Tag Archives: vegetarian

Inspiration from Karo

2 Oct

I am in New York at the moment… having a wonderful time, visiting old haunts and trying out new ones. Today we eat at Per Se! Cant wait and will write fully about it when I get home… but for now, some inspiration from my dear friend Karo who sent me this email. When I get home to Bethesda, I will definitely be trying some courgettes (zucchini) grated…

Dear P

This summer was about courgettes. They are just coming to the end of their season and I shall miss them.

The epiphany came with Julia Child’s recommendation to try them grated. She said that anybody tasting grated courgettes for the first time was likely to think they were trying a completely new vegetable. She is quite right.

Grate them, salt them, leave them in a colander for ten to twenty minutes and squeeze the courgette water out. (This has plenty of flavour and can be used.)

Then try them the first time sauted in good butter with salt and some fresh herbs. They cook quickly. They are delicious. And they are very forgiving about being left in a warm pan while you cook something else.

You will love them. You will try olive oil and garlic the next time, perhaps. Pesto. Cream. Some roasted tomatoes. You might mix them with spinach.

They make a wonderfully forgiving pie filling. Baked for 30 minutes in a casserole with some translucent onions, and a roux made of a tablespoon of flour, the courgette juice and milk made up to a scant pint and topped with Parmesan and breadcrumbs they make Child’s “Tian de Courgettes” which I love as a humble main meal.

Next time you espy them in the vegetable shop, I urge you to take them home and grate them.

Love, Karo

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Spinach Frittata

30 Sep

FrittataToday was a long day … loads of running about, and I woke up late, so it was like playing catch up! Had lunch with my oldest friend who was here on a visit from the west coast. Some people you can just pick up the threads where you left off, as if you had seen each other yesterday rather than decades ago. When it came time for dinner, I realised I had about half an hour before we sat down to eat. And the cupboard wasnt exactly full to bursting!

So a frittata it was, with spinach, a few cherry tomatoes thrown in for colour, and seasoned with Asian spices – soy, toasted sesame oil, sesame seeds, some salty dried seaweed. Served on dark brown toast, it was delicious, easy, quick and warm. And for dessert? Ahh well, that was a wonderful crepe made by Jules – bursting with strawberry jam and covered in snow white icing sugar. A glass of milk is traditional with it, and who am I to buck tradition? All in all, a wonderful meal, made even better by eating with family and loved ones, in a safe warm space, while it is cold and rainy outside.

This frittata will serve 4 people. It can easily be doubled to to accommodate more, or halved for just a few. Just remember to add eggs equal to the number of people you are serving, plus one.

  • 1 tbsp olive oil + 1 tsp toasted sesame oil
  • 1 small onion, minced
  • 1 tbsp + 1 tsp soy plus more to taste
  • 1 tbsp toasted sesame seeds plus more to taste
  • 2 – 3 tbsp roasted seaweed, crumbled, plus more to taste
  • 2 – 3 cups fresh baby spinach, washed and chopped fine
  • 1/2 cup sliced cherry tomatoes
  • 5 eggs
  • 2 – 3 tbsp milk or cream
  • 1/2 tsp wasabi or dijon mustard
  • Buttered toast to serve

In a medium non stick frying pan, over medium high heat, saute the onions in the olive oil and sesame oil. Let the onions get soft and glossy, and then season with 1 tbsp soy sauce and the sesame seeds and roasted seaweed.

Add all the spinach, and stir well to combine. You want the spinach to just wilt. Taste for seasonings, and adjust. I love roasted seaweed, so I usually add some more here, and if its not salty enough, you can drizzle over a bit more soy – though remember, you will be adding 1 tsp of soy to the eggs.

Add the cherry tomatoes to the pan, and mix well. Lower heat.

In a small bowl. whisk together the eggs, milk, 1 tsp soy sauce and wasabi. Pour over the spinach mixture, and let cook, disturbing the mixture only to poke little holes in it to allow the uncooked egg to get to the bottom of the pan. The entire cooking process may take anywhere up to 5 minutes. You will have a crusty bottom, and a creamy centre. Keep the heat low, and if the top is not cooking to your liking, cover to let it steam for only a few seconds. You can also finish this in the broiler oven, but only if your pan is oven proof!

Serve with hot buttered toast on the side for a quick, delectable dinner 😉

And if you happen to know any Austrians, try and have this sublime crepe with strawberries and powdered sugar for dessert!

With Strawberry Jam!

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Carrot Soup

29 Sep

SoupAfter the party and the cakes and cupcakes and cookies … and the traumas of today (Z had her 1 year checkup and injections at the doctor) … it was time for something soothing. It has also been quite rainy these last few days, so I decided to make carrot soup. Well, that, and we had plenty of carrots left over from the party! The preponderant taste of this soup is carrot, but it has the addition of just a bit of butternut for silkiness, and some tomatoes for heartiness.

