Tag Archives: vegan

Rice Pudding

23 Jul

with a raspberry curd rippleRice pudding. At its best, its a quietly satisfying indulgence, clean, smooth, delicious. There are so many different ways to make rice pudding, and I probably have tried them all. Its one of the things I make when friends are feeling poorly, or when I am cooking for someone who is very ill and needs to get their weight and stamina up. Rice is food of the Goddesses. If, like me, you have that Asian gene in you, life is incomplete without rice almost every day. I crave rice when I havent had it in a while, and I eat it every which way. I love all the different kinds of rice – black, red, brown, arborio, jasmine, basmati… Pulut, nasi lemak, risotto, fried rice, buttered rice, plain rice with a touch of sambal and some soy sauce, rice with a fried egg on top, dripping golden yellow yolk into the pristine whiteness. I can eat rice in a myriad of ways, and one of the things I love about it is its just so good for you.

Rice pudding is a very friendly food. You dont have to make it fancy for it to be received with great pleasure and its incredibly easy for invalids to consume. And, if you want to dress it up and put on dancing shoes, it can take a dollop of raspberry curd, as in the photo, or some shavings of chocolate, or even be bulked up with smooth pumpkin – and suddenly, a new and delicious dish. Oh, rice pudding, how I love you, let me count the ways…

I know there are people who like to bake their rice pudding, but Im not too hot on the skin that develops. But then, in life, there are skin people and no skin people, so figure out who you are. I like a smooth, satiny white rice pudding. You can only achieve this by cooking very slowly over the stovetop, at an incredibly low heat. It takes 45 minutes – 1 hour, but most of that time, you just leave it alone. If you are cooking for someone who is ill, or who is struggling to get enough nutrients, you can beat in a few eggs right at the end to enrich the pudding. You could also add more cream, some yogurt, use all full-fat milk. You get the idea – bulk it up with fats and nutrients which will go relatively unnoticed in the consumption of the dish. A little sprinkle of nutmeg, or cinnamon, or both, also add depth of flavour.

I have to admit though, I am a purist. Rice, milk and a bit of cream, vanilla, sugar, and sometimes a touch of butter at the end. Eaten warm or cold, this is one of my favourite comfort dishes. Its like a pillow of softness, the rice melding in and flavouring the milk, and vice versa. Happy happy belly.

For about  3 cups of rice pudding (enough to serve 6 people or 4 very greedy ones), you will need:

  • 1 cup rice (any one you want, though note that brown, black, red rices do tend to take longer to cook because they are more natural. I borrowed a cup of rice from MamaLila, my upstairs neighbour, not sure but I think it was basmati she gave me, and it was goooood)
  • 5 cups of milk, divided into 4 cups + 1 cup – you can use any kind of milk you like. Try coconut, almond or soy milk. I try and use a mix of 2% and lowfat, and a dollop of cream. I have also been successful in adding buttermilk and sour cream, in small amounts to the mix. Try and get some whole or half and half in if you are cooking for someone who needs the extra fats and nutrients. All skim milk is not really that successful to be honest.
  • 1 vanilla pod, split, with the seeds scraped out, or 1 tsp vanilla essence
  • 3 tbsp (or to taste) light brown sugar
  • 1 tsp (or more) butter

In a medium saucepan, over extremely low heat, combine rice, 4 cups of milk, vanilla pod and beans (or vanilla essence), and 3 tbsp light brown sugar. Give it all a stir and leave it there for 45 minutes or so, stirring every 15 minutes to ensure that the rice doesnt stick to the bottom of the pan. You want this to cook at a very very low simmer – no boiling, but more like tiny little bubbles plopping to the surface. The rice will plump up and absorb the milk, but this process will seem as if it is never going to truly happen – it will, and it is, just trust the rice.

After about 45 minutes, you should have rice thats almost al dente. Use your instincts. I usually put in all of the final cup of milk, because I dont mind rice pudding that is quite soft, but if you think it doesnt need it all, use half or less. Taste for sweetness, and add more sugar if you think it needs it. Continue cooking at a very slow simmer for another 10 – 15 minutes until almost all the milk is absorbed. Dont take it off when its too dry – as it cools, the milk, which is now full of the starch of the rice, will become much thicker and richer.

Stir in a teaspoon or so of butter, if you like (if you are vegan, obviously, leave this out!), and let cool. You can serve it warm or cold from the fridge (which is the way I like it), snowy and soft and comforting. Add a dollop of curd or jam for colour and flavour if you like, or go purist and enjoy it in all its pristine beauty.

And enjoy how much those you love, love this!

Rice pudding!

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Vegetarian Kuala Lumpur

20 Jul

I am very excited because tonight I am meeting up with a bunch of friends to go and eat at Nathalie’s Gourmet again … Theyre slowly opening at nights, and we have a booking at 8pm. It means I wont be cooking or baking anything (though I am dreaming of a raspberry curd which I will try out tomorrow) so I thought I would list three of my favourite places to eat as a vegetarian in Kuala Lumpur. Obviously this list is very personal – and I am sure I am missing out on some fabulous places. One is not completely vegetarian, but for someone like me, all these places have multiple delightful options, and the food here is good for non-vegetarians too!

