Tag Archives: couscous

Kind-of-Ratatouille-a-la-Karo

14 Oct

with Spinach Couscous!Tonight’s dinner may not be much to look at but it sure was delicious! And it was an intersection of different food thoughts that have been running through my head in the last few weeks. Inspired by so many things – my friend Karo’s post about the grated courgettes (zucchini), the Medjool dates at Per Se, and Karo’s link to Ottolenghi’s website.

Dinner needed to be fast and yet different tonight. Suddenly, autumn is upon us. I think we had our last 80 degree day a few days back, and now the crisp chill of cold is in the air around us. So dinner needed to be a response to that – warm and hearty, yet with echoes of sunshiney places. I didnt really think I wanted to do a ratatouille (though that often speaks of sunshine and warmth), mainly because I didnt have enough tomatoes. And I wanted to do the zucchini grated, and see what happened.

I started cooking with the thought that I was going to grate everything – but it didnt work out that way. Im pretty glad about that because I think I would have had a dark brown looking sludge by the end of it! Some stuff was grated, some stayed basically intact. You could serve this kind-of-ratatouille with french bread, rice, pasta – or as I did, with spinach couscous for a lush hint of colour and raw spinach flavour.

This is an example of my favourite free-form cooking – starting with a few ideas, and some beautiful ingredients, and seeing what happens. The end result was pretty damn tasty, completely vegan, rich and complex. The spice choices leant a hint of sunshine to the dark cold night, and we all went to bed happy and satisfied. All is right with the world 🙂

Serves 4

  • 1 tbsp plus more as needed olive oil
  • 1 small onion grated (mostly liquid)
  • 2 cloves garlic (or more as is your preference), grated
  • 1 small eggplant (aubergine) – diced
  • 1/2 tsp paprika
  • 1/2 tsp oregano
  • 1/2 tsp red pepper flakes
  • Pinch (or more) cinnamon
  • Salt and pepper to taste
  • 2 portobello mushrooms, peeled and minced
  • 1 zucchini (courgette) grated
  • 1 Medjool date, pitted and chopped very small
  • 1 cup carrots, peeled and chopped into rounds
  • 1/2 orange sweet pepper
  • 1/2 cup roughly chopped tomatoes (I used baby heirloom)
  • 1/2 cup or so water
  • 1/2 cup cashew nuts (toasted)
  • Spinach couscous

First off, toast your cashew nuts if they are raw. Use a non stick frying pan, dont add any oil, and toast over a medium fire until lightly browned. Pour off into a small bowl and set aside.

Add about 1 tablespoon olive oil to the frying pan. You might need to add more oil as you go through the various ingredients, but try to be miserly with the oil – you dont want an overly greasy end dish. Instead, use more or less heat (and eventually water) to control the cooking process.

Grate a small onion directly into the pan. The onion I grated ended up being quite watery – this is fine. If you have lovely little grated shards of onion, this is good too. Saute for a few minutes until the onion is glossy and soft. Grate in the garlic and stir to combine. Lower the heat and let the onion and garlic get acquainted.

While the onion and garlic are bubbling together gently, dice the eggplant into small cubes, keeping the skin intact. Bring the heat up a little (and add a touch of olive oil if you think it needs it), and add all the eggplant, mixing well.

Season the eggplant and onion mixture with the paprika, oregano, pepper, cinnamon and salt and pepper. Taste and adjust if needed.

Cook for about 5 minutes on high-ish heat. You want to burn the eggplant a little bit, and allow the onions to melt into the mix. When you start smelling that wonderful eggplant roasted burnt scent (its unmistakable) add the next part.

Add the mushrooms and mix extremely well. The mushrooms will let go of their liquid – encourage this by mixing thoroughly.

Lower the heat to medium, and let everything simmer together while you grate the zucchini. Squeeze most of the liquid out of the grated zucchini, and add to the pan. Sautee together, and mix very well. The zucchini will act as a paste and start to incorporate everything together. Taste and adjust for seasoning. add the minced date, and mix together. Allow everything to saute on medium heat for a few minutes.

Add carrots, sweet pepper and tomatoes to the pan, bring the heat to high, and stir to combine. As soon as everything starts to pop and sizzle, add the water, and allow the mixture to bubble. Taste for seasoning and adjust.