I do love soups. When youre ill, and you just dont want to eat, soup can tempt you with its scent, its warmth, its comfort factor. When its rainy outside, soup makes everyone feel good. And on hot days, a cold soup is a refreshing option for a quick meal. Speaking of which, this carrot soup is just as good cold as it is hot – and its amazing orange glow immediately raises the spirits!

I served the soup with toast, spread with the last of the artichoke spinach dip. It was such a great contrast – the sweetness of the carrots juxtaposed with the salty creaminess of the dip. Warm garlic bread would also be a nice option here … just think about how to make the sweetness pop by adding a salty element.

This soup serves 4 people, with leftovers. Enjoy, hot or cold 😉

  • 2 tbsp extra virgin olive oil (for flavour as well as for sauteing the onions)
  • 1 medium onion, chopped
  • 1/2 tsp garlic powder or 2 minced garlic cloves
  • 1/2 tsp paprika
  • 1/2 tsp oregano
  • Salt and pepper
  • 3 cups carrots, washed and chopped (skin on is fine)
  • 1/2 – 1 cup butternut
  • 1 cup chopped tomatoes (you can use canned if you have to but fresh is better)
  • 2 cups water
  • A few tablespoons cream, sour cream, almond or soy milk or coconut milk

In a large pot, heat the extra virgin olive oil over medium heat. I specify extra virgin here because it adds a depth of flavour to the soup. If you dont have it, use regular olive oil or vegetable oil.

Saute the onion until it becomes glossy and soft. Add the garlic, and stir well. Season with paprika, oregano and salt and pepper. Stir to combine.

Add the carrots, butternut and tomatoes in batches. Stir after each addition, and allow the vegetables to soften a bit.

Add the water, and bring the mixture to the boil. Reduce the heat, and simmer for 20 minutes or so, or until all the vegetables have softened. You may find you need to add more water, but do this judiciously. You want quite a thick soup.

Once all the vegetables have softened, puree the soup using an immersion blender, or a stand blender or food processor. Be careful as the soup will be quite hot!

CarrotTaste and adjust seasonings. I often find I need to add a touch more salt.

Just before serving stir in the cream or milk. Do not bring to the boil, but heat until simmering.

Serve with toast on the side for a comforting bright meal.

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Spinach Artichoke Dip

26 Sep

Artichoke DipI am on my way to my friend M’s house tonight – see her new baby and new house, and just hang out with one of my best friends for a while. So I thought I would post now, rather than later tomorrow trying to catch up 🙂 This Spinach Artichoke Dip was part of the birthday party yesterday. Its delicious. So good – piping hot and bubbling right out of the oven, at room temperature during the course of the party, and cold from the fridge the next day as part of a post party makeshift lunch.

And easy?! This is all about your sense of taste – so eyeball it, taste, adjust, and repeat. I use organic garlic powder here rather than garlic salt (which I find too salty, and too chemical tasting) or minced fresh garlic, which I find too sharp. Garlic powder adds a round sweetness to the dish which I love. As for the spinach and artichoke? Frozen and canned, albeit organic. You dont need the fresh here – in fact, the frozen and canned are better because they are sturdier. Just get the best quality you can.

This dish reminds me of the time I worked as a waitress in college over one Thanksgiving. A very wealthy woman was having a party, and needed help. Memorable because I made a huge amount of money but thats besides the point – amongst all the amazing things she served, she made one thing that stood out in my memory. In a large ramekin, she mixed mayonnaise, sour cream, cream cheese and a heaping amount of parmesan. She then baked this concoction in the oven quite high and served the bubbling unctuous slightly burnt cheesy result as a dip. I was amazed at such alchemy. This dish is a little more healthy (it basically has the addition of vegetables!) but the principle is the same – the mixture is so much more than the individual ingredients – and their transformative space is the heat of the oven.

Plus, people will tell you not only how good it is (“Its like you get at the restaurant!”) but also how complex the flavours. Its difficult to tell them that it takes about 5 minutes to put together 😉

For a medium baking dish, you will need:

  • 16-ounce packet frozen chopped spinach
  • 14-ounce can artichokes
  • 8-ounce packet cream cheese
  • 1/2 cup (or so) roughly grated parmesan cheese
  • 1/2 cup (or so) roughly grated romano cheese
  • Couple heaping tablespoons sour cream
  • Couple heaping tablespoons mayonnaise
  • Garlic powder
  • Dried basil

Preheat the oven to 130C (350F)

Drain the frozen chopped spinach, and squeeze tightly with you your hands to get rid of as much liquid as possible. Put into a large mixing bowl.

Drain the artichokes, and roughly chop. Add to the bowl.

Cut the cream cheese up roughly straight into the bowl.

Add 1/2 cup each of parmesan and romano, and a few heaping tablespoons each of sour cream and mayonnaise. Using a fork, stir to combine. Make sure that everything is fully incorporated.

Sprinkle over garlic powder and basil and combine again.

Taste. This is the most important part of the recipe. You might want to add more cheese, more garlic powder, more sour cream – its up to you, and is what will make your recipe taste individual. Basically, just make sure the mixture is the texture of a stiffish cookie dough. Keep adjusting until it tastes exactly as you want it.