Sure Pizza (otherwise known as Paolo’s), Plaza Damas

This has to be one of my favourite restaurants. Paolo, the chef and restauranteur, is welcoming, friendly and a brilliant chef. His food is Italian at its most casual and scrumptious. Everything he makes is full of love, and eating here is a comforting and joyous experience. I often have the margarita pizza, with garlic mushrooms as an extra on top. Once you try this, you will come back again and again for it. His bruschetta are extraordinary – bright, sparkling with flavour, and held together by the wonderful bread that he bakes every day. You can buy loaves of this bread, but beware, you will just keep eating it even after you are full! His pastas are also a manna from heaven for vegetarians, particularly the home made ravioli and the gnocchi. Amazing. Simple, and yet so luscious. Paolo’s is where my family goes when we want good food, served without fuss, in a loving and happy atmosphere. PS Dont miss the tiramisu! Oh I could swim in it 🙂

P37, Plaza Damas Ground Floor, Hartamas Shopping Centre, Jalan Hartamas 1, KL Tel: 03.6201.6014

Kechara Oasis, Jaya One

Kechara Oasis is a wonderful vegetarian Chinese-Tibetan restaurant, oddly located in the car park of Jaya One. Dont let that stop you though, this is one place you need to try. Its got all the fantabulous staples of good vegetarian Chinese – char siew, butter prawns, sweet and sour chicken, sambal petai prawns… oh I could go on – with an intriguing mix of vegetarian Tibetan dishes. I really enjoy everything I eat here, though its definitely a place for a group, rather than just a few. That way you can order more! And taste everything! I adore the sweet and sour mushrooms, and the char siew is phenomenal. The Tibetan offerings include asa bhima (baked buns with fillings), tingmo (steamed bread with a special sauce), and a very special Tibetan butter tea. Even their fruit platter, which we had for dessert recently, was brilliant – fresh, sweet, and quality fruits. Oh the mango … Try everything, and bring your meat eating friends. They will come away satisfied and delighted, I promise.

Unit 19-LG1, Level B1 Block D Jaya One, No. 72A Jalan University, 46200 Petaling Jaya Tel: 03.7968.1818

MG’s Cafe

MG’s Cafe is located  in the heart of Desa Sri Hartamas. Its a completely vegetarian bakery, deli and cafe, and I love this place. Its delightful, cosy atmosphere, extensive menu, and delectable desserts make me so very happy. And the best part is the prices are really fair, so its a drop by and hang out kind of a vibey place. I have really enjoyed everything I have eaten here – from the tagliatelle with pumpkin to the veggie beefsteak burger to the marinated mushroom donburi. Most everything is under RM10 and it has a kind of Hong Kong cafe noodle house feel. I love how happy everyone who works here is as well – you just feel good walking in. And please, do try one of their cakes – delicious sponges, cream stuffed mini pancakes, moon cakes … they have the lot. And its all tasty and made with love. A great place to drop by for tea or a snack, and non-vegetarians enjoy it too.

38-G Jalan 27/70A, Desa Sri Hartamas Tel: 03.2300.3118

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Blueberry Banana Smoothie

19 Jul

come to mama!Today, I needed to take a break from all the richness that I cook. Dont get me wrong, I adore burnt cheese, tacos, and cakes. But a woman cannot live like that every day, even if everything is made from scratch, and I try and pay attention to fruits, vegetables, proteins and chocolate 😉

Today, I needed to be healthy. I wanted something that would be immensely satisfying, but at the same time would boost my immune system and soothe my rather too full tummy. I wanted something easy to consume, and yet full of vitamins, minerals, and all that other good health stuff.

Miles, my sister’s husband, regularly has a fruit smoothie for breakfast. It inspired me. Fruit smoothies can be decadent and delectable, while at the same time being incredibly good for you. And they are easy to make provided you have a blender or immersion blender. So yes, a smoothie. For breakfast, and that was about it the whole day save some water. I needed to feel full, but at the same time, I needed to give my system a little time to relax. That, and I know I am going to Nathalie’s Gourmet for dinner tomorrow night!

I chose the ingredients for my smoothie very carefully. Blueberries were at the top of my list. These are the ultimate superfood, and I think its just wonderful that they are such a pleasure to consume as well! I did some research, and blueberries just blow me away.

  • Tufts University analyzed 60 fruits and veg for antioxidant properties, and the gorgeous blueberries won, rating highest in their ability to destroy free radicals.
  • They are a veritable youth tonic. Anthocyanidins in the blueberries stop free radical damage to cell and tissues, veins and vascular system.
  • Blueberries contain a huge amount of vitamin C.
  • Blueberries are better then red wine for protection against heart disease.
  • Ellagic acid in blueberries blocks the metabolic pathways that lead to cancer.
  • Kaempferol a flavinoid that reduces the risk of ovarian cancer is abundant in blueberries.
  • They also contain fibers and tannins which promote digestive health.
  • And the same compounds found in cranberries that prevent or eliminate urinary tract infections are also present in blueberries.

Still not convinced? Just do a search for blueberries online, and be amazed at the extraordinary properties of this fruit.

As a cook, it doesnt hurt that blueberries are just so damn sexy and gorgeous. The blue purple berry is just so beautiful to look at. And the taste – tangy, sweet, sour, bright. Stunning. When blended, blueberries add a stunning purple hue to any smoothie, and I love the fact that you can actually see the healthiness you are about to consume!

A perfect complement to the blueberry, and a pretty amazing fruit in its own right, is my favourite, the banana. Sweet, and creamy, tasty and yet chock full of potassium, fiber, vitamins and minerals, the banana is the perfect addition to any meal. I love bananas anywhichway. Sliced in yogurt as a cooling raita with spice Indian food. Baked in a cake. Eaten on its own. Frozen with chocolate. I froze some bananas (peeled) without chocolate, and they are perfect here. You dont have to add ice to get a cold smoothie because the frozen berries and banana do it for you while adding value.