Add the cashews, and taste everything to make sure its a singular whole. Serve over spinach couscous or a grain of your choice!

 

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Vegan Dinner + Asparagus with Couscous

5 Oct

Just back from New York – what an amazing trip! Had lunch at Per Se on Saturday, and will review it soon. Friday was great fun too. I had my very curly hair cut at Ouidad – she is the Goddess of Curly Hair, and an incredible inspiration. And because this was New York, and I was having a wonderful time, I stopped in at Dean and Deluca on my way home and browsed.

Dinner!Oh that place is just a total culinary paradise. I wandered around for an hour, just inhaling the aromas, and browsing everything. If I had more room in my suitcase, I would have bought the store! It was as if I was in a curated foodie dream … the olive oils, the truffles, the ice creams, the cheeses… and the fruits and vegetables! Of course it was terrifically expensive, but so beautiful. I found such fresh fruits and vegetables – everything perfect, and at its peak. When I got home, I decided to study what I had bought and treat it with great simplicity and respect.

My hostess, and dear friend T, is a vegan. I wanted to make her dinner, and it was a cold and stormy night, so I was inspired by the end of summer wealth of fruit and vegetables available at Dean and Deluca. I wanted to make a meal full of strong sensuous flavours that would not overwhelm us, and yet would nourish the senses. It was such a pleasure to cook with this produce, at its height of freshenss. It was easy to make something bright and beautiful. We had:

  • Eggplant (aubergine) dip made from roasted eggplant, tomatoes and virgin olive oil
  • Beautiful fresh bread
  • Fresh figs (I was going to poach them in white wine, but I tasted them, and they were so perfect, I decided to leave them in their glory)
  • Roasted baby heirloom tomatoes and garlic, with fresh basil. Very easy and very quick – 200C (400F) oven – pop in a tray of sliced tomatoes, garlic and basil, drizzled with extra virgin olive oil, and sprinkled with salt and pepper. Roast until the entire house is scented and everything is soft and slightly burnt, and luscious.
  • Hand rolled couscous with asparagus, mint, basil and meyer lemon
  • Reisling poached pear sorbet by Jeni’s Ice Creams (I had a Salty Caramel for non-vegan me which was mind blowing) – you can order for delivery!

For the asparagus with couscous, which will serve four, or two, with leftovers for the weekend, you will need:

  • 1 bunch fresh organic asparagus (about 1 – 2 cups)
  • Salt and pepper
  • Olive oil
  • 1 cup couscous (I used this amazing hand rolled couscous but garden variety is just fine!)
  • 1 bunch fresh organic mint (about 1/2 cup)
  • 1 bunch fresh organic basil (about 1/2 cup)
  • 1 Meyer lemon

Prepare the asparagus first. For each stalk, snap the bottom off with your hands. The asparagus will snap naturally, and you will be left with shortened stalks, but the best part. Discard the bottom bits.

Chop the asparagus into 2 inch or so sections. Boil about 1 cup of water in a medium saucepan on high heat. Add a bit of salt. Dunk the asparagus into the boiling water. Watch carefully. The asparagus will turn bright green. You want to remove it from the water almost as soon as it cooks – taste and see but I usually only leave it in for a minute or two. This ensures its very fresh, slightly crisp and yet cooked. The asparagus we had was sweet and very pure tasting without any adornment.

Use a sieve if you have it and take the asparagus out of its hot water bath and immediately dunk it in ice water or put it in a bowl and run cold water over – this will stop the cooking process. If you can, save the water the asparagus was cooked in for the couscous. Once the asparagus has been well cooled, set aside in a little bowl.

Using the same saucepan (and the same water if youre lucky), prepare the couscous. You will usually need about 1 1/2 cups of water to 1 cup of couscous, but follow directions on the package. I usually add a dollop of extra virgin olive oil to the boiling water for flavour and a sprinkle of salt. Once the water is boiling, add the couscous, stir, and take off heat. Cover, and let stand, steaming quietly to itself, for about 5 – 10 minutes. Once the couscous has absorbed all the water, take the lid off, and fluff. It will then be ready to serve.