Transfer the mixture to a baking pan, and sprinkle a bit of additional cheese over the top if you like.

Bake for about 45 minutes, or until bubbling and the cheese has browned nicely.

Serve immediately, or at room temperature.

Wonderful the next day as a spread, on toast, or reheated.

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Birthday Party! Pink White Chocolate Frosting!

26 Sep

by Julia

Today was Z’s 1st Birthday Party! It was a group effort – I baked, MZ designed, organised, invited and created all the gifts, BSA Quality Controled and Julia arranged the flowers (arent they gorgeous?!). We are all full on exhausted. But it was so much fun! We made a lasting memory for Z – which is what birthdays should be about – memory, friends, and wonderful times together.

With loads of goodies

This was the birthday table… loaded with pink heart cookies, glittering pink flower cupcakes, a spinach and artichoke dip, tea sandwiches and a bottle for Z! All, of course, in a girly pink and lace colours. Very pretty.

It all looked really pretty, and tasted good too…

For Z

The cupcakes were lovely – fluffy and imbued with vanilla. It really makes a difference when you add real vanilla bean to a recipe. The tiny flecks of vanilla seed were gorgeous, and the vanilla frosting was tinted pink, with India Tree natural food colours. The decorations were all natural – and gorgeous!

Galore!

For the children, we had a red chili pinata filled with candy… And a cupcake station. We had frosted but undecorated cupcakes…

Cupcakes

And a cupcake tin filled with edible glitter and sparkles and hearts and stars

For Cupcakes

There were a lot of busy bees making beautiful creations!

Decorating

The Birthday Cake was quite insanely pink. I think this was about 15,000 smushed fairies worth of pink and glitter. (Photo courtesy of PFW)

1!

The cake itself was a buttermilk chocolate cake – lovely and fluffy. But it was the frosting (despite its liberal covering of glitter and sparkles and roses and pearls) that was absolutely awesome. It was made with a full pound of Callebaut white chocolate, and it was unspeakably good. I adapted it from a Cook’s Illustrated recipe. When soft, this icing is very very billowy and smooth… it has a satiny feel to it. Gorgeously lush like silk against the skin. But in the fridge, it firms up a lot, which is great on a hot day. It enabled us to serve and cut the cake without worrying about frosting melting everywhere…

Pink White Chocolate Icing

  • 1 lb best quality white chocolate, chopped
  • 1/2 cup (1 stick) butter
  • 1/3 cup light brown sugar
  • 2 tbsp corn syrup
  • 2 tbsp vanilla extract or vanilla paste if you have it
  • 1/4 tsp salt
  • 1 1/2 cups cold heavy cream
  • A few drops natural red food dye (I used India Tree)

Melt the white chocolate. You can do this in the microwave by placing the chopped chocolate in a microwave proof dish, and running for about 45 seconds, stopping every 15 seconds or so to mix the chocolate with a spoon. Stop when almost all the chocolate is melted, and just stir – the rest will melt easily. If you dont have a microwave, melt the chocolate very gently over the stove top using a double boiler if you can, but if not, in a small pot over very very low heat. Stir often, and take the chocolate off the heat before it completely melts. Set saide.

In a small saucepan, melt the butter over low heat. Add the sugar, corn syrup, vanilla and salt and turn the heat up to medium. Stir the mixture until the sugar completely melts and everything is incorporated. You will have a wonderful caramel.

In a medium bowl that will fit into a larger bowl, pour in the heavy cream. Add all the white chocolate and the butter mixture, and stir well. Add the food colouring, one drop at a time, until it is of your desired pinkness!

As soon as the colour is to your liking, pop the bowl into a larger bowl that you have filled with ice and water. Stir the mixture well, and leave to cool down for at least 30 minutes in its ice bath. You may want to check on it after 10 minutes or so and refresh the ice.

What will happen is that the frosting will start to stiffen up. You dont want it completely hard, so take it out of its icebath if it starts to get very firm.

Using an electric blender, whisk the frosting until it is light and fluffy. Use immediately, or store in the fridge. If it firms up again, whisk until it is of the desired consistency.

Let your most beloved ones lick the bowl 😉

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Pink Heart Cookies

24 Sep

cookieSo I was sitting in the kitchen this morning, minding my own business when this very pink fairy flew in through the window. She had glitter dust all over her wings, sparkles in her hair, and she had the most annoying whiny buzzy sound … So I smushed her. And she exploded. And the entire kitchen was filled with pink glazed sugar cookies, bedecked with hearts and sparkle and glitter. This is what happens, apparently, when a pink fairy explodes.

Actually, I spent most of the morning baking these cookies (I tripled the recipe so I ended up with about 100 biscuits) and most of the afternoon glazing them. These are not quick work if you want to roll out the dough and then cut patterns out with a cookie cutter. They are however quite simple if you want them for easy log slices – if you want to roll the dough into logs about 2 – 3 inches thick and then just slice rounds and bake. Either way, they are very very delicious – crumbly and yet sturdy, very buttery and not too sweet. I based the cookie on Cook’s Illustrated Sugar Cookie – but I used my hands rather than a stand mixer. It worked out fine.