As the basis for these beautiful fruits, fat free Greek yogurt is phenomenal. It adds its own tangy creamy taste, but is also packed with calcium, phosphorus, riboflavin-vitamin B2, iodine, vitamin B12, pantothenic acid-vitamin B5, zinc, potassium, protein and molybdenum. And, it has wonderful little live bacteria in it which boost the immune system, regulate the digestive tract, and can boost good cholesterol while lowering bad. I try and use low fat or fat free yogurt because to me, it tastes very similar to its fattier sibling, while being much healthier. If you are a vegan, try one of the great soy yogurts out there. They work almost as well, and add a creamy rich consistency to the smoothie.

And finally, honey is a another extraordinary substance – raw honey has anti-bacterial, anti-fungal, and anti-viral properties that astound me. As a sweet alternative to sugar, I think honey cannot be beat. I keep lots of different types of honey in my fridge, but by far my favourite is Leatherwood honey, only found in Tasmania. Its almost medicinal, powerfully honey tasting honey. And sweet enough that you only need a little bit. If you are vegan, agave syrup is a great alternative, and healthy too. Or even a splash of fruit juice.

So, a smoothie for makan today. Delicious, healthy and satisfying. I think I might have a smoothie day every week just to give myself a little rest from all this eating. Whats next? Raspberries and …

For 1 smoothie you will need:

  • 3 small ripe frozen bananas (or 1 regular)
  • 1/2 cup frozen blueberries
  • 2 – 3 tbsp low fat yogurt
  • 1/4 cup low fat or fat free milk
  • 1 tsp honey or to taste

In a blender, or small bowl if you are using an immersion blender, combine the banana (chopped), blueberries, yogurt and milk. Pulse to combine. Taste. Add a little honey for sweetness and depth of flavour. Pulse gently again.

Pour into a large glass, and sip slowly, quietly thanking the universe for her bounty.

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Veggie Burger

15 Jul

Veggie Burger HeavenI was having tea today with Goddessmoments and her Spouse. As we were chatting about food, he said something that made me think about what I miss most about being a carnivore. I think its a great juicy burger, with melted cheddar on top, in a beautiful bun and may be some slices of avo or tomato. Pure heaven. All those different tastes and textures, the satisfaction of a handheld meal, juices dripping everywhere. But I dont eat meat, and so I wont ever have that kind of burger again. But, this veggie burger more than makes up for any sense of loss I might have!

This is scrummy yummy. It can be vegan if you leave out the cheese (or use soy cheese) and its so full of wonderful, healthy vegetables and grains. I use quinoa in this recipe – the wonder grain! It has the most complete proteins of any grain, and it is full of vitamins and minerals – from iron to vitamin e to amino acids. And it tastes wonderful too! Nutty and creamy at the same time.Its a really useful tool for a vegan diet because it adds protein from a surprising source, and its extremely well tolerated, even by those who cannot eat wheat. I love it. I even use it in place of couscous and rice on occasion.

While your quinoa is cooking, you roast a few aubergines, garlic and some nuts. Fry up some mushrooms. I usually throw everything in one large bowl, and mince with my immersion blender (oh how I love thee, let me count the ways!). It comes out tasting really “meaty” in a good way, and its incredibly satisfying. Because everything is cooked or prepped before being formed into patties, the final fry up is really to create a lovely burnt sticky caramelised crust. You could probably do this in the oven as well, though I have never tried. These freeze really well, by the way. Layer in greaseproof paper, and pack away in a plastic container, and use within 6 months.

For about 8 – 10 burger patties, you will need:

  • 1 cup quinoa
  • 1 1/2 cup water plus extra to soak
  • salt
  • 5 baby aubergines (or 1 medium – 1/2 large), sliced in half
  • 1 head garlic
  • Olive oil
  • 1/2 cup raw cashew nuts
  • 1/3 cup raw sunflower seeds
  • 1/3 cup sesame seeds
  • 1/2 cup grated carrot
  • Small packet shiitake mushrooms, de-stemmed, and sliced
  • 6 – 7 medium portobello mushrooms (250 g packet), peeled and thinly sliced
  • 1 tsp Italian mixed herbs (or herbes de Provence or any other herb that you like – basil, rosemary, thyme)
  • truffle oil (optional)
  • balsamic vinegar
  • 1 – 2 tbsp tomato paste
  • 1 tbsp Dijon mustard
  • 1/4 – 1/2 cup parmesan or pecorino cheese, grated
  • Handful of fresh herbs, minced fine (optional – use what you like – basil, rosemary, marjoram, thyme, parsley, mint even)
  • Soy (optional to taste)
  • pepper

To serve, you will need hamburger buns, cheese (optional), lettuce, tomato, avocado, onion (your choice of any or all or none!), some mayo, ketchup, mustard, pickle… you get the drift!

Preheat your oven to about 220C.

First start off by soaking the quinoa. In a medium saucepan, cover the quinoa with water, and let stand for 15 minutes or so. This softens the grain, and also encourages the hard outer casing to split. A good thing!

Meanwhile, split your baby aubergines (or slice your medium/large one), and arrange, skin side down, on a baking tin that has been lined with baking paper. Slice the top of a head of garlic, and place on tin. Lightly oil and salt the aubergines and garlic and pop in the oven for 15 minutes. About 3 – 4 minutes before they are done, flip them over, and sprinkle the cashew nuts onto the baking tin. You want the cashew nuts to toast lightly, but not really to burn.

When your quinoa has stood for 15 minutes, drain, put back into saucepan, and add 1 1/2 cups of water, and a bit of salt. Cover the pan, and bring to the boil over high heat, and then lower heat and simmer the quinoa, covered, for about 15 minutes. You will know when its done when most of the water has boiled off, and the quinoa has fluffed up and doubled in size. Take off heat, and leave covered for at least five minutes.

