and beat together well. Pour over the dry ingredients, and then measure and pour over the soy milk. Mix everything together very well with a fork or whisk, and immediately pour into cake pan.

Bake for 30 minutes, or until a toothpick comes out with only a few crumbs attached.

Let cool for at least 20 minutes before icing.

With Vegan Chocolate IcingCreamy Chocolate Icing

  • 3/4 cup icing (powdered) sugar
  • 1 cup cocoa powder
  • 1 cup soy milk or soy creamer
  • 3/4 tsp salt

Mix everything in a small bowl. Whisk together for a few minutes, until the mixture is completely combined, and has become slightly fluffy, creamy, light and glossy. Pour straight over the cake, and refrigerate for a few minutes. The icing will be soft, but will not run.

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Sticky Fingers Bakery + Fried Rice

5 Sep

Today was a totally vegan day. We planned it that way, but to be honest, no one ever even vaguely missed the dairy! For brunch, we went to Sticky Fingers Bakery – a Washington DC vegan institution. M and I had been talking about it for ages … when she got married, I thought of getting her a cake from Sticky Fingers, but I couldnt get my act together! Finally, we went and ate there. It was a bit of a mission to get to, but thank Goddess for GPS, she found it fine!

Sticky Fingers is a really cool, relaxed place. There were families, teenagers, a young woman studying for her LSATS, guys drinking coffee and Skyping, and a man who came in and bought himself a huge sundae, and sat all by himself and ate it with great relish. As you walk in, there is a cold case with pre-made food: everything from TLT’s (tomato, lettuce and tofu bacon sandwiches) to pasta to gyros. Straight in front of you is the bakery section with cookies, cakes, brownies, cupcakes. Everything is home made, fresh and looks incredibly tempting. There is a menu on a chalkboard above the payment counter, and drinks from a cooler or you can order coffee and tea. You can choose between take out and eat in, and because we were with the baby, we sat and ate. There are a few tables (one big communal and 6 smaller tables) inside, and a few outside.

I had the iced vanilla latte, and it was absolutely superb. The coffee itself was brilliant, and I couldnt tell the difference between the soy they used and regular milk. I think they used Silk, which we have tried, and its great. M suggested we have the breakfast sandwich. It came from the pre-made cooler, and it was sublime. Sooooo bloody good! Two english muffins sandwiched a tofu egg omelette (coloured with tumeric and creamy and delicious), with soy protein sausage, and a yeast vegannaise. It was one of the most delicious things I have had in a long time.

M and B had seconds, and I decided to be adventurous by ordering the biscuits and gravy, with scrambled tofu and roasted potatoes. To be honest, I should have stuck with the breakfast sandwich. The biscuits were bland, the gravy was this floury white sauce that was completely tasteless, the scrambled tofu was just ok, and the roasted potatoes had no flavour to them at all. We were all quite disappointed after the delights of the sandwich.

To make up for it, I ordered a sweet and salty cookie which was really good! A chocolate chip and raisin cookie, baked with a sprinkle of salt over it. Really lovely, wonderful juxtaposition of tastes. I would have those again and again! M had a peanut butter fudge cupcake for dessert and B had an oreo cupcake. They were delicious (I think B had seconds on that too!)…. Not too sweet, velvety, moist, and very chocolaty. Even Baby Z got into the fudge cupcake. But when everything is vegan, cholesterol free, lower in saturated fats and sweetened with evaporated cane juice … its actually kind of okay 😉

I also ordered, and took home, a sticky cinnamon bun. How can you not when they are the bakery’s name inspiration? They were good, if a bit doughy…I should have gotten another sweet and salty cookie instead. Though this bakery is not cheap, it is very much worth the trek to find it, and the expense. I wish I could say everything was delicious, but what was good, was phenomenal! We were so busy eating, I didnt even have time to take photos 😉

Sticky Fingers Bakery
1370 Park Road, NW Washington DC, 20010
1 block north from Columbia Heights Metro
Tel: 202.299.9700

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vegan!We had a busy afternoon, walking around downtown, shopping, playing… When it was time for dinner, we wanted something really light and yet satisfying. Fried rice was the perfect solution. I made it really quickly and very simply, with a few ingredients.