I used royal icing to glaze the cookies – a basic confectioner’s sugar and water mixture with the addition of meringue powder (basically freeze dried egg whites). The addition of the egg whites makes the glaze harden extremely well. If you have access to meringue powder, use it – there is a huge difference. You can also make royal icing with egg whites, but since they are raw, and I am making the cookies for a children’s birthday party, I decided to go with the powder.

I used the India Tree dye – and as you can see from the image – it was gorgeous! Very easy to work with, very strong colour, and an almost imperceptible taste. I love this stuff, and I love that I can bake wildly colourful cakes and cookies for young people, and not worry about poisoning them with too much food dye. Decorating these cookies by hand took a lot of time and work – but they are so pretty, it was worth it!

Sugar Cookie

This cookie is basically much like the basis for a sweet tart shell – butter (so much butter!), superfine sugar (which gives a more tender cookie and a finer crumb), a touch of salt, flour, vanilla and cream cheese. Thats it. You have to be quite gentle with the dough, and once it comes together, you shouldnt really handle it a lot. Its very very tender. I made the dough the night before, refrigerated it well wrapped, and baked the next morning.

This should yield you about 30 – 40 cookies

  • 2 1/2 cups unbleached flour
  • 3/4 cup light brown sugar
  • 1/4 teaspoon salt
  • 16 tbsp butter (2 sticks) – at room temperature. It should be soft, but not totally giving, if you know what I mean. You want it to still hold its shape – so take it out of the fridge about half an hour before you mean to use it, and dont leave it in the heat.
  • 1 tbsp vanilla
  • 2 heaping tbsp cream cheese

If you are baking immediately, preheat your oven to 170C (375F).

Whizz the light brown sugar in a food processor or with your immersion blender so that the sugar becomes superfine. Its not 100% neccessary but it does make a difference in the finished product.

In a large bowl, whisk together the flour, sugar and salt.

Using your fingers, work the butter into the flour mixture. You want flakes of butter to be completely incorporated into the flour – it should look like oatmeal. Do this as quickly as possible, but also as completely as possible. When you are happy with the mixture, use your whisk to just combine everything together again.

Pour over the vanilla and cream cheese, and again using your hands, quickly and evenly work these two ingredients into the mixture. You will see that they bind the flakes together and you will have an extremely soft dough.

Take the dough out of the bowl, and on a clean surface, knead a couple of times, using the palm of your hand to smear the dough away from you. This will lengthen the butter flakes within the dough.

Roll the dough into a ball, and divide into two.

If you are making slice cookies, fashion each half into a log, and wrap well with parchment paper or plastic wrap and refrigerate for at least 20 minutes before slicing and baking. These also freeze bloody well, so you can always have a fresh baked cookie to hand!

If you are making cookie cutter cookies, wrap each half in parchment paper or plastic wrap and refrigerate at least 20 minutes.

Take dough out of fridge, and centre each half between two sheets of parchment paper, about the length of a jelly roll pan. Using a rolling pin and light movements, roll out the dough between the sheets, to about 1/4 – 1/8th inch thick, and refrigerate again. If you are working in an extremely hot climate, you can freeze the rolled out dough for a few minutes so it is quite stiff.

Place the parchment on a flat surface, and gently peel the top layer of parchment off the dough. Use cookie cutters to cut shapes out of the dough, and gently transfer the cookies to a baking sheet lined with parchment paper. Any scraps, you can re roll and recut into cookies, but make sure you rest the re rolled dough in the fridge or freezer before cutting cookies out of it!

Bake in the oven for 15 minutes, or until the edges just begin to brown (I burnt one lot, by the way, and they were DELICIOUS!).

Cool on a rack before glazing.

Royal Icing

  • 2 cups confectioner’s (icing) sugar
  • 2 tbsp meringue powder
  • 3 – 5 tbsp warm water
  • 3 – 7 drops of food colouring (I chose red – because PINK is our theme – of course!)

Sift the confectioner’s sugar into a medium bowl. You dont have to do this, and it usually turns out fine, but this just makes sure there are no lumps!

Add the meringue powder, and stir to combine. Add 3 tbsp of water, and whisk well. You can whisk with a balloon whisk or with an electric whisk, but you really want to combine the mixture until the icing is thick, and forms gentle peaks. Add more water if you need it – I like quite a liquidy glaze – dont worry, with the addition of the meringue powder, it hardens!

Add food colouring, a drop at a time, and whisk well to combine, until the royal icing is tinted to your desire.

Do note that I added a drop of vanilla to the icing – it made it taste quite good, but it did change the colour from light pink to darker pink.

cookieAssembly

  • Sugar Cookies
  • Royal Icing
  • Decorations – I used sanding sugar, pink and silver glitter, sparkling sugar, and sugar hearts – optional – you might want the beautiful elegance of a glazed cookie – but I was looking for exploding fairy pink!