Once your aubergines, garlic and cashews have been taken out of the oven, leave to cool for a few minutes. Meanwhile, add sunflower and sesame seeds to a large mixing bowl, and grate in the carrot. Add the cooled aubergines, the garlic cloves (pop them out of their papery casing), and the cashew nuts.

Go back to your quinoa, fluff it up a bit, and measure out 1 1/2 – 2 cups. If there is any left over, it freezes well and is a wonderful addition to any soup. Add the measured quinoa to the large mixing bowl.

Prepare your mushrooms. Pour a little olive oil into a medium – large frying pan, and add the shiitake mushrooms. I was taught that shiitake mushrooms need quite a while to cook. You need to slice them thinly (I also de-stem them) and leave them over low heat to brown around the edges. They will melt, and get soft, and reduce in size. Dont mix them in the pan too much, just let the heat and the oil and the mushrooms do what they know how to do. It should take about 10 minutes or so.

Once the shiitakes have been well browned, add the portobello mushrooms (still on low heat), and stir to combine. If you want, sprinkle a little truffle oil over, and let cook for about 5 minutes or so, stirring every now and then. Add some balsamic vinegar, the tomato paste and Dijon mustard, and stir to combine. The portobellos should have browned a little and reduced in size. Add the mushrooms to the mixing bowl.

Grate the cheese into the bowl if you are using.

With your immersion blender, process everything in the mixing bowl. Do it in short sharp bursts because you want to make sure you combine and chop most everything very fine without pureeing it into complete oblivion. You can use a food processor if you like. Again, short sharp bursts.

Once everything has been combined to your liking, taste. Season with salt and pepper if needed. Add the minced herbs, if you like. I often add some soy sauce for deeper darker flavour.

Refrigerate for at least 30 minutes up to 2 hours.

About fifteen to twenty minutes before you are ready to eat, heat a little olive oil in a shallow non stick frying pan over low heat. Take the burger mix out of the fridge, and form thin (about half an inch to an inch maximum) patties with your hands. Fry up to three patties at a time, flipping only once or twice. It should take you about 10 – 15 minutes to get a glistening dark brown exterior. You wont need much oil. A few minutes before you are serving, flip a final time and slice some old mature cheddar (or not) over the burger, and let it melt a bit.

Toast your hamburger buns, add the fixins – mayo, ketchup, mustard, fresh veg. Eat with your hands, and mop up any fallen bits and juices with your bread. Its that good.

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Cold Avocado Sesame Noodles

13 Jul

Avocado Sesame NoodlesSomething simple, cool, very tasty and delicious. Its dinner time and I really dont want to go to too much effort. I want something that is toothsome, filling and tasty. I still have a few avocados left from the taco night, so I thought hmmmm. Avocados and sesame go together really well. I could do a Japanese style sesame dressing, some cold noodles, and slices of rich very good for you avo. Purrrrfection. And then I looked into my bounty bag from the organic delivery, and decided to roast some mustard greens (otherwise known as sawi hijau) to top it all off.

I feel like I need simple, non complex meal, because today was a massive cooking day – but not for me! My cats, who are obligate carnivores, have been seeing a TCVM (traditional Chinese veterinary medicine) doctor for the last couple of weeks – she is wonderful! She suggested that I make a chicken stew for them to supplement their over processed kibbles and canned diet. Thank goodness I had help, because as a vegetarian there was no way I would have been able to do this myself. So chicken stew it was, and if youre looking for a great traditional Chinese medicine vet who does acupuncture, please visit Dr Susanna’s website!

Anyway, on to the meal! This is a bit of a puttering around the kitchen dinner. Good for a hot humid night (every night in KL!) and fantabulous as a make ahead for a picnic. You need to give the noodles and sauce a little time to get acquainted in the fridge (hence the roasted greens) and for the flavours to really shine through.

Please use your own sense of taste for the dressing. I like mine sweet sour salty – but you may prefer a sweeter or saltier version. Dont get too tied down by the recipe, just go with what you like, dip your finger in and taste, and adjust accordingly.

This will make a meal for four.

  • 1 package Japanese noodles (or instant Chinese egg noodles)
  • 2 tbsp Japanese mayonnaise (or Vegannaise if youre vegan)
  • 1 + 1 tbsp sesame seeds
  • 1 tsp creamy peanut butter
  • 1 tbsp roasted sesame oil
  • 1 tbsp soy sauce
  • 1 tsp sushi vinegar or white wine vinegar
  • 1 tbsp honey
  • 1 tbsp extra virgin olive oil
  • Ginger, grated (about the size of your pinkie)
  • 2 cloves of garlic, grated
  • Juice of 2 small limes
  • Handful of fresh basil
  • 2 avocados

First, follow the directions on the packet, and cook the noodles. Mine were about 5 minutes on the boil. As soon as they are al dente (still firm to the bite, but cooked through), drain and run under cold water to cool. Set aside while you prepare the sauce.

In a small bowl, mix together the mayonnaise, 1 tbsp of sesame seeds, peanut butter, roasted sesame oil, soy sauce, sushi vinegar, honey and olive oil. Grate the garlic and ginger over, and squeeze a few limes into the mix. Beat well with a fork, and taste. Adjust to your liking – your honey may be much sweeter than mine – if so use less, or add a touch more soy to add more salt. You want a shiny bowl of sesame scented sweetsoursalty sauce.

Pour all the sauce into a serving bowl, or even the cooking saucepan that you made the noodles in. Handful by handful, add the noodles into the sauce, tossing with each handful. You could use tongs for this, but to be honest, I prefer using my hands! You want the noodles coated with the sauce, without being overwhelmed by it. You also dont want so many noodles that the sauce fades into insignificance. This is an equal partnership! Taste as you go, you will know when you have a good balance.