Because we had rice, curry and rendang potatoes for dinner last night, I had left over rice – this, as any Malaysian will tell you, is the key to good fried rice – cold rice! Once rice has been cooked and refrigerated, the starches solidify over each grain. When you apply heat again, the grains of rice remain intact, firm and rice-y. If you try and fry hot just cooked rice, it will turn to mush!

I used what was in the fridge for this dish, and heated up the remains of the rendang potatoes (mmmmmmm) to serve as a side dish. It was a delectable vegan dinner! You could use any manner of vegetable in this dish – peas are wonderful, as is spinach. Toasted cashew nuts would be great too.

Serves 4

  • 2 – 3 tablespoons oil (I used 1 tablespoon each of olive, truffle and toasted sesame oil – use what you have – peanut oil is good too – it gives a nutty smoky flavour) plus additional if needed
  • 1 cup sliced and chopped red onion
  • 3 cloves garlic, sliced
  • 1 inch ginger, sliced and chopped
  • Salt and pepper
  • 1 tablespoon plus extra soy sauce
  • 1 tablespoon balsamic vinegar
  • 1 – 2 cups button mushrooms, peeled and sliced
  • 3 – 4 cups cold rice (at least overnight in the fridge)
  • 1/2 cup baby roma tomatoes, sliced
  • 1/2 cup baked seasoned tofu, cubed
  • 2 tbsp chili sauce (I used Lingam’s)

In a large, non stick frying pan, over medium high heat, saute the onions, garlic and ginger in the oil. This is the longest part of the dish – you need to get the onions past the soft stage to the slightly burnt and sticky stage. Adjust your heat accordingly so they dont over burn, but keep stirring and let them really cook down so they are soft and brown at the edges. Salt and pepper well.

Pour over the soy and balsamic vinegar, and let the onion mixture cook for several minutes more. Peel and slice the mushrooms, and add them to the onions. Encourage them to burn a bit too – you want them to lose all their moisture, and cook well. Once the mushrooms have coloured, add the rice all at once, and mix the rice into the pan ingredients. Fold over and over again, using a spatula or wooden spoon. Incorporate everything, and then taste. Pour over a bit more soy so that the rice colours a little. Taste again.

Add the tomatoes and tofu, and stir to incorporate. Taste. Adjust. Add the chili sauce and taste again. Adjust to your liking, and serve hot. M and I love scraping the pan from fried rice – its where the best bits hide!

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Rendang Potatoes!

4 Sep

DelectableI have long mourned the loss of rendang from my life as a vegetarian. My sister, too, says that the one thing she might consider eating meat for again is rendang. For those of you who dont know this food of the Goddesses, here is the definition of rendang from Wikipedia:

Rendang is made from beef (or occasionally chicken, mutton, water buffalo, duck, or vegetables like jackfruit or cassava) slowly cooked in coconut milk, spices and sometimes kerisik (toasted coconut paste) for several hours until almost all the liquid is gone, allowing the meat to absorb the spicy condiments. The cooking process changes from boiling to frying as the liquid evaporates. The slow cooking process allows the meat to absorb all the spices and to become tender. The spices may include ginger, galangal, turmeric leaf, lemon grass and chillies.

Its as good an explanation as any … rendang is difficult to explain, because its kind of curried, but not really. But once you eat it, it can become obsessional. Each state in Malaysia has a different kind of rendang, and we grew up eating Rendang Tok from our Dad’s home state of Perak. We of course consider that the height of rendang. But to be honest, since we both became complete vegetarians, any kind of rendang would be most welcome.

One of the reasons I love cooking is that inspiration comes from strange places. I have often wondered how to translate rendang into a vegetarian dish that was easily accessible. Jackfruit and cassava are not available here in the US, at least not easily, and so … I was looking at the potato gratin I made the other night, and marveling at the alchemy which turned the milk and cheese into a gooey sticky lovely binding for the potatoes, and suddenly, I thought, oooh. What if I put a rendang sauce together with boiled potatoes and roasted the whole thing in a high oven? I think I might be on to something…

So today, when I had quite a bit of time to potter about the kitchen, I decided to make rendang potatoes. I served them with rice and a beautiful mixed vegetable curry, which got quite a bit of sweetness from sugar beets and artichoke hearts and stems. The potatoes were spicy, salty, crispy and gooey with rendang paste. They were phenomenally good.