While the couscous is absorbing all its water, chop the mint and basil fine and set aside. Grate the skin of the lemon, and set aside. Squeeze at least 2 tablespoons of lemon juice and set aside.

I thought I would spice this up with some Moroccan spices, dark and dusky, but the flavours were so clean and beautiful, I left them out completely!

Couscous!Once the couscous is ready, stir in the mint, basil, lemon zest and lemon juice. Taste for salt, and if you want, add a teaspoon of olive oil for depth of flavour. Let stand for a few minutes to come to room temperature, and then stir in the asparagus. Serve at room temperature.

This is the perfect last hurrah of summer!

Please forgive the iPod photos! I forgot my camera!

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Butternut Couscous

23 Sep

With Walnuts + Goats Cheese + Red Wine SauceToday we started getting in gear for Queen Z’s 1st Birthday Party. Did most of the shopping and I prepared the butter cookies for baking tomorrow morning. So tonight, we wanted a good and simple meal that would nourish us and keep us going! I decided to cook the butternut that has been sitting on the table looking at me friendly like for the last couple of days. My friend, Floating Lemons, posted a recipe on my Facebook page that inspired me.

I decided to make roasted butternut and combine it with toasted spiced walnuts and some gorgeous blue goat’s cheese I found at the market. I wanted to serve it with spinach couscous, which I have made before. As the recipe was coming together, I decided that the butternut and couscous together would be a bit dry – so I made a red wine orange sauce on the fly! I combined the butternut with the walnuts and cheese, placed them on the green flecked couscous, and drizzled the wine sauce over. It was delicious! And a great example of how a recipe can expand as you make it.

This may seem a little complex, but to be honest, I made the whole thing in one small saucepan (with a tight fitting lid!), and a roasting dish. We all have too much on our plates for me to start cooking with a thousand pots, so the recipe will reflect the step by step process I went through. It feels and sounds quite complicated, but if you read the recipe a few times, you will see that its really easy peasy!

I started the butternut roasting and then got on with the rest – toasted the walnuts, chopped the cheese (which you can omit easily if you are vegan), made the sauce and the couscous. By the time the butternut was ready, the other ingredients were just waiting to be combined!

This meal will serve 4 hungry greedy people or 6 refined ones. You can easily cut it in half as well, or double it if needed. Enjoy!

Roasted Butternut

  • 1 medium butternut, peeled, seeded and chopped
  • 9 – 12 cloves of garlic, peeled
  • 1 tbsp olive oil
  • Salt and pepper

Preheat the oven to 200C (400F).

In a large bowl, using your hands, combine the butternut, garlic and olive oil. The oil should lightly coat the butternut, not overwhelm it. Salt and pepper lightly and mix again with your hands to combine.

Line a jelly roll pan or cookie sheet with parchment paper. Arrange the butternut and garlic in a single layer on the pan, and roast for at least 30 minutes (it can go up to about 45) or until the butternut are soft, and slightly caramelised around the edges.

Once the butternut has roasted to your preference, take out of the oven and set aside to cool a little.

Toasted Walnuts

  • 1/2 cup walnuts
  • 1 tsp (or more) paprika
  • 1/2 tsp red pepper flakes
  • 1/2 tsp salt
  • A few drops (literally) of olive oil

Chop the walnuts into small chunks, and put them into a non stick saucepan.

Place saucepan over medium heat, and start to toast the walnuts. You need to watch quite carefully so they dont burn, and stir often with a wooden spoon. If you are worried, lower the heat a bit. The oils in the walnuts will release and you will smell the wonderful, unmatchable scent of toasted nuts. Gorgeous.

Once the walnuts have just started to toast, sprinkle the paprika, red pepper and salt over the walnuts and stir to combine. Wait for the spicy scent to hit you and then drop a few drops of olive oil over all, and stir. The olive oil will help the spices adhere to the walnuts.

Toast for about a minute or so more – and taste to see if its to your liking. If so, take off the heat, and set the walnuts aside. I put them in a teacup!