Cut a handful of fresh basil into the bowl (or parsley if you dont have basil, or even some gorgeous mint, or coriander if you like it). Mix well, and put in the fridge for at least half an hour.

When it comes time to serve, taste and adjust seasoning if needed. If you have roasted the mustard greens, arrange them prettily around the side of your bowl. Slice a couple of avocados over, and sprinkle with sesame seeds. Serve with extra lime and soy to sprinkle over, and chopsticks!

You could gild the lily and add a few chopped tomatoes to this, but I personally love the cool green nature of this dish.

Perfect for a hot summers night.

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Roasted Greens (Kale, Mustard Greens, Chard, Broccoli Rabe, Collards)

13 Jul

Roasted GreensI first made this for my sister’s youngest son. He asked for roasted kale, which I had never heard of before. He said it was the only way he ate greens, and after a bit of research, a little fiddling, and a quick roasting, I understood why. This recipe (I dont even want to call it that – its just the alchemy of heat applied to greens) makes tough greens palatable to just about anyone – especially children or adults who just dont like vegetables! You need a tough green – kale is what I started with, but when my organic delivery guy said he had some mustard greens (we call it sawi hijau here in Malaysia), I wondered if you could do the same to any tough green leafy veg. Turns out you can, with stunning results!

To see which kind of greens you can use in this recipe, go to the Cook’s Thesaurus greens list.

You need a tough fibrous green leaf for the high heat of the oven. A little olive oil and some salt and pepper for seasoning creates something akin to a green chip – crispy, slightly burnt, very “green” tasting – totally delectable. And really, the whole process is completed in a matter of minutes. Its embarrassing to even give a recipe for this because its so easy, but believe me, once youve tried roasting one leafy green, you will be on the lookout for others to try!

You will need:

  • 1 kg or so of a dense green – I used kale at first, and for this go round, used mustard greens or sawi hijau
  • 1 tbsp of good olive oil
  • A sprinkling of salt

Preheat your oven to 220C. You want it very hot. The greens wont stay in there that long, so dont worry. Pop a cookie tin in the oven while you prep the greens. You want it hot as the greens hit it.

Wash your greens very well, cutting out the tough stem. You can keep the stem and use for a soup or stir fry if you like. I usually like to salt my greens as I wash them to encourage any animal life to crawl off.

Rinse the greens, but dont worry if they still have a bit of water clinging to them. This will only enhance the cooking process.

Put the greens in a bowl, and sprinkle over the olive oil and the salt and pepper. Use your hands and make sure the greens are completely coated with oil. This is quite important.

Take the cookie tin out of the oven (please remember to use an oven mitt!) and spread the greens across the tin, covering completely. You can use tongs to do this if you like. You should hear them sizzle as they hit the hot tin.

Pop in the oven for about 10 minutes. After about five minutes, take them out, and using the tongs, just give them a little stir, flip them over, etc. Watch carefully after this because depending on your oven, you might want to take them out earlier. You want them crispy, green in spots, slightly burnt and brown in spots.

Take out of the oven and serve immediately.

Delicious!

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Vegetarian Chili + Tacos

11 Jul

Taco DinnerThis is a meal for a celebration. A birthday, a party, a World Cup final. Or even just because. Its so delicious – and its good for you too! No cream or butter, and lots of fresh vegetables. You can make it vegan by cutting out the sour cream and cheese sides (or finding wonderful alternatives – soy cheese is surprisingly tasty). It looks lush and bountiful, and making it is really the work of one afternoon. There are lots of fiddly bits, and I admit, I dont make my own tacos, and I supplement my salsa by purchasing a good branded one (I used Paul Newman’s peach salsa this evening). The heat is also up to you. I give measurements for a medium spicy chili, but really do what feels natural to you.

I also use dried pinto beans. Why? Well, in part because I am stubborn, and Ive always made it that way. But also because even with an overnight soaking, they need at least 3 – 4 hours to cook. This forces you to cook the chili for long enough so that it really becomes thick and luscious, and for all the flavours to meld.

Feel free to halve this recipe, but really, its a meal for a big group of people!

Serves 8 – 12

Vegetarian Chili

  • 500 g pinto beans
  • 3 – 4 tbsp olive oil
  • 1 medium onion minced
  • 7 cloves of garlic, sliced
  • 2 stalks of celery, chopped
  • 2 carrots, chopped
  • 4 large portobello mushrooms, peeled and chopped
  • 1 red pepper, deseeded and chopped
  • 1 – 2 red chilis, deseeded and chopped
  • 1 bay leaf
  • 1 tsp dry basil
  • 1/8 tsp cinnamon
  • 1/2 tsp mixed herbs
  • 1 tsp crushed chili pepper flakes
  • 1 tsp cayenne
  • 1/2 tsp coriander
  • 1 tsp cumin
  • 1 tsp oregano
  • 1/4 tsp smoked hot paprika
  • Salt and pepper
  • 250 g can white beans
  • 250 g lentils
  • 250 g can kidney beans
  • 500 g can pomodoro tomatoes in their own sauce
  • 1 – 2 c fresh tomatoes
  • 1 tbsp mustard
  • 1 tbsp cocoa powder
  • 1 tsp sugar
  • 1/2 cup red wine
  • handful of dried chanterelle and portobello mushrooms reconstituted in hot water for 15 minutes
  • juice of 3 small limes
  • Handful of Italian parsley (or fresh coriander if you really must)

In a saucepan or heatproof bowl, rinse and sort the pinto beans. Make sure there are no grit or stones in the beans – a nasty bite of food if there ever was. Cover with water and leave overnight.