If you have access to a great market, try and make your rendang sauce from scratch. I give you below a basic recipe for rendang sauce that you can then treat as I do to prep it for the potatoes. If you dont have access to a good market, do as I did. Buy rendang sauce, jazz it up a bit, and boil it down until it is very very dark and very syrupy. Mix it with boiled potatoes, add a bit of olive oil or peanut oil, and roast until the rendang sauce becomes a paste, coating and loving those gorgeous crispy potatoes. Heaven.

For rendang sauce

I used 1/2 bottle of Rendang Sauce from World Market. I mixed it with:

  • 1/2 can thick coconut milk
  • 1 tsp cinnamon
  • 1 tsp tumeric
  • 1 tsp salt
  • 3 tsp toasted sesame oil
  • 1 tsp light brown sugar
  • 1/2 tsp honey
  • 1 tsp grated fresh ginger
  • 1 tsp grated fresh garlic
  • 1 tsp paprika
  • 1 tsp red chili flakes
  • 1 stalk of lemongrass, smashed

Boil this concoction in a saucepan over medium high heat for at least 30 minutes, mixing often. You might need up to an hour. The mixture will turn from light brown to a deep dark chocolate brown, and will reduce by up to 3/4ths. This is very very good. Taste and adjust seasonings. Once it is ready, fish out the lemongrass stalk, and set aside and prepare your potatoes.

If you are cooking the rendang sauce from scratch, you will need:

  • 2 – 5 fresh red chilis, seeded and chopped
  • 3 dry red chilis
  • 2 inches galangal root (a type of Asian ginger), peeled and chopped
  • 1/4 red onion, chopped (or 3 shallots, chopped)
  • 5 cloves of garlic
  • 1 inch ginger, peeled
  • 1 stalk of fresh lemongrass, smashed
  • 1 tsp fennel powder
  • 1 tsp cumin powder
  • 1 tsp tumeric

Create a paste from these ingredients in a food processor. Add a tiny bit of water if you need it, but you shouldnt really. Set aside.

  • 4 -5 tbsp olive oil mixed with peanut or toasted sesame oil (about 50/50)
  • Spice paste as above
  • 1 stick cinnamon
  • 2 cloves
  • 2 star anise
  • 1 tbsp tamarind pulp (mixed with water and deseeded)
  • 1 stalk of lemongrass, smashed
  • 7 kaffir lime leaves, thinly sliced
  • 1 tsp white pepper
  • 1 – 2 tsp light brown sugar, or palm sugar if you can get it, to taste
  • 2 cups thick coconut milk
  • 1 – 2 cups dried grated coconut, toasted

In a large saucepan, over medium high heat, heat the oil, and fry the spice paste until it becomes fragrant, and begins to separate from the oil. Add the rest of the spices, sugar and coconut milk . Mix well, and allow the mixture to boil until it is reduced by at least half. This can take up to an hour, and should be done on medium heat. Drain out the spices, and return the mixture to the heat. Add the toasted coconut, and continue to simmer the mixture until it is very thick and dark glossy brown, probably a further 30 – 40 minutes. Taste and adjust seasonings if need be. Proceed with the rest of the recipe.

Assembly

  • 1 1/2 lbs (about 3 kg) potatoes, sliced. I used fingerling potatoes, and left the skin on.
  • Salt and pepper to taste
  • Rendang sauce
  • 2 tbsp olive oil

Preheat your oven to 200 C

Boil the potatoes in salted water until they are just soft. A fork should be able to pierce one with little effort. Drain, and tumble the potatoes into a casserole dish that should fit them quite evenly. Its okay if they are crowded, but you dont want them in big layers – they will steam rather than roast.

Pour the reserved rendang sauce over, and stir to cover. Make sure every last potato has been totally glazed in the sauce. This is important, so take your time. Taste, and adjust salt and pepper if needed. Pour over the olive oil, and roast in the oven for at least 30 – 40 minutes, or until the potatoes are quite crisp, and the rendang sauce has reduced further to a thick dark brown paste.

Serve and get ready for people to go into paroxysms of joy.

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