Red Wine Orange Sauce

  • 1/2 cup good red wine
  • 1/4 cup orange juice – fresh squeezed is best but if you only have orange juice from a carton thats fine too – it will be a bit sweet, and you might have to adjust accordingly.
  • 1 tbsp butter (or Earth Balance margarine if you are vegan)
  • Salt to taste (I only used a tiny pinch)
  • 2 tbsp sour cream (or heavy cream – or if youre vegan, use coconut cream or soy creamer/milk – oat milk would be good here too) – optional

This is not tons of sauce, its just a lick to give moisture and flavour.

Clean out the saucepan, and combine the red wine and orange juice together. Over high heat, bring the mixture to the boil, and boil quite rapidly until reduced by at least a third, and up to half.

Whisk in the butter or margarine, and add salt to taste. You should have quite a thick winey sauce – almost a glaze – with a strong orange flavour. Orange goes beautifully with butternut, so this will only brighten its amazing taste.

Whisk in the sour cream, if using, until the sauce is smooth. Taste and adjust salt. You could add some pepper as well, though I chose not to.

Pour into a teacup or mug (or small bowl, if youre fancy!) and set aside.

Spinach Couscous

  • 10 oz (about 280 g) box of couscous
  • 1 3/4 cup water
  • 1 tbsp butter or olive oil
  • 1/2 tsp salt, or to taste
  • 1 cup raw baby spinach, minced

Clean out your saucepan again, and  heat water, butter or olive oil and salt until the water comes to a full boil. Stir in the couscous, and take the saucepan off the heat. Cover with lid, and allow to sit for five minutes.

Mince the spinach very fine.

Remove the lid from the saucepan, and using a fork, fluff the couscous. Add the spinach all at once and mix thoroughly to combine. Taste and adjust seasoning.

Assembly

  • Roasted Butternut and Garlic
  • Toasted Walnuts
  • 1/2 cup blue goat’s cheese or chevre (optional)
  • Red Wine Orange Sauce
  • Spinach Couscous

The roasted butternut should have cooled a bit to room temperature.

In the roasting tin, combine the butternut, walnuts and cheese (if youre using). Mix well. Drizzle about half of your red wine sauce over and toss gently to combine.

Arrange the spinach couscous on a serving platter or in a large bowl. Make a well in the centre, and place the butternut mixture into the well. Drizzle the rest of the red wine sauce over, and serve. Enjoy with loved ones.

PS – the leftovers are divine for lunch the next day, tossed together as a salad – or you could bring the whole thing on a picnic as a salad – its good cold too!

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Mushroom, Leek + Zucchini with Spinach Couscous

15 Sep

mushrooms leeks and zucchiniI dont know what it is, but the last couple of days I have been completely enveloped by colour when I cook… Yesterday, I made a green spinach pie, before that a green pasta, and a few days before a bright pink-fuschia raspberry pie. Today, I was also thinking about colour, but I wanted something bright and sunny because all of us were sad to say goodbye to Essia. I came up with a quick and easy meal that tastes amazing – sauteed leeks, mushrooms and zucchini, all tinged yellow with turmeric, and couscous, its sunniness modified by the addition of bright green spinach.

It was a happy meal – and its flavours while mellow, had a slight zing to palate. This combination can easily be made into a vegan dish by the exclusion of the sour cream (or substitution with some soy milk). I was looking for spices and herbs to accent the dark notes of the mushrooms and the roasted sweetness of the leeks – turmeric has an earthy quality, and paprika a mild sweetness. Combined with the tang of basil and the rounded richness of dijon mustard, they added layers of flavour to this meal that elevated it into specialness.

I added a few sliced tomatoes right at the end for their spark of colour and their finishing sweetness. Please do as you wish, though if you do have some beautiful small tomatoes around, they are a summery addition to this perfect stew. I also minced and added about a cup of raw spinach to the couscous. You cant really taste it, but it is so good for you that sliding it into the buttery perfection of couscous is a good idea – getting some raw green vegetables into the system without any fuss or effort at all.