The next day, about 4 – 6 hours before you want to eat, in a large, heavy pan (I use a dutch oven or heavy bottomed 5 quart stock pan), over medium low heat, heat oil and soften onions and garlic. Saute until glossy, and then add the celery, carrots, mushrooms, pepper and chilis, mixing well after each addition. Cook for about 3 – 5 minutes until the mixture has softened and let go of some of its liquid.

Add the bay leaf, basil, cinnamon, herbs, pepper flakes, cayenne, coriander, cumin, oregano, and smoked hot paprika, and mix very very well. Season with salt and pepper.

Add about 3/4 of the pinto beans (you can freeze the rest and use in a soup or stock), the white beans, lentils, and kidney beans, mixing well after each addition. Add the pomodoro tomatoes and their liquid and stir to combine. Cover and let simmer over low heat for about 15 minutes, stirring every five minutes or so.

After about 15 minutes, uncover the pan. It will be very liquid. Add the fresh tomatoes, the mustard, cocoa powder, sugar, and red wine. Chop the dried mushrooms fine, and add to the stew, along with the juice of 3 small limes. Cook, over very low heat, for at least 3 hours and up to 6 if you want, stirring every 10 – 15 minutes so it doesnt burn on the bottom. The chili will go from liquid to a very thick savoury stew. Taste for spice and salt and pepper, and adjust to your liking.

Just before serving, sprinkle over some chopped fresh parsley. If you like fresh coriander (I hate it), please feel free to substitute!

Tomato Salsa

I dont add any spice to this salsa because I think it would interfere with the chili and the bought salsas I am serving. However, if this is the only salsa youre serving, feel free to add 1 – 2 chilis, chopped fine.

  • 1 – 2 cups baby roma tomatoes (or 2 – 3 large juicy tomatoes)
  • 1/4 – 1/2 yellow onion, minced
  • Salt and pepper
  • 1/4 – 1/4 cup mixed fresh basil and Italian parsley, chopped
  • Juice of 4 – 5 small limes

Chop the tomatoes in a small dice. Add the minced onions, and salt and pepper, and mix well. Chop the basil and Italian parsley, and add and mix well. Juice 4 – 5 small limes, and add this liquid to the salsa. Mix, cover and store in the fridge until serving time.

Guacamole

I am a purist. I like guacamole simple – as many avocados as I can afford, mashed with a bit of salt and pepper and lime. Unbelievably delicious.

  • 4 ripe avocados (dark skinned)
  • Salt and pepper
  • Juice of 5 small limes
  • 1 avocado pit

Cut your avocados in half lengthwise, using the pit as a guide for your knife. Using a spoon, carve out chunks of avocado into a pretty serving dish. Make sure you scrape out all the beautiful dark green flesh that is right next to the peel.

Mash the avocado with a fork until it is a smooth paste. Add salt and pepper to taste, and the juice of 5 small limes. You wont taste the limes in the finished guacamole, just a really intense avocado flavour.

Pop the avocado pit into the serving bowl to ensure that the avocado does not brown, and store, covered, in the fridge until time to serve.

To serve

To serve this feast, you will need:

  • White and yellow corn tacos, heated briefly in the oven (figure 3 taco shells per person, or 2 if you add the wraps)
  • Soft burrito wraps, warmed briefly in the oven
  • Vegetarian chili
  • Tomato Salsa
  • Store bought salsa as an addition, refrigerated
  • Guacamole
  • Shredded lettuce (I use a combo of lettuce, baby spinach and parsley)
  • Sour cream
  • Shredded cheddar or jack cheese

Arrange on pretty serving platters, and let your guests make their own! So much fun!

All photos copyright Chan KY

Hand: Ezril

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Passion Fruit + Lime Cordial

7 Jul

This is not so much a recipe as instructions for alchemy. Its such a simple process, and the results are sublime. In South Africa, passion fruit and soda is on every menu, and passion fruit cordial is easily available year round. Its not so easy to get elsewhere – and when it is, it tastes chemical and nasty.

But real passion fruit cordial, made sharp and bright with the addition of fresh lime, is a drink for every summer’s eve. Refreshing, delicious, more-ish and perfectly blendable with everything from soda to vodka. This is something that if you have a large fridge, you should keep on hand all the time. Even in the darkest winter, a splash of passion fruit cordial can brighten up your day.

And just remember – you can use this to flavour all sorts of things. From a salad dressing to a sauce, to fruit for a crumble or whipped cream; this golden, glowing syrup is fantastic.

  • 4 cups white sugar
  • 2 cups water
  • Juice from about 12 limes (approx ½ cup) – don’t worry, include the pips!
  • About 24 passionfruits (depending on size, and ripeness – about 2 cups in total)
  • Lime oil (totally optional)

Over high heat, in a large, heavy pan, dissolve the sugar in the water. Add the lime juice. Let this mixture come to a rolling boil. As it does, you will see the syrup become clear, and the pulp and pits from the lime juice will rise to the top and become foamy.

Take the syrup off the heat, and add all the pulp and seeds from your passion fruits. I cant really tell you how many to use as passion fruit is so variable in terms of flavour and ripeness. You will need less of the really ripe ones (with wrinkly deep purple brown skins) but I have made this with great success with under ripe passion fruit – I just used a whole lot more! You will need at least 2 cups of passion fruit pulp.

Bring this mixture to the boil again.  It should take about 5 minutes.  As it boils, add a tiny splash of lime oil if you have it to brighten the taste even further.

Once it has boiled, take off heat, and leave to steep for up to 8 hours. If its summer time, or you live in a country where ants will be attracted to this sticky sweet syrup, make sure that you put the pan in a sink of water. This will let the syrup cool and the flavours meld, without you having to worry about finding a trail of ants drunk on passion fruit!