You need to work systematically when icing these cookies.

Arrange the un-iced cookies in a tray lined with parchment paper. Have next to you the royal icing in a bowl, covered with a tea cloth (to keep it liquid), a mug, half filled with warm water, a tea spoon, and whatever decorations you want to use.

Ice 4 – 6 cookies at a time by taking a teaspoon of icing, and pouring it over a cookie, using the back of the spoon to smooth the icing over.

Once up to 6 cookies have been iced, decorate them with your sparkly sugary delights. Then go on to the next 6. The reason you do this is so that the icing does not harden before you can decorate it.

Add more water to the royal icing if it becomes too stiff – but do this literally half a teaspoon at a time – you will be amazed how it reacts to just a few drops of water.

Let the icing harden for at least 2 hours before packing the cookies into an air tight container. They can be refrigerated for up to 3 days before serving.

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Butternut Couscous

23 Sep

With Walnuts + Goats Cheese + Red Wine SauceToday we started getting in gear for Queen Z’s 1st Birthday Party. Did most of the shopping and I prepared the butter cookies for baking tomorrow morning. So tonight, we wanted a good and simple meal that would nourish us and keep us going! I decided to cook the butternut that has been sitting on the table looking at me friendly like for the last couple of days. My friend, Floating Lemons, posted a recipe on my Facebook page that inspired me.

I decided to make roasted butternut and combine it with toasted spiced walnuts and some gorgeous blue goat’s cheese I found at the market. I wanted to serve it with spinach couscous, which I have made before. As the recipe was coming together, I decided that the butternut and couscous together would be a bit dry – so I made a red wine orange sauce on the fly! I combined the butternut with the walnuts and cheese, placed them on the green flecked couscous, and drizzled the wine sauce over. It was delicious! And a great example of how a recipe can expand as you make it.

This may seem a little complex, but to be honest, I made the whole thing in one small saucepan (with a tight fitting lid!), and a roasting dish. We all have too much on our plates for me to start cooking with a thousand pots, so the recipe will reflect the step by step process I went through. It feels and sounds quite complicated, but if you read the recipe a few times, you will see that its really easy peasy!

I started the butternut roasting and then got on with the rest – toasted the walnuts, chopped the cheese (which you can omit easily if you are vegan), made the sauce and the couscous. By the time the butternut was ready, the other ingredients were just waiting to be combined!

This meal will serve 4 hungry greedy people or 6 refined ones. You can easily cut it in half as well, or double it if needed. Enjoy!

Roasted Butternut

  • 1 medium butternut, peeled, seeded and chopped
  • 9 – 12 cloves of garlic, peeled
  • 1 tbsp olive oil
  • Salt and pepper

Preheat the oven to 200C (400F).

In a large bowl, using your hands, combine the butternut, garlic and olive oil. The oil should lightly coat the butternut, not overwhelm it. Salt and pepper lightly and mix again with your hands to combine.

Line a jelly roll pan or cookie sheet with parchment paper. Arrange the butternut and garlic in a single layer on the pan, and roast for at least 30 minutes (it can go up to about 45) or until the butternut are soft, and slightly caramelised around the edges.

Once the butternut has roasted to your preference, take out of the oven and set aside to cool a little.

Toasted Walnuts

  • 1/2 cup walnuts
  • 1 tsp (or more) paprika
  • 1/2 tsp red pepper flakes
  • 1/2 tsp salt
  • A few drops (literally) of olive oil

Chop the walnuts into small chunks, and put them into a non stick saucepan.

Place saucepan over medium heat, and start to toast the walnuts. You need to watch quite carefully so they dont burn, and stir often with a wooden spoon. If you are worried, lower the heat a bit. The oils in the walnuts will release and you will smell the wonderful, unmatchable scent of toasted nuts. Gorgeous.

Once the walnuts have just started to toast, sprinkle the paprika, red pepper and salt over the walnuts and stir to combine. Wait for the spicy scent to hit you and then drop a few drops of olive oil over all, and stir. The olive oil will help the spices adhere to the walnuts.

Toast for about a minute or so more – and taste to see if its to your liking. If so, take off the heat, and set the walnuts aside. I put them in a teacup!

Red Wine Orange Sauce

  • 1/2 cup good red wine
  • 1/4 cup orange juice – fresh squeezed is best but if you only have orange juice from a carton thats fine too – it will be a bit sweet, and you might have to adjust accordingly.
  • 1 tbsp butter (or Earth Balance margarine if you are vegan)
  • Salt to taste (I only used a tiny pinch)
  • 2 tbsp sour cream (or heavy cream – or if youre vegan, use coconut cream or soy creamer/milk – oat milk would be good here too) – optional

This is not tons of sauce, its just a lick to give moisture and flavour.

Clean out the saucepan, and combine the red wine and orange juice together. Over high heat, bring the mixture to the boil, and boil quite rapidly until reduced by at least a third, and up to half.