This recipe will serve 4 people

Leek, Mushroom + Zucchini Stew

  • 2 tbsp olive oil (if you want added flavour, add a few drops of your favourite oil to the olive oil base)
  • 3 – 5 cloves of garlic, sliced fine
  • 1 medium leek, chopped
  • 1 small to medium zucchini, halved and sliced
  • Salt and pepper
  • 1 tsp paprika
  • 1 tsp turmeric
  • 1 tsp dried or fresh basil
  • 1/2 cup pistachios (or cashews or almonds – pistachios just worked in this for me, but go with what you like!)
  • 2 – 3 tbsp balsamic vinegar or wine
  • 1 cup mushrooms (I used portobello), peeled, sliced and chopped
  • 1 tbsp Dijon mustard
  • 2 – 3 tbsp sour cream or soy creamer/milk OR about 1/4 – 1/2 cup vegetable stock or wine
  • 1  cup baby roma tomatoes, sliced

In a large, non stick pan, over medium high heat, saute the garlic until just softened. Add the leek, and lower the heat. Sautee for about 5 minutes, or until the leek has turned glossy and softened quite a bit. Add the zucchini and sauté until softened. Add the salt, pepper, paprika, turmeric and basil, and stir well to combine. Scute for another few minutes to enable the spices and herbs to bloom.

Add the pistachios (or other nut) and stir well. Saute for another minute or two. Add the balsamic and allow the mixture to simmer down.

Add the mushrooms, and stir well. Cook for about 3 – 5 minutes, or until the mushrooms have let go of their liquid. Add the dijon mustard, and the sour cream (or vegetable stock), and simmer for at least 5 minutes, or until the liquid has bubbled down and reduced to a thick coating over the vegetables.

Take off heat, and add the sliced tomatoes, and mix well. The tomatoes will soften in the heat of the stew, but will not cook down and become mushy.

Taste for seasonings, and adjust.

Set aside while you make the couscous.

Spinach Couscous

  • 10 oz (about 280 g) box of couscous
  • 1 3/4 cup water
  • 1 tbsp butter or olive oil
  • 1/2 tsp salt, or to taste
  • 1 cup raw baby spinach, minced

In a saucepan, with a tight fitting lid, heat water, butter or olive oil and salt until the water comes to a full boil. Stir in the couscous, and take the saucepan off the heat. Cover with lid, and allow to sit for five minutes.

Mince the spinach very fine.

Remove the lid from the saucepan, and using a fork, fluff the couscous. Add the spinach all at once and mix thoroughly to combine. Taste and adjust seasoning.

To serve, plate the couscous in a large bowl. Ladle the stew over. Eat and be comforted 🙂

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Quick Hot Family Dinner in 5 minutes (honestly)

20 Jun

It will take you longer to read this recipe than it will to cook it. This is for when you wake up at 4am and cant believe how starving you are. When your tummy needs filling, and you just don’t want to do any work at all. You come home from work, or you’ve been chasing the kids all day, and all you want is sustenance. Or you come home after a night on the tiles (where does that phrase come from?!) and you need something starchy and yummy and simple to soak up all that booze. You can make it for more than 1 person, but its basic. Totally delicious, but basic. Once you have this little trick up your sleeve though, you will be making up excuses to eat it. Don’t try to dress it up. There really is no need.

  • 1 large bowl that you will eat out of
  • ½ cup couscous
  • ½ cup boiling water
  • Butter
  • Salt
  • Cheese (Cheddar + Parmesan may be? Whatever you have both that combo is superb)
  • Some frozen peas for colour (and veg) or some tomatoes

Boil some water. As it comes to the boil, put ½ cup of couscous per person in the bowl that youre going to eat out of. Remember that couscous swells, so make it double the size of the amount of couscous youre using.

Put a pinch of salt in with the couscous and mix it all up with a fork. Add some butter to the couscous (may be about 1/2 teaspoon per person or more as you wish, and as your arteries can handle!)

Pour the ½ cup of boiling water over the couscous and cover (I use a sideplate). Leave for 3 -4 minutes.

While the couscous is absorbing the water, and plumping up, get your cheese out the fridge and find a grater. Uncover your bowl, and fluff the couscous up with a fork. Taste and adjust for saltiness. Grate some cheese over this mixture (not a lot, but enough to flavour it) and mix well. Pop in some peas or a few sliced tomatoes to make yourself feel better, and for the “veg” component.

Eat thankfully.

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