Once cooled, taste. It should be sweet sweet essence of passion fruit. If its not, add more passion fruit, and bring to the boil again, and cool once more!

Drain this syrup through a mesh, pressing down on pulp and seeds to extract full flavour. Bottle and keep for up to 6 months in the fridge.

Serve syrup in a tall glass with ice and heaping amounts of soda water, and a sprig of mint. So delicious, you wont be able to believe it.

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My Tomato Sauce

5 Jul

For pasta, for pizza, for salsa… for just about anything. When I need a pasta sauce that is delectable, this is the one I go to. Its been “developed” over more than 20 years of cooking tomato sauce. I have friends who remember me cooking a version of this sauce when I was 14 years old! Im almost 40 now 😉  Its ingredients are malleable but there are some broad rules that I usually stick to:

  • Keep a base of onions and loads of garlic
  • Always use a mix of tomatoes – I use at least 2 types of fresh tomatoes, canned pomodoro, and tomato paste. This ensures a really deep level of tomato flavour. Sun dried tomatoes are also awesome in this sauce.
  • Try and use a mix of fresh and dried herbs. Again, these impart very different flavours, and mixing them really lends depth to the sauce
  • You can use a mix of vegetables (see below for what I put into it) but try and make sure there are some carrots for sweetness

I first started cooking this sauce in high school when I used to have loads of people over for pool parties. It was the most forgiving sauce because you could simmer it for ages, and it just got better and better. As long as the basic rules were followed, and the bones of the sauce were respected, you could add just about any vegetable (bar potatoes or pumpkin) that you wanted.

When I went to university, I started making this sauce for my housemates. There was always something missing, until one day, I hit on a magic combination. And this is the secret to the sauce, without which you will not have the same sublime flavour and glossiness. These are non negotiable. You need at least 1 eggplant for silky smooth, shiny unctuousness, and a big handful of prunes for a dusky sweetness that you just cant place in the final taste. These two ingredients are secret because they both melt into the sauce, encouraging and supporting its flavour without pushing their own agenda into the story. Eggplant and prunes. Who would have guessed?! Please do not try and make this sauce without these two – I promise, it will make you so very happy that you trusted me. 😉

For about 4 – 6 cups of finished sauce, you will need:

  • 2 medium white onions (approx 2 cups), minced
  • 7 cloves of garlic, minced
  • 1/2 cup of extra virgin olive oil
  • 2 tbsp butter (optional)
  • Salt and pepeper
  • Fresh basil, thyme, marjoram, oregano and rosemary, minced fine – about 1/2 cup in total
  • 1 large or about 5 baby eggplant (approx 2 cups) roughly chopped
  • 1 tbsp balsamic vinegar
  • 1 large red pepper (approx 1 cup), deseeded, roughly chopped
  • 4 – 6 baby carrots (approx 1 cup), peeled and roughly chopped
  • 1/2 cup red wine
  • 3 tbsp tomato paste
  • 1 medium zucchini (approx 1 cup), roughly chopped
  • 2 cup mixed tomatoes, roughly chopped (I used cherry and baby roma)
  • 8 medium portobello mushrooms (approx 3 cups) peeled and very roughly chopped
  • 2 x 400 g cans of pomodoro tomatoes in juice – about 4 cups, made up with wine or water if needed
  • 15 pitted prunes
  • 2 tbsp brown sugar
  • 1 – 2 tbsp mixed Italian herbs (dry)

In a heavy 5 qt saucepan, soften onions and garlic in about 2 tbsp olive oil and butter (if you are not using the butter, just use a little more olive oil), over high heat. Keep the olive oil by the side of the stove, and add more when you feel the ingredients are sticking to the bottom of the pan.

Season the onion mixture with salt and pepper, and add about 3 tbsp of the minced mixed fresh herbs, and mix well. Lower heat to medium high, and add the eggplant. Mix well to ensure its covered with oil and onions. Add  balsamic vinegar, and mix to brown a little.

Add red pepper and mix well, and then a few minutes later, add carrots and mix well.

Add all the red wine and the tomato paste, mix well, and turn the heat to low. Add zucchini, mix well, and then add the raw tomatoes and mix well. Add the mushrooms and mix to combine all, keeping check that nothing is sticking and add olive oil if neccessary.

Measure out 2 cans of pomodoro tomatoes in juice into a large measuring cup and make up to 4 cups with wine or water if needed. Smash the tomatoes with a fork so they are roughly chopped, and add all at once to the pan.

Cover the sauce, and allow to begin to simmer and steam. Meanwhile, pit the prunes, and chop roughly. Add the prunes and brown sugar to the sauce and mix well.

Let the sauce simmer, covered, for approx 15 – 20 minutes, mixing every five to ten minutes to ensure it does not burn.

Uncover, mix very well, and let simmer for at least 45 minutes to a couple of hours, over low heat, or until reduced by half. Ensure you check the sauce every 15 minutes or so to ensure it does not burn. You can add more wine if you want a particularly deeply wine-ey sauce.

Taste for flavour and season with salt and pepper if needed, or even some more sugar, and add dried herbs. About five or ten minutes before finished, add the rest of the fresh herbs to let their scent permeate the sauce.

Once the sauce is to your liking, take off heat and decide if you want to keep it chunky (which is nice for some pastas, salsas, etc) or if you want to blend it smooth. I use an immersion blender here. If you do blend it please make sure it has cooled to at least lukewarm – hot splashing tomato sauce is a real pain!

If you are using this as a pizza sauce as I will be, make sure you have at least one cook’s meal with about half a cup of sauce mixed with some angel hair pasta! Soul satisfying.