Whisk in the butter or margarine, and add salt to taste. You should have quite a thick winey sauce – almost a glaze – with a strong orange flavour. Orange goes beautifully with butternut, so this will only brighten its amazing taste.

Whisk in the sour cream, if using, until the sauce is smooth. Taste and adjust salt. You could add some pepper as well, though I chose not to.

Pour into a teacup or mug (or small bowl, if youre fancy!) and set aside.

Spinach Couscous

  • 10 oz (about 280 g) box of couscous
  • 1 3/4 cup water
  • 1 tbsp butter or olive oil
  • 1/2 tsp salt, or to taste
  • 1 cup raw baby spinach, minced

Clean out your saucepan again, and  heat water, butter or olive oil and salt until the water comes to a full boil. Stir in the couscous, and take the saucepan off the heat. Cover with lid, and allow to sit for five minutes.

Mince the spinach very fine.

Remove the lid from the saucepan, and using a fork, fluff the couscous. Add the spinach all at once and mix thoroughly to combine. Taste and adjust seasoning.

Assembly

  • Roasted Butternut and Garlic
  • Toasted Walnuts
  • 1/2 cup blue goat’s cheese or chevre (optional)
  • Red Wine Orange Sauce
  • Spinach Couscous

The roasted butternut should have cooled a bit to room temperature.

In the roasting tin, combine the butternut, walnuts and cheese (if youre using). Mix well. Drizzle about half of your red wine sauce over and toss gently to combine.

Arrange the spinach couscous on a serving platter or in a large bowl. Make a well in the centre, and place the butternut mixture into the well. Drizzle the rest of the red wine sauce over, and serve. Enjoy with loved ones.

PS – the leftovers are divine for lunch the next day, tossed together as a salad – or you could bring the whole thing on a picnic as a salad – its good cold too!

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Vegetarian Baby Birthday Party!

22 Sep

So Queen Z turned 1 year old today (Happy Birthday darling girl!) and since its the middle of the week, we are having her birthday party this coming Saturday. Or rather, her high tea. M + I remember from our own childhoods a simpler time, when birthdays were about bright colours, pretty yet basic food, lots of laughter and running about. Neither of us are too into having a theme for the birthday, though we did tease M’s husband by suggesting fairies, Barbies and glitter pink!

When M and I thought about the menu for the upcoming birthday party, we decided to keep it simple, and bring our own memory into play. I think this is a very important part of birthday ritual. Memories that have resonance for our generation can be passed down to the next through parties like this one. We have a photograph of M’s 1st birthday, a long table set up outside, dogs playing under her high chair, M with her hand smack in the middle of the cake, grinning and wearing a party hat. The table is set with a variety of goodies – cucumber and sardine sandwiches, mee, pretzels, crisps, tiny cupcakes with sugar flowers, carrots and dip, little cocktail sausages. Many people growing up 30+ years ago had birthday parties like this, with games like musical chairs and pin the tail on the donkey.

When we thought about Z’s birthday party, we decided on a vegetarian menu that would be rich with our own memories, and yet updated enough to create new ones.

Since I will be posting several recipes over the next few days which relate to this momentous birthday party, I thought it would be a nice idea to give you the work-in-progress-menu. Any suggestions are most welcome … We still havent decided on the flavour of the cake… but for the rest, a vegetarian celebration for the Queen of our world, Z.

  • Fruit punch + Fresh Juices + Iced Tea
  • Vanilla cupcakes with pink icing
  • Cupcake decorating station for the kids
  • Hummus + Artichoke Spinach Dips with Baked Pita Chips + Carrot Sticks
  • Vegan Cocktail Sausages with Pink Dip
  • Sandwich Fingers – Cheese, Cucumber and Peanut Butter Strawberry + Honey
  • Birthday Cake
  • M+M’s
  • Crisps with Sour Cream Onion Dip

I would also love to make scones with fresh strawberries – tiny pink meringues – biscuits with tomato jam – mini spinach pies… But I have to convince my sister to let me cook! 😉

Food Colouring!By the way, I have done a lot of research about using food dyes (all that pink!) for children’s food. Red#2 is apparently particularly bad for young ones, and so I set about looking for alternatives. I found it in an amazing company called India Tree which creates the most stunningly beautiful products using vegetable dyes. So, for example, in place of the dreaded Red#2, they use concentrated beet dye. Because the dyes come from natural sources, the colours seem to me to be softer, sweeter, more honest. They dont look neon, which I find a bit scary in food these days. And they make every kind of sparkly decoration and sugar, as well as their food dyes. I have ordered a crateload, and will be using them for most of the cooking I will be doing. I will do a review of the products when I am done!

For now though, I will go to bed, dreaming of sweet treats for my beloved niece’s birthday party, and remembering my shared history with my sister. If any of you have suggestions for us, we would love to hear them — before Friday! 😉

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Vegetable Soup with Matzoh Balls

19 Sep

With Matzoh Balls!My sister and I caught the Baby Queen Z’s cold, so we are all a tad miserable. Even though its a gorgeous day outside, colds and flus almost demand a good, homemade vegetable soup. When we were little, it used to be a chicken soup with matzoh balls, so I decided to make them and add them to the vegetable soup. Matzoh balls are a supremely comforting Jewish tradition – matzoh cracker meal, combined with salt, egg and a bit of soup stock to make dumplings. Eating them feels like being enveloped in a pure cashmere blanket. And when youre ill, they are very nourishing.

I went vegetarian with the matzoh balls, though I did find good vegan recipes here and here. To be honest, I just wasnt up to trying the vegan version … not feeling focused or well enough to pay attention to multiple ingredients. But the soup is vegan – and I made it creamy and thick by whizzing it up with my immersion blender. Literally less than a minute and all those amazing veggies were pureed in a silken mass. I made the matzoh balls and boiled them in the soup pot (with the soup safely stored in a heatproof bowl) and then when they were done, introduced them to the soup.

Good, healthy, nourishing and full of vegetable love. Sure to make us all better in a jiffy!

Vegetable Soup

This makes 1 big potful. Adjust the vegetables to what you have in the fridge, but note that I almost always use onion or leek or both, carrot, and a can of plum tomatoes. Everything else comes and goes, but those are the constants 😉

  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 1 leek, chopped
  • 3 small carrots, topped and tailed, and roughly chopped (leave the skin on)
  • 1 zucchini, roughly chopped (skin on)
  • 1 can plum tomatoes in their juice
  • 1 cup potatoes, chopped (skin on)
  • 1/2 head of rapini or broccoli, chopped
  • 1 cup chopped spinach
  • Salt and pepper to taste

In a large soup pot, over medium heat, heat the olive oil and saute the onion and leek until they go soft and slightly melty, and a little browned along the edges. This is quite important as they form the basis of the soup, so you want to cook them long enough to caramelise a bit. This can take up to ten minutes depending on heat source.

Add the carrots, stir to combine, and let them soften, about three to four minutes.

Add the zucchini, stir to combine and let it soften, about two to three minutes.

Open a can of plum tomatoes in their juice, and pour over the soup base. I usually use one hand to hold and pour the tomatoes, and the other hand to catch the tomatoes as they fall into the soup and lightly crush them.

Fill the can with water twice, and add to the soup pot. Stir everything to combine.

Taste and lightly salt and pepper.

Add the potatoes, rapini and spinach, and lower the heat to a soft simmer. Allow the soup to simmer for about 20 minutes, checking every ten minutes or so to make sure there is enough liquid in the pot. If there isnt, top it up.

Adjust salt and pepper.

You can eat the soup just as it is – broth and wonderful chunks of vegetables. But when I am ill, I like a smooth soup, so I take it off the heat, and use my immersion blender to make a really thick silky soup. The choice is up to you.

Matzoh balls

To be honest, you could use just about any cracker in this soup – saltines or oyster or water biscuits would all do. But if you have matzoh, use it – there is something very particular about this delicious taste that owes itself to the matzoh meal. Also, if you use salted crackers, adjust salt accordingly.

This will make for quite a salty unboiled mixture. Dont worry. A lot of the salt will boil out in the pot.

  • 1 cup matzoh meal
  • 3/4 tsp salt
  • 2 eggs
  • 2 tbsp oil
  • 2 tbsp soup stock

To make the matzoh meal, take a matzoh cracker or two, break it up into smallish pieces, and place in a sturdy ziploc plastic bag. Using a wine bottle, rolling pin or other hard, heavy implement, smash the matzoh cracker until it is dust! Very therapeutic 😉

In a small bowl, combine the matzoh meal and the salt. In a separate small cup or bowl, beat together the eggs, oil and soup stock until combined well. Pour the egg mixture over the matzoh meal, and stir lightly to combine. It will be quite sticky and soft.

Refrigerate for at least 30 minutes.

To boil the matzoh balls, transfer the soup into a large heatproof bowl. Its okay if a bit of soup remains – this will enrich the boiling liquid for the matzoh balls.

Fill the pot with water, and bring to the boil.

Take the matzoh mixture out of the fridge, and using your hands, make small balls (about 1 inch in diametre) and drop them in the boiling water. Remember that matzoh balls expand to more than twice their size, so dont make huge balls!

Boil for 20 – 30 minutes, or until cooked through. You will know when they are completely cooked when you cut through one and it is light and fluffy all the way through, having absorbed enough water to cook the insides.

Transfer the cooked matzoh balls to the soup, drain and rinse the pot, and transfer soup and matzoh balls back. Reheat gently. Eat and feel better!

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Spinach Croquettes with Tomato Garlic Mushroom Sauce

18 Sep

With Tomato Garlic Mushroom SauceThe Tiny Queen Z (M’s baby) was having a tough day today. She is teething AND has a cold! Poor thing! But it also meant that my sister was completely exhausted, having been up every hour on the hour with the baby last night, and having to be with her all day today. I wanted to make dinner that would really feel like an indulgence, but be easy to eat, quick and extremely tasty. First I thought of a simple tomato and garlic pasta, but pasta can sometimes be too heavy. We have huge amounts of spinach in the fridge (and its so good for energy and strength) – so I thought spinach croquettes!