This freezes extremely well. I often freeze in an ice cube maker and then transfer to a zip loc bag. Alternatively, measure out by cupfuls into a sandwich ziploc bag and freeze flat. Keeps for up to 6 months.

Special thanks to AngelKitten for transcribing all the ingredients and keeping track of me!

Photos copyright Chan KY

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South African Potjiekos

4 Jul

The South African Vegetarian Potjie is a classic and traditional Afrikaans recipe, usually made in a cast iron pot over a campfire. This version is basically a vegetable stew, but its how you cook the veggies, and how you present them that really makes them shine. This dish is usually made with lamb or meat, but occasionally you will find a vegetarian version. This is my favourite combination. It is a simple recipe because it comes down to which vegetables are available, and knowing how to combine said vegetables so that they sparkle.

Shopping is an integral part of cooking. Organic vegetables are always more expensive (they shouldn’t be but they are!) and so if you cant afford to go all organic, shop smart. Go to the organic section first and figure out what is freshest, ripest, smells and feels the best. Prod and touch and sniff and stroke your vegetables (much like the old lady in Tampopo) and choose a balance of colour and flavour. Max out your budget here, and then round out your vegetable selection with non-organic staples, that might have a larger range or more interesting choices then the organic aisle.

The single most important rule to remember when you make potjiekos is to let your imagination, wallet, and the state of your vegetable aisle combine in magical partnership! In terms of the vegetables you use, I would try to remember that you need something from each of these groups: aromatics to pull the entire dish together, such as onions, garlic, or for those who abstain, peppers and celery; starchy and firm vegetables that will standup to being on the bottom of the pot, and will cook the longest; sweet vegetables like pumpkin; vegetables that will release a lot of water, and flavour into the broth like mushrooms or tomatoes; and strong savoury green vegetables.

The potjiekos below will feed at least 12 – 16 people, and was made in a 32cm round (not oval) cast iron dutch oven. Get one if you can. Whatever you make in here will feed hoards, and it will last a lifetime. I quite like the smaller oval dutch ovens, but the round one is just fantastic.

I chose vegetables that were at their peak in terms of ripeness, luciousness and I tried to include a nice balance of organic and regular vegetables. I used a mix of tastes and textures that I like and enjoy, and layered the roughly chopped vegetables with a sludgey jam that I made from the onions and garlic.

I find this is a meditative dish. Cutting the vegetables, layering them, thinking about what goes where and how they will taste with each other – all these processes make you intensely aware of the food you are eating and serving. It’s a loving dish.

You can certainly adjust this recipe for much smaller crowds – though if youre cooking for 2 I would make enough for 4, and puree the remainder the next day for a comforting vegetable soup.

Potjiekos is beyond delicious! The best part, in my opinion, is the extraordinary, and scant, sauce that pools at the bottom of the cooked dish. It is the essence of the vegetables you used, and needs no seasoning. Sublime.

For a large crowd, you will need:

  • 3 – 4 onions roughly chopped
  • 8 – 12 garlic cloves, either chopped or smashed
  • 2 bay leaves
  • Oregano, basil or any other dried herb that you like
  • Salt & Pepper
  • White wine vinegar (or red wine vinegar or port wine or regular wine or juice – just something acidic and liquid)
  • Mustard for that little hit of fire
  • Vegetable oil
  • 2 – 4 tbsp butter

Combine all the ingredients above, in your dutch oven, and cook until the onions are wilted and slightly jammy in consistency. Transfer almost all of this mixture into a bowl, allowing a thin film of oil and onions to remain at the bottom of the pot.

Take your pot off the heat.

Roughly peel and chop

  • 3 – 4 red potatoes
  • 3 white potatoes
  • 1 parsnip
  • 1 – 2 large carrots

They should cover the bottom of the pot. Mix them with the left over oil and onion coating the pot.

  • Roughly peel and chop
  • 4 Japanese sweet potatoes
  • ½ medium sized butternut squash

and layer on top of the potato mixture. You should almost cover it. Spoon a bit of the onion mixture over this.

Roughly chop

  • 4 -5 large Portobello mushrooms
  • 4 – 5 small very ripe tomatoes

and layer on top of the butternut mixture. You should almost cover it. Spoon a bit of the onion mixture over this. You could also layer a few fresh herbs – rosemary, thyme, basil – here as well.

Roughly chop

  • 1 large yellow zucchini
  • 1 large green zucchini

and shuck and slice

  • 1 ear of corn

and layer on top of the mushroom mixture. Spoon over your onion mixture again.

Roughly chop

  • 1 – 2 small heads of broccoli
  • 1 -2 small heads of broccoli rabe or cauliflower or purple broccoli
  • 1 bunch of spinach
  • A few baby corns

And layer on top.

Your dutch oven should be full now. If its not, add more vegetables as you see fit. DON’T mix the layers.

Spoon over the last of your onion mixture.

Either make a vegetable broth with an organic broth cube, or use plain water, add enough water to come about 1/4th of the way up the pot.

Cover. Do not stir whatever you do! Check only occasionally as you cook this over a lowish to medium heat for an hour or more. You will know when its ready. Everything will have steamed, lightly. All the vegetables retain their individuality, but the gorgeous elixir which has been created by their mingled cooking steam will unify the dish. It is truly a case of the sum being more than the parts. Check for salt and pepper.

To make this look “presentable” and party perfect, sprinkle a few breadcrumbs and over the top for the last five minutes. Pop into a hot oven, with the broiler on. Alternatively, chop up a few bright green asparagus or some broccoli, and put on top in the last 5 minutes. They will stay bright green and make the dish look delicious. Or sprinkle the top with some Italian parsley.

Day Two: If you have leftovers, you can do much with this stew. Blend in food processor or blender for a vegetable soup that is beyond delicious.

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