These arent the “traditional” croquette, made with mashed potato and rolled in breadcrumbs. To be honest, thats quite an involved recipe, and I wanted to get dinner on the table in under an hour. This actually took about 30 minutes all told, and it was really good. Simple, bold flavours, hot and comforting, the indulgence of fried foods, and yet the healthiness of spinach, mushrooms and tomatoes – simply cooked, without too much fuss.

This is easily convertible to a vegan dish. In the croquettes, substitute almond meal or ground almonds for the parmesan (they give the same wonderfully nutty hit) and a few tablespoons of soy milk to bring it all together instead of the eggs. In the sauce, you could either leave the vegetables clean, or you could substitute wine or soy or coconut milk for the sour cream. Any which way, this is a wonderful meal — it makes people feel comforted and happy. We needed that today!

Serves 4 people. Makes approximately 10 croquettes / patties.

Spinach Croquettes

  • 2 tbsp olive oil (plus a drizzle of truffle oil or roasted sesame oil if you have it for depth of flavour – but not neccessary) plus more for the frying
  • 1 small onion, diced
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tsp dried basil
  • 1 tbsp balsamic vinegar or red wine or vegetable stock
  • 4 – 6 cups raw baby spinach, rinsed, and then chopped fine
  • 1 1/2 cups bread crumbs (I used Panko crumbs, but you can really use anything – whole wheat would be lovely, as would sour dough)
  • 2 eggs (vegan substitution: 2 – 4 tbsp soy milk or coconut milk)
  • 1/2 cup grated parmesan (vegan substitution: ground almonds)

In a medium saucepan, over medium high heat, saute the onion until it is soft and glossy, about 5 minutes. Season with salt, pepper and dried basil, and mix to combine. Add the balsamic or wine to the onions, and mix well. This will just soften the onions a little bit more, and add even more flavour to the dish.

Add the baby spinach in 2 batches, stirring until the spinach is just wilted, a few minutes. There will be some liquid in the bottom of the pan – this is great! You want it 🙂

Once all the spinach has been added, and lightly cooked, transfer the entire contents of the pan to a heatproof bowl.

Tip in the breadcrumbs and eggs and stir very gently just to combine. The mixture should come together easily. If not, add water, a tablespoon at a time. You want the mixture to bind together, but lightly – you dont want it mushy and wet.

Add the parmesan or ground almonds and mix lightly.

Put in the fridge to firm up while you make the sauce.

Once you are ready to eat (about 10 – 15 minutes before hand), preheat your oven to 100C (200F), and place a pan in the oven. Sprinkle a medium to large non stick frying pan with a touch of olive oil and place on medium heat. Make palm sized patties of the spinach mixture, and saute for about 4 – 5 minutes on the first side. You should be able to get 3 – 4 croquettes in a frying pan.

Flip the croquettes and saute for about 3 – 4 minutes on the second side. As you make the croquettes in batches, transfer the cooked croquettes to the pan in the oven to keep warm. Otherwise, place on serving platter, and cover with a dishtowel or paper napkin.

Tomato Garlic Mushroom Sauce

This is wonderful with the spinach croquettes. It is wonderfully tomato-ey, sweet and slightly gooey. The mushrooms give it depth of flavour too … I use this sauce on everything – on toasted bread for bruschetta, with pasta, as a filling for a decadent omelette. Its a great sauce to have on hand and it gets put together in a matter of minutes.

  • 1 1/2  tbsp olive oil
  • 5 – 7 garlic cloves, sliced
  • 1 cup mushrooms (I used portabello), peeled and sliced thinly
  • Salt and pepper to taste
  • 1 – 2 cups baby tomatoes (I used a mix of baby heirloom tomatoes which were amazing!), chopped
  • 2 tbsp sour cream or soy milk (optional)
  • Pinch of sugar (optional)

In a small frying pan, over medium low heat, saute the sliced garlic cloves in the olive oil. Let the garlic saute for about 5 minutes or so. You want it to get soft and slightly sticky, and lose its bitterness. This extended cooking time really allows the garlic flavours to bloom and soften. Its critical. Be patient. Everything else goes quite quickly.

Bring up the heat, and add the mushrooms in two batches. You want to encourage the mushrooms to lose their liquid, and just start to brown a little on the edges. They will go slightly caramel and sticky in the pan. They wont do this if you put too many in at the same time, which is why you are doing this in two batches. This should be the work of minutes, and watch carefully – you dont want the mushrooms to burn, but rather to brown.

Once the mushrooms have browned, season with salt and pepper to taste. Add the baby tomatoes all at once. They will immediately start to melt in the high heat, and their liquid will bubble and start forming a lovely sauce. Mix everything together well and taste. Add sour cream or soy milk if you want a creamier sauce, and add a tiny pinch of sugar if the tomatoes are not very sweet, to bring out their tomato essence.

Serve the sauce over the spinach croquettes. YUMMY.

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